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10 Jan 2023 20:48:11 UTC
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The HUNGER
HUNGER ? It has been made a villain by the fitness and weight loss industry... something to fear! ?
FASTING is the most powerful FAT LOSS tool we can use
Yet it has been made the "F" word of the fitness world
Nothing is better for burning off VISCERAL FAT- the fat that builds up in your torso and around your ORGANS ?
The idea of skipping breakfast has been made into heresy by the industry trying to sell you "healthy" snack food⛔
TRUTH: every time you eat protein or carbs, insulin is elevated so you can't access body fat... for 3-5 hours?
Give your body the opportunity to burn body fat by creating a fasted period of 14-18 hours ?
Compress your eating window 5-7 days a week to 6-8 hours a day i.e. Intermittent Fasting
Our bodies are designed to work this way
Try it and get the reward of RESULTS ?
Get my Free ebook “Restoring Your Edge”
Download the e-book here:
https://zanegriggs.lpages.co/restoring-your-edge-ebook
...
https://www.youtube.com/watch?v=zG5Qx2wuu-g
FASTING is the most powerful FAT LOSS tool we can use
Yet it has been made the "F" word of the fitness world
Nothing is better for burning off VISCERAL FAT- the fat that builds up in your torso and around your ORGANS ?
The idea of skipping breakfast has been made into heresy by the industry trying to sell you "healthy" snack food⛔
TRUTH: every time you eat protein or carbs, insulin is elevated so you can't access body fat... for 3-5 hours?
Give your body the opportunity to burn body fat by creating a fasted period of 14-18 hours ?
Compress your eating window 5-7 days a week to 6-8 hours a day i.e. Intermittent Fasting
Our bodies are designed to work this way
Try it and get the reward of RESULTS ?
Get my Free ebook “Restoring Your Edge”
Download the e-book here:
https://zanegriggs.lpages.co/restoring-your-edge-ebook
...
https://www.youtube.com/watch?v=zG5Qx2wuu-g
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English
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"Everything in Moderation" We've all heard it...
Maybe we've even said it ?
Usually to justify a moment of self indulgence that
if we're honest ? doesn't really serve us
and is taking us AWAY from our goals
Would you run your business, do your job
pay your bills or parent your kids
in MODERATION❓
Why would your health deserve less effort?
Moderation is
❌subjective
❌undefined
❌lacking effort or sacrifice
This is not about perfection... its about giving your health the sustainable effort it deserves ?
Metabolic disease is the new normal ⚠️
if you do what everyone else is doing you will be sick ?
the choice is yours
You can manage your health with the necessary effort ?
Or you can manage it... in moderation ?
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This is an amazing Low Carb, High Fat meal full of healthy, energy providing fats that don't elevate blood sugar or insulin levels.
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A high carb meal will always stimulates insulin and therefore fat storage. If you eat high fat with it you will store them both.
Get my FREE Low Carb Diet and Circuit Training workout video here: http://bit.ly/2vMlTbN
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MYTH:
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Weight Loss Myth #3:
Exercise is necessary for weight loss.
Exercise is a vital part of a healthy lifestyle.
I’ve exercised consistently for over 30 years and have been a fitness trainer for over 20 years. ?
However, you do not need to exercise to lose weight.
Beneficial? Yes. Necessary? No.
How we eat and how much we sleep play a much bigger role in our body’s ability to burn fat than exercise.
The US statistically exercises the most days of the year, 135 days, than any other country yet we have the highest obesity rate in North America and 12th in the world ?
In the Food Comes First Weight Loss Academy we make lifestyle changes focused on how we eat.
Many of our members lose weight and continue losing weight after the 30 day academy without including exercise in their routine. ?
The next Food Comes First Weight Loss Academy starts Saturday, May 4th.
It’s $47 for 30 days in a supportive, group coaching environment. ?
Please comment below for more information. ?
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