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11 Jan 2023 15:54:23 UTC
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Barbarian Squat (Advanced)/ Back swing squat
A tough exercise that will humble the best of us! Start off by choking up on the grip and reduce the length. As you build strength and proficiency extend the length more and more.
Be careful you don't allow the mace to crash into your back or worse.... the back of your head!
The demand of being on shift requires you to be primed and ready in case you have to go to work quickly. This exercise prepares the joints and fires up those stabilizer muscles around the joints to protect them.
Now available The 21 Day Steel Mace Challenge E-Book and workout program.
This program is designed to allow you to use equipment you have. No steel mace no problem! But why would you not want to use a mace??
Check it out.. Full length workouts & The 21 Day Steel Mace Challenge at
Grab it here https://steelmacenation.com/shop/
For more workouts , programs, articles and more
stop by https://steelmacenation.com/
Personal training on Zoom, Skype or email available just email me Steelmacenation@gmail.com
...
https://www.youtube.com/watch?v=w29sp24AG8Q
Be careful you don't allow the mace to crash into your back or worse.... the back of your head!
The demand of being on shift requires you to be primed and ready in case you have to go to work quickly. This exercise prepares the joints and fires up those stabilizer muscles around the joints to protect them.
Now available The 21 Day Steel Mace Challenge E-Book and workout program.
This program is designed to allow you to use equipment you have. No steel mace no problem! But why would you not want to use a mace??
Check it out.. Full length workouts & The 21 Day Steel Mace Challenge at
Grab it here https://steelmacenation.com/shop/
For more workouts , programs, articles and more
stop by https://steelmacenation.com/
Personal training on Zoom, Skype or email available just email me Steelmacenation@gmail.com
...
https://www.youtube.com/watch?v=w29sp24AG8Q
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video/mp4
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English
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SIDE
side-lunge-to-tree-steel-mace-nation
Just a great workout! You can warm up with this before your big lifts and you will feel like a million bucks!
Make sure to sign up for the FREE newsletter here https://steelmacenation.com/newsletter/
Get updates on articles and podcasts as well as discount codes from our sponsors.
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https://www.youtube.com/watch?v=RyKi7c4C20M
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EP. 1
ep.-182-what's-a-blate-pape-harrison
This is not a paid promo. I have been using Blate Papes for over a year and recently had the pleasure of recording this podcast with Harrison Cohen because he is someone with a like minded mentality. He is one to speak up and out against the Big Pharma / Big Agra narrative that has dominated our society for so long. He runs a good business and makes a simple product that's clean and neat. Blate Papes are simple edible sheets that you can take powdered supplements with. But his driving force is to put good out into the world.
Check out https://www.blatepapes.com/ and use the discount code provided at the top of the webpage.
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast...
https://www.bulksupplements.com/discount/Steelmacefireman
#holistic #kratom #supplements
...
https://www.youtube.com/watch?v=3R9YKVwI6hM
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Controlling
VIDEO
EP. 1
ep.-125-the-yogi-paramedic
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast...
https://www.bulksupplements.com/discount/Steelmacefireman
The Episode: Chris VanBrenk is Originally from Sacramento,CA . He went to college for political science and a minor in classical literature. He got into the military as an Infantry officer in 2008. After graduating US Army Ranger school he took command of an infantry platoon and deployed to Iraq. When he got home he went into Special Forces. He became a Captain and took over command of Operational Detachment Alpha- A team. He took his team overseas to Afghanistan then eventually took a 3 man team to North Africa.
After his time in service with the military he became a fitness coach. He also runs a blog called https://morphineandmindfulness.com/
You can also look him up on Instagram https://www.instagram.com/morphineandmindfulness/
#steelmacenation #podcast #yoga
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https://www.youtube.com/watch?v=d4RkZw8VGcA
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VIDEO
SMN C
smn-clips-skin-in-the-game-with-danielle
This podcast is sponsored by: Adexclub.com and
Graziellacoffee.com use discount code MACENATION for 15% off
OnGoEnergy.com use discount code STEELMACE25 for 25% off !
Visit steelmacenation.com for shirts and hats and workouts and more!
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
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https://www.youtube.com/watch?v=Rs-vbczNYdc
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VIDEO
FIREF
firefighter-workout-kneeling-hip-flexor
Fact, most firefighters have really tight hips. Aside from this they may not even be firing their glutes and the result is lower back pain and early fatigue while working on the fireground.
The kneeling hip flexor stretch is something that everybody should do.
Visit https://steelmacenation.com/ for very challenging workout videos!
Make sure you sign up for the newsletter to get updates on the latest articles and podcasts episodes. You will also get discounts for Adex maces & Clubs and for Mace Fit Certifications
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https://www.youtube.com/watch?v=sFXhvwH8CoY
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Created
1 year ago
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video/mp4
English
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VIDEO
EP. 2
ep.-236-james-woodall-recaps-the-vintage
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
On Instagram https://www.instagram.com/steelmacenation/
On Telegram https://t.me/steelmacenation
Sponsored by:
https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.
Bulk Supplements click here!
https://www.bulksupplements.com/discount/Steelmacefireman
Use the Disount code Steelmacefireman
The Episode:
#steelmacenation #podcast #fitness
...
https://www.youtube.com/watch?v=p51yDE7NJuo
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Created
10 months ago
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VIDEO
SPIDE
spider-man-stretch
The Spider Man stretch can really work wonders when you are feeling super tight and you want to invigorate yourself. Firefighters are always tight from wearing the heavy gear and having to work in cramped and crowded conditions. This stretch can help get your body used to moving low and having to stretch.
Make sure to sign up for the FREE newsletter here https://steelmacenation.com/newsletter/
Get updates on articles and podcasts as well as discount codes from our sponsors.
...
https://www.youtube.com/watch?v=wjv3T4p4kiA
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EP.76
ep.76-being-a-fighter!
Sponsored by: https://adexclub.com/ Listen to the show for discount!
https://macefit.com/ use the discount code MACEFIT2020 and recieve a FREE coaching call when you start your CERTIFICATION program!
https://vintagestrengthtraining.com/
https://graziellacoffee.com/ use discount code MACENATION15 for 15% off
OnGoEnergy.com use discount code STEELMACE25 for 25% off !
Visit steelmacenation.com for shirts and hats and workouts and more!
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
The Episode:
I picked up the mic with no idea what I wanted to talk about and I found it! This is a short episode where I talk about being a fighter in life. It was fun to just chill out and relax while talking about this idea. Hope to hear some good feedback from anyone who finds this info to be usefull!
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https://www.youtube.com/watch?v=0I74RKh1gHQ
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Created
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#STEE
steelmacefirefighter-why-is-the-mace-the
Besides discussing why the Steel mace is such a perfect tool for firefighters to get started with a fitness routine....or.... why its a great add on to any routine you are currently doing.
I also talk about why its a good idea to hire a personal trainer or coach. I also mention one thing to look out for if you hire a coach... basically they may not understand how shift work affects us and they don't have the ability to adjust your workouts.
Check out steelmacenation.com and sign up for the Free newsletter.
Follow me on Instagram @steelmacenation
...
https://www.youtube.com/watch?v=dCisEcE7KtE
Transaction
Created
1 year ago
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video/mp4
English