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11 May 2020 11:52:48 UTC
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Beauty colourful image
Use this image your mobile wallpaper. beautiful looking your mobile thank you.
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English
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Superstar Ranbir Kapoor
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EAT T
Healthy-vegetable
With summer at its peak and humidity all around,
we all can feel the heat. Given the current
situation, where everyone is working from home
or spending time with their loved one, it is very
important to remain healthy and including healthy
foods in your diet. During this pandemic, it's being
said that those who are suffering from diabetes or
high blood pressure are at higher risk of
contracting Covid 19.
In order to survive the summer alongside the
pandemic and avoid health issues, we need to
keep ourselves cool and healthy with a nutritious
diet. Dr. Manoj Kutteri, Welness Director at leading
wellness centre, Atmantan Wellness Centre,
shares his Summer Food Calendar to help control
High Blood Pressure:
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BURGE
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How to make?
These veg burgers are really easy to make
if you plan ahead. I usually make the
dressing one day ahead and refrigerate so
that saves some time. I start by steaming
the veggies for the burger patties in a
steamer or cooker.
While they steam I prepare the lettuce,
onions and tomatoes to go with the
dressing.
Iuse a large pan and shallow fry all the 5 to
6 burger patties at one go. This really saves
a lot of time rather than frying them in
batches. This time I pan fried some and
shallow fried some so did them in batches.
The easiest of all these is to grill these in
an oven in a single batch.
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Beautiful photography
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HEALT
Mango
1. Prevents cancer
2. LOWers cholesterol
3. Clears the skin
4.Improves Eye Health
5. Alkalizes the whole Body
6.May Help with Diabetes
7. Promotes Healthy Sex
8. Improves Digestion
9. Helps Fight Heat stroke
10. BOOSIs the immune system
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BURGE
IMG_20200513_082134
How to make?
These veg burgers are really easy to make
if you plan ahead. I usually make the
dressing one day ahead and refrigerate so
that saves some time. I start by steaming
the veggies for the burger patties in a
steamer or cooker.
While they steam I prepare the lettuce,
onions and tomatoes to go with the
dressing.
Iuse a large pan and shallow fry all the 5 to
6 burger patties at one go. This really saves
a lot of time rather than frying them in
batches. This time I pan fried some and
shallow fried some so did them in batches.
The easiest of all these is to grill these in
an oven in a single batch.
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Created
1 month ago
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image/jpeg
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AMLA
Amla-juice-recipe
Amla or Indian Gooseberry is well known for its
Ayurvedic properties. This recipe is a very simple
to make preparation with detoxifying and
antioxidant properties. Along with its health
quotient, Amla juice is also a refreshing beverage
on any hot day to cool down. Rich in Vitamin C,
this juice derives its sweetness from honey and
sugar along with the added flavours of
cardamoms. It can also be made in large
quantities and refrigerated for a long term use.
With its wonderful health benefits, you can serve it
to your family in the morning for overall benefits.
So, do give this amazing recipe a try!
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VEGET
Health-benefit
Similar to vegetables, fruits are believed one of the healthiest food groups.
Fruits consist of vitamins supplements, minerals, and nutrients which promote
growth, development, and a healthy body.
Having fruits on a regular basis additionally strengthens the immunity process,
supplying better protection against illnesses. Regular fruit consumption also
balances the dangerous side effects of eating unnatural or prepared food.
Color can be a sign of the many health benefits fruits offer. Strong yellow
fruits like cantaloupes, apricots, and mangoes include beta-carotene that is a
great supply of vitamin Awhich helps prevents eye disorders.
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Beautiful red dress girl
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