129 紅火展鴻圖 素燒冬瓜封 Braised White Gourd with Broccoli｜ 冬天・小寒 ｜【特別企劃．第五季】 養生食療、養生食譜 127 #冬瓜封 #滷冬瓜 #素蹄膀 #冬瓜の煮込み #十三香 #年菜料理 #除夕圍爐 材料 冬瓜 一塊 青花菜 一朵 冰糖 30g 老薑 三片 八角 一顆 甘草 一錢 十三香粉 一匙 醬油 50c.c. 米酒 80c.c. 鹽 適量 辣椒絲 些許 香菜 些許 ------------------------------------------------------------------------------------------------------------------------------------ 【養生食療】影片將『盡量』在每個月節氣前的週六傍晚五點定期更新。（其他影片，不定期 額外更新） 如果你覺得我的影片能幫助到您，請您多多分享出去，來幫助到更多的人。 如果你喜歡我的影片，也請記得訂閱我的頻道喔。 你的訂閱、分享、與按讚喜歡，就是對我最大的動力與鼓勵了！ 按此訂閱：https://youtube.com/c/DaddyFrank 外部連結 Facebook https://www.facebook.com/daddyfrank1973/ Instagram https://www.instagram.com/daddyfrank1... Twitter https://twitter.com/DaddyFrank1973 拍攝器材： Canon XA40 camcorder 攝錄影機 https://youtu.be/ppYFDen1QTE GoPro 8 https://youtu.be/YDr5ofd79bw Canon 5D3 #法蘭爸 #艾琳媽 ... https://www.youtube.com/watch?v=ho7o5KtlPyo

週末就是要有悠閒的早午餐外食，但是正在生酮飲食的法蘭爸該如何選擇呢？ 如果你喜歡我的影片，請記得訂閱我的頻道喔。 按此訂閱：https://goo.gl/YcAkfL 隔週六早上九點定期更新 養生食療。（其餘影片，不定期 額外更新） ------------------------------------------------------------------------------------- 路易莎 手沖肯亞咖啡 加上 自帶裝瓶裡的MCT Oil 與 草飼奶油 搖勻混合，酒是一杯簡易的外食 防彈咖啡囉 再點上 迷迭香烤雞腿吐司 no吐司，滿滿的蔬菜加上雞腿肉，完全不會有吃進澱粉的負擔。 ------------------------------------------------------------------------------------- 如果對影片有任何建議，歡迎在影片下方留言～ ... https://www.youtube.com/watch?v=AYq3qiDdKkY

GDI Mission 12 : Munich The Invasion of Munich is a rescue mission in Germany in Tiberium Wars. The liquid Tiberium explosion at Temple Prime had wiped out all GDI and Nod forces in the Balkans and part of North Africa, turning the region into a Red Zone. GDI would not comment on the incident, leaving Director Boyle hanging out to dry to deal with the mass media, only stating that they should be "eternally grateful" that Kane is dead. However an unexpected consequence had arisen when GDI's deep space networks detected six unidentified aircraft heading towards Earth. Before they knew it, the ion cannons (under Boyle's panicked orders) were activated and fired on the UFOs. These craft spilt into multiple smaller aircraft and landed on every Red Zone. Almost immediately they began widespread attacks against every major city across the globe. With Nod recuperating from its wounds from the attack on their headquarters, GDI was the only world power left in a position to combat this new threat. General Granger tasked the commander to defeat the aliens in Germany, which was a part of the New Eden Blue Zone. First on the board was the city Munich, which was home to Future-Tech Lab scientists and had been largely destroyed by the Scrin invasion. Kirce James tasked the commander to escort the survivors, especially the scientists and their valuable research, safely out of Munich. ... https://www.youtube.com/watch?v=RABGDnccLTQ

104 抹茶湯圓山藥紅豆湯 ｜ 冬天・冬至 ｜【特別企劃．第四季】 養生食療、養生食譜 102 #紅豆湯 #冬至湯圓 #山藥紅豆湯 #圓圓滿滿 #抹茶湯圓 #美味い #scrumptious 抹茶湯圓山藥紅豆湯 材料 ------------------------------------------------------------------------------------------------------------------------------------ 紅豆(浸5小時) 300+g 水 1200cc+300cc 山藥(切丁) 300g 糖 150g 鹽 1/2 小匙 抹茶湯圓 一盒 ------------------------------------------------------------------------------------------------------------------------------------ 【養生食療】影片將『盡量』在每個月節氣前的週六傍晚五點定期更新。（其他影片，不定期 額外更新） 如果你覺得我的影片能幫助到您，請您多多分享出去，來幫助到更多的人。 如果你喜歡我的影片，也請記得訂閱我的頻道喔。 你的訂閱、分享、與按讚喜歡，就是對我最大的動力與鼓勵了！ 按此訂閱：https://youtube.com/c/DaddyFrank 外部連結 Facebook https://www.facebook.com/daddyfrank1973/ Instagram https://www.instagram.com/daddyfrank1... Twitter https://twitter.com/DaddyFrank1973 拍攝器材： Canon XA40 camcorder 攝錄影機 https://youtu.be/ppYFDen1QTE GoPro 8 https://youtu.be/YDr5ofd79bw #法蘭爸 #艾琳媽 ... https://www.youtube.com/watch?v=ZOPyiR5hwCo