In this first video on our series of fitness myths we go after one of the most prevalent myths in the industry: targeted fat loss.
We've all seen it. Get shredded in 14 days! Get ripped abs in 30 days! Then once you look into the program it involves nothing but ab training. Not only will these types of workouts not help you shed belly fat, they are counter productive and will actually make you look bigger!
If you truly are looking to get ripped, start here: https://www.freedieting.com/calorie-calculator
Remember folks, abs are made in the kitchen!
Website: https://www.bullsstrengthathletics.com
Follow me on Twitch! https://www.twitch.tv/bullsstrengthathletics
Instagram: https://www.instagram.com/bullsstrengthathletics/
CLICK BELOW FOR ONLINE COACHING OR TO DONATE!
https://www.patreon.com/bullsstrength
...
https://www.youtube.com/watch?v=5M5oFCfOpug
We've all seen them. Packs of men and women with low self esteem who roam around the gym bashing everything around them. They pick on your form, your clothes, your workouts, your gym bag, your shaker cup, whatever it is that you have, they want to tear it down.
Whatever you do, do let these fools deter you from reaching your goals!
Making Excuses: https://www.youtube.com/watch?v=Dlk78dYLTok
The Fat Acceptance Movement: https://www.youtube.com/watch?v=LOLj0OO682E
CLICK BELOW FOR ONLINE COACHING OR TO DONATE!
https://www.patreon.com/bullsstrength
...
https://www.youtube.com/watch?v=xZ68BfTTiMk
Is Thin Privilege Real? https://www.youtube.com/watch?v=9ecXpisZCUo
The Bulemia Machine: https://www.youtube.com/watch?v=h3eqs5N2aQA
Planet FATness: https://www.youtube.com/watch?v=xC6O0dML2k8
The Fat Acceptance Lie: https://www.youtube.com/watch?v=LOLj0OO682E
Bad Personal Trainers: https://www.youtube.com/watch?v=9C8a2csGnKM
CLICK BELOW FOR ONLINE COACHING OR TO DONATE!
https://www.patreon.com/bullsstrength
...
https://www.youtube.com/watch?v=JlzMIvFGcn0
Improve Your Grip: https://www.youtube.com/watch?v=LjVmGEpolKQ
How To Overhead Press With A Trap Bar: https://www.youtube.com/watch?v=su7hxgKaGZk
Surviving A Failed Bench Press: https://www.youtube.com/watch?v=a8WUuMjZzRo
How To Z Press: https://www.youtube.com/watch?v=f5ALNXtBI4E
230 LB Strict Press: https://www.youtube.com/watch?v=EuUGlzV2Nh8
CLICK BELOW FOR ONLINE COACHING OR TO DONATE!
https://www.patreon.com/bullsstrength
...
https://www.youtube.com/watch?v=o6qwEz8cgdk
1. Rack Walk 01:25
2. Overhead Carry 02:16
3. Farmer's Walk 02:57
4. Back Squat Carry: 04:06
5. Suitcase Carry: 05:21
6. Racked Suitcase Walk: 05:50
Weighted carries are some of the best exercises out there for prehab, evening out your core, and building up your shoulder/pectoral girdle. In this video I've compiled a list of 6 popular carries using both the barbell and kettlebell variations and also make mention of some other equipment you can use to perform these exercises. Enjoy!
PLEASE LIKE, SUBSCRIBE, AND SHARE!
Surviving A Failed Squat: https://www.youtube.com/watch?v=9U1rcuydiGM
11 Grip Training Exercises: https://www.youtube.com/watch?v=LjVmGEpolKQ
How To Z Press: https://www.youtube.com/watch?v=f5ALNXtBI4E
How To Overhead Press With A Trap Bar: https://www.youtube.com/watch?v=su7hxgKaGZk
Getting Started With Kettlebells: https://www.youtube.com/watch?v=m82MiRxLDUU
CLICK BELOW FOR ONLINE COACHING OR TO DONATE!
https://www.patreon.com/bullsstrength
...
https://www.youtube.com/watch?v=y6ECq7XQhUI
We've all heard the old saying, "lift with your legs, not your back." But what does it really mean? In this video I get into the reasons why you want to lift with your legs and exactly how to dial in your form to ensure that you do. This not only applies to deadlifting a barbell, it applies to lifting any type of dead weight.
Stay healthy and get strong!
Having problems with your upper body posture? https://www.youtube.com/watch?v=s5TENL1ti-A
Exercises For Healthy Shoulders: https://www.youtube.com/watch?v=lpd5LpcpbGo
CLICK BELOW FOR ONLINE COACHING OR TO DONATE!
https://www.patreon.com/bullsstrength
...
https://www.youtube.com/watch?v=7i8smeCVOFI
Everything used in this video is covered under fair use. Also, I did not promote the use of vitamin C in this video, all I'm doing is agreeing with Susan. It's obviously parody.
...
https://www.youtube.com/watch?v=NiCkJdrlM5Y
Micah Morgan is a fitness trainer in the Tampa area with a motto of "No Excuses." In this video we explore why people create excuses, how it hinders progress, and what they can do to overcome the negative things they tell themselves.
Getting fit isn't accomplished in 3 weeks or 30 days, it's a lifetime commitment!
Haters bringing you down? https://www.youtube.com/watch?v=xZ68BfTTiMk
What would Rocky do? https://www.youtube.com/watch?v=q1blgqM9cVE
Micah's Website: http://www.mmfitnessgym.com/
My Website: https://www.bullsstrengthathletics.com
CLICK BELOW FOR ONLINE COACHING OR TO DONATE!
https://www.patreon.com/bullsstrength
...
https://www.youtube.com/watch?v=Dlk78dYLTok