We all have thoughts that can sometimes be quite distracting. This meditation will allow us to just observe those thoughts and learn to let them be, without pushing them away, denying their existence and being aware of the thoughts without allowing them to completely control us. Yoga so that we can stretch our body, open our hearts & quieten the mind.... Yoga is not just about the union of the body and spirit but its about embracing the internal silence which we eschew, yet ironically we crave peace of mind. So welcome to my channel, and let me guide you on a journey to connect with your body, breath and spirit. Connect : https://www.yogawithpriyanka.ca/ https://www.instagram.com/yogawith.priyanka/ https://www.facebook.com/yogawithpriyanka/ https://twitter.com/priyrasta Health Disclaimer: YogawithPriyanka, strongly recommends that you consult your physician/healthcare provider or doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. ... https://www.youtube.com/watch?v=14hHy3WrOpE

Heartscape meditations can be deeply healing for our self and others This moment is to stop. Pause. Realise exactly how things are in this moment – we can with great deliberation, navigate the rough waters – with purpose and most importantly without giving in to the first reaction and judgements. We can work with wisdom, and might need a dose of self compassion, if for any reason we do react. It is whilst we live in the present moment that we can catch the first sensations of reactivity at it arises, whatever that may be, in the form of a tightening of chest, rush of indignation or even a flash of anger we can train our selves to watch for it. When we are able to realise that inspite of our plans or activities that aim in the direction of accomplishing or reaching a desired goal or outcome we discover sometimes that we are abel to over come challenges and complete them and what a moment of self fulfillment we might find ourselves rejuvenated in mind, body and spirit It is a true act of self care to just pause and be silence with your self for a few moment. Show your support with a donation https://www.paypal.com/paypalme/priyankadevigupta Yoga so that we can stretch our body, open our hearts & quieten the mind.... Yoga is not just about the union of the body and spirit but its about embracing the internal silence which we eschew, yet ironically we crave peace of mind. So welcome to my channel, and let me guide you on a journey to connect with your body, breath and spirit. Connect : https://www.yogawithpriyanka.ca/ https://www.instagram.com/yogawith.priyanka/ https://www.facebook.com/yogawithpriyanka/ https://twitter.com/priyrasta Health Disclaimer: YogawithPriyanka, strongly recommends that you consult your physician/healthcare provider or doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Another Disclaimer: All images and meditations belong to friends and family, and have been shared so if there is any copyright issues please remember that these are being offered for free so that everyone can enjoy and benefit - so please sit back, enjoy and relax cuz i dont have any money - so suing me is a collosal waste of time :) ... https://www.youtube.com/watch?v=eGXJoII7bT8