Hill Repetitions #hillrunning #running #runner Sample workout 3 x ( 50m x100m x 150m ) with 50m jog down hill Hill repetitions, also known as hill repeats, are an important component of a well-rounded running training program. It will improve runner's strength, speed, and endurance it will also help build leg and core strength, increase lung capacity, and improve running form, which can translate to better performance on all types of terrain. Incorporating hill repetitions into a training program can help prevent injury by forcing runners to adjust their stride and form. Hill repetitions (or hill repeats) are a type of running workout where you repeatedly run up and down a hill. This type of training can provide several benefits for runners, including: 1. Increased strength: Running uphill requires greater effort and recruits more muscle fibers, particularly in the legs, glutes, and core. Over time, this can improve your overall strength and power, which can translate to faster, more efficient running. 2. Improved endurance: Hill repetitions can also help improve your aerobic capacity and endurance by challenging your body to work harder and maintain a higher intensity for a longer period of time. 3. Better running form: Running uphill forces you to adopt a more upright posture and engage your core and glutes to drive your body forward. This can help you develop better running form, which can lead to fewer injuries and more efficient running. 4. Mental toughness: Hill repeats can be mentally challenging, especially as you push yourself to maintain a hard effort on each repetition. This type of training can help you develop mental toughness and resilience, which can be beneficial in races and other challenging running situations. Overall, hill repetitions can be a valuable addition to a runner's training regimen, helping to improve strength, endurance, form, and mental toughness. Here’s the workouts 3 sets of running A, B, C’s with 10m - 20m per reps depending on fitness level with 1 min rest jog in between Drills is anything that will keep you moving with ankle springing Here are the links of my social media account FB https://www.facebook.com/jeffreginio17?mibextid=LQQJ4d Tiktok https://www.tiktok.com/@jeff_reginio?_t=8ZQhGmCh5X8&_r=1 IG https://instagram.com/jeff_reginio?igshid=YWJhMjlhZTc= Bix Hydration https://instagram.com/bixhydrationph?igshid=YWJhMjlhZTc= https://www.facebook.com/bixhydrationph?mibextid=LQQJ4d ... https://www.youtube.com/watch?v=7WVvMp_DYzQ