Take a break and enjoy the beauty of nature with a hike ?️. Adding in stretching to your hike will help you stay limber and energized ??. Breathe deeply, find your rhythm, and soak up the sunshine ? #outdoors #hike #stretch
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https://www.youtube.com/watch?v=xE5ORumXB2Y
♥️Tomorrow we launch Heart Month @TheBreathSource newsletter. Our newsletter is jam packed with information and practices within the app that help improve your cardiovascular health with breath.
For instance, did you know breath rates influence heart rates? So, if your breathing rate is fast, your heart rate is elevated above normal range. Our education to kick-off the month reveals healthy breath rates and patterns along with practices within the App to help you improve your breath rate.
One of the practices is my 4-part breath. I'm joined by other phenomenal Breath Masters in the App who share their Box Breathing, Perfect Breath & Triangle Breath techniques.
YOU CAN ONLY GET THIS CONTENT IF YOU'RE A MEMBER OF THE APP. It's exclusive content and education to The Breath Source Community. Not a member yet? ? DOWNLOAD THE APP HERE OR VIA LINK IN BIO
https://portal.thebreathsource.app/register?pap_id=EdHarrold
Join us to improve your cardiovascular health. There's no need for this to be the #1 killer globablly. Dare I say it . . . It's totally controllable and reversible.
#lifewithbreath #breathasmedicine #hearthealth #cardiovascularhealth #hearthealthawarenessmonth #highbloodpressure #hypertension #breathrates #heartrates #HRV #coherencebreathing #healthyheart #tuesday
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https://www.youtube.com/watch?v=kMsk_RcUXuM
Thrilled . . .stocked . . . excited to be discussing the power of breath with Rob!
Breathwork emerges as a profound tool in the realm of addiction recovery, offering a unique pathway to healing and transformation. For individuals navigating the complex landscape of addiction, intentional breathwork becomes a guiding force in the journey toward recovery. The conscious engagement with the breath serves as a powerful anchor, allowing individuals to reconnect with their bodies and emotions. Breathwork provides a non-judgmental space for self-reflection and acceptance, fostering emotional resilience. As participants delve into deep breathing practices, they tap into a wellspring of inner strength, promoting mindfulness and reducing the grip of cravings. The rhythmic nature of breathwork aligns with the cyclical patterns of addiction recovery, encouraging individuals to release toxicity and embrace renewal with each breath. Through this process, breathwork becomes a therapeutic tool, empowering individuals to navigate the challenges of addiction recovery with greater self-awareness, resilience, and a renewed sense of vitality.
#lifewithbreath #breathasmedicine #recovery #addiction #sobriety #wellnesswednesday #wellbeing #mentalhealth
SEE FULL INTERVIEW HERE https://www.youtube.com/watch?v=UovROclv2-o
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https://www.youtube.com/watch?v=HcFz5-q9SH0
Ed joins Dr. Hackie Reitman of Different Brains to discuss how breathing influences our overall health & well-being. We dive into how important nasal breathing is during the Covid19 crisis. See full episode here https://www.differentbrains.org/breathing-mindfulness-during-covid-19-with-ed-harrold-edb-206/
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https://www.youtube.com/watch?v=5yJ1iRtBcyc
Tired of confusing exercise recommendations? Research shows that the more physical activity you do, the better! Don't limit yourself to just 150 minutes of moderate or 75 minutes of vigorous activity per week - keep going for better health!
WATCH FULL EPISODE https://youtu.be/h_7sHPjFKvo
PODCAST SPECIAL OFFER: Alzheimer's and Brain Fitness Specialist Course https://www.medfitclassroom.org/alzheimers/ (30% off code provided on this page)
#breathasmedicine #exercise #activity #EdHarold #jonathanross #funtensity #podcast #fitness #medicalfitness #personaltrainer
#fitness #exercise #healthyliving
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https://www.youtube.com/watch?v=ee9oCV0Vmi8
?♀️ Say goodbye to junk miles! Introducing a game-changing approach to your cycling workouts—less is more when you incorporate intentional breathing strategies. Stop the cycle of unnecessary strain, aging, and potential injury. With mindful breathwork, every pedal becomes purposeful, optimizing your training and unlocking new levels of performance. Join the revolution—breathe intentionally, ride smarter, and achieve MORE with less. Optimize your training!
REGISTER HERE https://www.eventbrite.com/e/775885653877?aff=oddtdtcreator
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https://www.youtube.com/watch?v=NWaRHpFhC2c
When mastering the Diaphragmatic Breath, there are 2 ways we can visualize the movement of the Diaphragm. One more advanced than the other. As you advance your breathwork practice, apply the more advanced breathing exercise and see how it goes.
Diaphragmatic Breathing is our foundational breath. To improve breath rates and patterns, we must re-establish proper diaphragmatic breathing.
If you're new to breathing, check out our Basics Of Breath course https://www.edharrold.com/basicsofbreath-course
If you're looking to bring breathwork exercises into your health & fitness coaching, check out our Breath AS Medicine courses https://www.edharrold.com/breath-medicine-elearning-trainings. CE available
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https://www.youtube.com/watch?v=bNtxYaY5WSc
Have you ever noticed how quiet it is when it's snowing? The clouds come down and drown out the outside world and the beauty is all around us in complete silence.
To connect with Consciousness, it's like this. We just BE in the silence and stillness and drown out all the noise to connect with something greater than us.
I use my breath to create that stillness and quiet place within to BE.
#breath #mybreath #lifewithbreath #stillness #consciousness #justbe #gobegreat #quietthemind
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https://www.youtube.com/watch?v=NhXf0S84S74