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Hello!!! ??
Welcome to the Q&A portion of takotube where I answer fitness questions from around the web.
Sometimes I’ll be right, sometimes I’ll be wrong, and sometimes I won’t have an answer at all, so continue to do your own research in your fitness journey!
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Start planning your own killer workouts!
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* Learn how to set goal proper goals
* Find out where to start on your training journey
* What type of exercises to do based on your fitness goals
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Hope you all enjoy the workout kettlebell workout. Hopefully some of you have one at home and can get a good workout in and let some steam off!!!
Prerequisite - https://m.youtube.com/watch?v=cKx8xE8jJZs
Workout:
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I’ve been seeing more and more videos on the hex project lately. It hadn’t got my fomo juices flowing enough to put time in to buying hex, but I’m starting to wonder...
Am I tripping y’all?
Let me know!
This one got away from me but its all about how you do your squatting 3 times weekly if that's what you want to do.
you may spend one day focusing on your balance under a really light load, another day working on your power, and and spend the last day working on your endurance...
depending on your experience level, you can definitely over do it pretty easily. So listen to your body, develop a well rounded skill set and be safe!
Would you like to setup a coaching with Coach T to go over your fitness goals? Im here to talk to you! Hit the link to find out the best way to contact me:
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