Order Abel's books on Amazon http://amzn.to/1l37X1X
3Fuel http://www.paleorunner.org/p/3fuel.html
Audible http://www.audibletrial.com/paleorunner
http://www.paleorunner.org/
In this episode I talk with Fat-Burning Man, Abel James. We talk about how Abel started running barefoot to increase his speed and distance, how to become a fat burner, and Abel tells us how getting ripped isn't that difficult.
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https://www.youtube.com/watch?v=lyxJnRSIBZ8
The ideas presented in this book are based on the ancient wisdom of Stoicism and the more contemporary Rational Emotive Behavior Therapy (REBT). By putting the advice into practice, you will be able to more easily overcome adversity and better control your emotions.
When we experience intense emotions such as anger, depression, or anxiety, we assume that something outside of ourselves caused our feelings. But, according to REBT, it is our underlying beliefs about our circumstances that control our emotions. By changing our underlying beliefs, we can change how we feel.
According to Albert Ellis, founder of Rational Emotive Behavior Therapy (REBT), we make an error when interpreting our emotions. When we experience intense emotions such as anger, depression, or anxiety, we assume that something outside of ourselves caused our feelings. But, according to REBT, it is our underlying beliefs about our circumstances that control our emotions. By changing our underlying beliefs, we can change how we feel. The therapy presented in this book is based on the ancient wisdom of Stoicism and the more contemporary Rational Emotive Behavior Therapy (REBT).
By putting the advice into practice, you may be able to get better control of your emotions. By following a simple, common-sense approach to confronting your unwanted beliefs, which influence your emotions, you may begin to get a hold of the underlying cause of your unwanted feelings. At its core, REBT is the idea we make ourselves miserable, most of the time. We are the cause of our unwanted feelings, and we can change our feelings by changing the underlying philosophy behind our feelings.
REBT is based on some of the philosophy of the Stoics, especially Epictetus, who said: ”Men are disturbed not by things, but by the view which they take of them." For Ellis, achieving tranquility of mind was not about changing what was going on in the external world, but rather, changing our underlying philosophy of life. Events themselves don't cause us to be miserable, it is our beliefs about the events that control our emotions. By changing our underlying beliefs, we can change how we feel.
Chapters:
00:00:00 Opening Credits
00:00:15 Introduction
00:01:17 Who Was Albert Ellis?
00:05:51 A Guide to REBT
00:15:14 Practicing REBT
00:16:51 REBT Self-Help Form
00:18:45 Conclusion
00:19:23 About the Author
00:19:32 Closing Credits
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https://www.youtube.com/watch?v=0Rqs26DE_B8
3Fu3l http://www.paleorunner.org/p/3fuel.html
For more info visit http://www.paleorunner.org/
In this episode I talk with Dr. Nick Campitelli about a 2 year long case study where he demonstrated an increase in arch height from running in minimalist shoes. For the past several years he has been treating running injuries in patients by fixing their form and transitioning them to minimalist shoes. Having treated runners with all types of injuries through conservative measures with orthotics and shoe gear changes to reconstructive foot and ankle surgery, Dr. Campitelli has brought what works best and is most current to his practice as well as the Akron and Cleveland running communities.
Chapters:
00:00:00 Click to Buy 3Fu3l now! http://bit.ly/RK12AG
00:01:00 Click to Buy 3Fu3l now! http://bit.ly/RK12AG
00:29:45 Click for audible trial http://bit.ly/1f3hUwv
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https://www.youtube.com/watch?v=q2UEL8mqpr8
In this episode I talk with Brett Veinotte about self-education and home-education for young people. Brett argues that our traditional school system is very unnatural and not conducive to learning. Brett calls for a more self-directed approach to learning. We end by talking about the paleo diet and if there is a connection between a more natural way of eating and more natural way of learning.
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https://www.youtube.com/watch?v=BjjY0V4-0AQ
I talk with Anthony Stadlen about his memories of Thomas Szasz.
Chapters:
00:00:00 Introduction Anthony Stadlen
00:00:16 Anthony's interest in psychotherapy
00:01:08 Lies in family origin
00:02:24 Sartre
00:04:23 James Joyce
00:04:29 Freud
00:05:21 Leonardo Da vinci
00:08:21 Existential analyst
00:08:27 Ronald D. Lang
00:08:28 Aaron Esterson
00:09:46 The Divided Self
00:09:58 Existence Rollo May
00:10:36 Ludwig Binswanger
00:10:52 Case of Ellen West
00:13:52 The Myth of Mental Illness
00:15:05 Praxis
00:15:07 Human Action
00:16:44 RD Lang
00:16:48 Esterson
00:16:50 Reason and Violence
00:16:57 Sanity, Madness and the Family
00:17:07 David Cooper
00:17:41 Praxis
00:19:54 Szasz was an intellectual terrorist
00:22:16 When did you first meet Szasz?
00:23:46 Anthony Clare
00:26:46 Case of Dora and Caterina
00:29:12 A Poor Model for Students: The Case of Thomas Szasz https://anthonystadlen.blogspot.com/p/a-poor-model-for-those-in-training.html?m=0
00:30:00 Inner Circle Seminars https://anthonystadlen.blogspot.com/?m=0
00:30:52 Szasz Inner Circle Seminar
00:31:05 Thomas Szasz Award
00:32:15 Szasz was my best friend
00:33:41 Szasz was an out-and-out atheist
00:34:36 The Myth of Psychotherapy
00:35:21 The cure of souls
00:35:33 Carl Jung
00:36:50 The Question of Lay Analysis
00:38:57 Religious leaders as psychotherapists
00:40:03 Payment in therapy
00:40:31 The Ethics of Psychoanalysis
00:42:13 The Myth of Psychotherapy https://amzn.to/2QnBP2E
00:44:02 Attending to the soul
00:44:53 Did Szasz believe in psychotherapy?
00:45:59 Against Therapy https://amzn.to/32StBCB
00:47:13 Psychoanalysis under Stalinism
00:49:02 The only person Szasz could talk to about psychotherapy
00:49:35 Divine awe of psychotherapy
00:50:14 Possibility for repentance in psychotherapy
00:51:19 Money and psychotherapy
00:52:30 Contract in Psychotherapy
00:56:54 Worldly care of the soul
00:57:07 Secular pastoral counseling
00:57:30 Freud on Psychotherapy
01:00:04 Szasz on Psychotherapy
01:01:30 Religion, Rhetoric, Repression
01:02:58 Noble vs base rhetoric
01:03:35 Why is it so hard for people to understand Szasz?
01:05:13 Involuntary psychiatry and the insanity defense
01:06:48 How Szasz came to his thinking on psychiatry
01:07:09 Szasz as a child
01:10:12 Ignaz Semmelweis
01:14:13 Health vs ethics
01:15:51 Problems in living
01:21:49 Why I am not a health professional http://anthonystadlen.blogspot.com/p/why-existential-psychotherapy-is-not.html
01:24:35 Freud, Anna Feud, Ernest Jones
01:27:42 Psychotherapy in UK needs no license
01:30:07 The religion of the state https://amzn.to/3nboTZI
01:31:53 Szasz in UK vs US
01:33:38 Will Szasz's ideas ever become mainstream?
01:34:50 Szasz said psychotherapy was finished in the US
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https://www.youtube.com/watch?v=wzVVLgpgLBA
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I talk with Brian Mackenzie about Crossfit Endurance; a lower volume, high intensity way to train for endurance events. Brian focuses on technique and strength to get runners where they need to be for endurance events like marathons and ultramarathons. Brian has completed 100 mile ultrarunning events while never running more than a half marathon in training.
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https://www.youtube.com/watch?v=vstgmoO3Upg