BT Urruela is a US Army Combat Wounded Veteran, Elective Amputee, Author, Cover Model and Co-Founder of VETSports. BT's life sounds like a movie script. From childhood abuse, to joining the US Army Infantry, being hit with 5 IEDs on his first tour in Iraq, going through rehab, electing to lose a limb, dealing with the horrors of PTSD, reintegration, ART Therapy, finding a purpose starting a sports league for combat wounded veterans and now becoming a best selling author & cover model. His crazy, emotional and compelling tale sounds like a story from one of his books, but it’s actually his real life. I always knew that if I had a broadcasting platform I wanted to get this story out there, and 2 years later I’ve finally recorded a podcast with him so here we go... Enjoy the most powerful episode so far. - Follow BT Online: http://www.bturruela.com/ https://twitter.com/BTUArmy http://instagram.com/bturruela http://www.vetsports.org/ - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://itunes.apple.com/gb/podcast/m... Spotify: https://open.spotify.com/show/0XrOqvx... Stitcher: https://www.stitcher.com/podcast/mode... - I want to hear from you!! Get in touch in the comments below or head to... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx Email: modernwisdompodcast@gmail.com

This week I'm sitting down with CrossFit coaches, athletes, programmers, nutritionists and all round good guys Jordan Wallace, Paul Warrior and Tim Briggs. I absolutely loved recording this, despite being behind one of the UK's top CrossFit Programming Companies, the guys do not take themselves too seriously and it really shows in one of the funniest episodes so far. Expect to learn the key differences between good and great athletes, how your body type can be used to play to your strengths in fitness and how to get blood and semen out of joggers. Find out more: https://www.ReebokCrossFitTyneside.com https://www.WarriorProgramming.com https://www.WeDominateNutrition.com - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://itunes.apple.com/gb/podcast/m... Spotify: https://open.spotify.com/show/0XrOqvx... Stitcher: https://www.stitcher.com/podcast/mode... - I want to hear from you!! Get in touch in the comments below or head to... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx Email: modernwisdompodcast@gmail.com

Jonny and Yusef from PropaneFitness.com join me as we discuss the topic of phone addiction. The problem of excessive tech use is almost universally acknowledged by pretty much anyone with a smartphone, but very few of us are aware of the teams of software engineers, warehouses of supercomputers and decades of research goes into manipulating you to click that link, watch that video or download that app. An argument is often made that technology is neutral and that it is our decision of how we use it, but our phone's intrusion into our lives is so calculated and manipulative that the deck is stacked firmly against us making a choice we're fully in control of. I genuinely believe that Humane Technology and Ethical Persuasion will be a huge topic over the coming years, hopefully we can kickstart your interest into the subject here... On this episode, learn the tactics used by social media websites to manipulate you to stay on site, discover our favourite strategies for taking back control of your phone use and find out why you definitely shouldn't buy a dildo on Facebook Marketplace. Extra Reading: Distraction Is Destruction Podcast (YouTube) www.HumaneTech.com Newsfeed Hider For Chrome Moment App - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://itunes.apple.com/gb/podcast/m... Spotify: https://open.spotify.com/show/0XrOqvx... Stitcher: https://www.stitcher.com/podcast/mode... - I want to hear from you!! Get in touch in the comments below or head to... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx Email: modernwisdompodcast@gmail.com

Jonny and Yusef from PropaneFitness.com dropped in again for another Life Hacks episode where we detail a selection of our favourite apps, websites, resources and tools for a productive and efficient life. Find out our choice for the undisputed king of wireless headphones, how cutting your workload up into 25 minute blocks can turbocharge your productivity and how a green smoothie can make your daily movements as regular as the passage of the sun. Extra Stuff: Unfollow the people that you hate on social media. Train more frequently but have shorter sessions. Tick the boxes of things you NEED to do first thing on a morning. Apple AirPods - https://amzn.to/35BkDKb Have a “waiting for” list. Do Pomodoros with Be Focused Pro - https://xwavesoft.com/be-focused-pro-... Buy an automatic car. Anki Spaced Repetition Software - https://apps.ankiweb.net/ Hack your fruit & veg intake with a greens smoothie. VSCO Cam - https://vsco.co/ - Listen to all episodes online. Search "Modern Wisdom" on any Podcast App or click here: iTunes: https://itunes.apple.com/gb/podcast/m... Spotify: https://open.spotify.com/show/0XrOqvx... Stitcher: https://www.stitcher.com/podcast/mode... - I want to hear from you!! Get in touch in the comments below or head to... Twitter: https://www.twitter.com/chriswillx Instagram: https://www.instagram.com/chriswillx Email: modernwisdompodcast@gmail.com