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A Breathing Technique for Emotional Overwhelm
There are times when we need to break through emotional overwhelm to regain our thinking! This video covers one of my favorite techniques to do just that.
For a deep dive into breathwork, check us out at www.languageofbreathcollective.com
For more info check out my EBook on cold training. A Practical Guide To Cold Training.
https://www.jessecoomer.com/books
Check out MagicMind here, I know you're gonna love it:
https://www.magicmind.co/jesse
Use Code JESSE20 for 20% off.
Coupon Codes and Goodies:
----------------------------
For 10% off all orders of NMN BIO use the link below and use promo code: JCOOMER10
https://nmnbio.co.uk/discount/JCOOMER10
Rob's Chocolate: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI
Get 15% off Colostrum, and all products, from KION with coupon code: JCOOMER Check out KION Brand Supplements at: https://getkion.com/collections/see-all?oid=28&affid=42
Join Jesse's Monthly Breathwork Club!
Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod
Bio:
----------------------------
Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.To learn the Wim Hof Method go to www.wimhofmethod.com
...
https://www.youtube.com/watch?v=av-qCqNaC04
For a deep dive into breathwork, check us out at www.languageofbreathcollective.com
For more info check out my EBook on cold training. A Practical Guide To Cold Training.
https://www.jessecoomer.com/books
Check out MagicMind here, I know you're gonna love it:
https://www.magicmind.co/jesse
Use Code JESSE20 for 20% off.
Coupon Codes and Goodies:
----------------------------
For 10% off all orders of NMN BIO use the link below and use promo code: JCOOMER10
https://nmnbio.co.uk/discount/JCOOMER10
Rob's Chocolate: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI
Get 15% off Colostrum, and all products, from KION with coupon code: JCOOMER Check out KION Brand Supplements at: https://getkion.com/collections/see-all?oid=28&affid=42
Join Jesse's Monthly Breathwork Club!
Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod
Bio:
----------------------------
Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.To learn the Wim Hof Method go to www.wimhofmethod.com
...
https://www.youtube.com/watch?v=av-qCqNaC04
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3-common-wim-hof-method-mistakes
WHM Breathwork is one of the most common types of breathwork! If you haven't been properly trained though you might be doing these things that are ultimately hurting both you AND your practice.
Join Jesse's Monthly Breathwork Club!
Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod
Coupon Codes and Goodies:
----------------------------
For 10% off all orders of NMN BIO use the link below and use promo code: JCOOMER10
https://nmnbio.co.uk/discount/JCOOMER10
Rob's Chocolate: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI
Get 15% off Colostrum, and all products, from KION with coupon code: jcoomer Check out KION Brand Supplements at: https://getkion.com/collections/see-all?oid=28&affid=42
To get your copy of Jesse's books, check out at:
https://www.jessecoomer.com/books
Bio:
----------------------------
Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.To learn the Wim Hof Method go to www.wimhofmethod.com
#wimhofmethod #whm #breathwork
Jesse Coomer
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https://www.youtube.com/watch?v=41BqLpstHrY
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be-activated-with-power-b!
I visited Glenn Buechlein, power lifting champ and all around great human beging today. He showed me "Be-Activated," a technique that incorporates trigger points, tapping, meridians, and my favorite- breathing! This is a method for attaining functional movement patterns. Glenn is a power-lifting legend in the midwest, and he has been a mentor to countless kids and young adults over the years. It was an honor to get to visit and train with Power B!!
To find out more about Power B and his training, check out his facebook page at:
https://www.facebook.com/Power-Bs-Training-219213771452280/
www.midwesternmethod.com
https://www.facebook.com/MidwesternUSAWimHofMethod/
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Newest Video: "How Do I Practice Wim Hof Method While Travelling?"
https://www.youtube.com/watch?v=Wjx1TsqBJx8
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WHAT
what-should-i-think-about-in-the-cold
Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.
If you are interested in learning the Wim Hof Method, please attend a workshop or sign up for the online course through www.wimhofmethod.com
To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books
Join the Midwestern Method Breathwork Club! Become a Patreon Member for exculsive videos and content!
Join here: https://www.patreon.com/MidwesternMethod
To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!!
For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/
USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES!
For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI
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https://www.youtube.com/watch?v=3y6k15bz2l4
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For more information about Jesse Coomer or his Breathwork//Tactics program, learn more at www.jessecoomer.com or www.breathwork//tactics.com
#breathwork #functionalbreathing #police #firstresponders
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https://www.youtube.com/watch?v=KG_hCwkySGE
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overbreathing-is-that-a-thing
Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, meditator, and life adventurer. He is also Certified Wim Hof Method Instructor. Jesse Coomer was part of the first group of people to become certified to train others in WHM. Jesse has is a long-time practitioner of the Wim Hof Method and trained directly under Wim Hof himself. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.
If you are interested in learning the Wim Hof Method, please attend a workshop or sign up for the online course through www.wimhofmethod.com
To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books
Join the Midwestern Method Breathwork Club! Become a Patreon Member for exculsive videos and content!
Join here: https://www.patreon.com/MidwesternMethod
To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!!
For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/
USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES!
For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI
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https://www.youtube.com/watch?v=Me_wBIuxnas
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wim-hof-method-cold-showers-vs-ice-baths
Jesse Coomer is a NASM certified Personal Trainer, English Professor, and life adventurer.
He is a Certified Wim Hof Method Instructor. Jesse Coomer was part of the first group of people to become certified to train others in WHM. Jesse has is a long-time practitioner of the Wim Hof Method and trained directly under Wim Hof himself. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.
If you are interested in learning the Wim Hof Method, please attend a workshop or sign up for the online course through www.wimhofmethod.com
www.midwesternmethod.com
https://www.facebook.com/MidwesternUSAWimHofMethod/
https://www.instagram.com/jesse_midwesternmethod/
-~-~~-~~~-~~-~-
Newest Video: "How Do I Practice Wim Hof Method While Travelling?"
https://www.youtube.com/watch?v=Wjx1TsqBJx8
-~-~~-~~~-~~-~-
...
https://www.youtube.com/watch?v=FvLDNv8PTtU
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11 CO
11-cold-training-viewer-questions
In this video I'm going to show you my most popular cold training tips!
Check out MagicMind here, I know you're gonna love it:
https://www.magicmind.co/jesse
Use Code JESSE20 for 20% off.
For more info check out my EBook on cold training. A Practical Guide To Cold Training.
https://www.jessecoomer.com/books
Coupon Codes and Goodies:
----------------------------
For 10% off all orders of NMN BIO use the link below and use promo code: JCOOMER10
https://nmnbio.co.uk/discount/JCOOMER10
Rob's Chocolate: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI
Get 15% off Colostrum, and all products, from KION with coupon code: JCOOMER Check out KION Brand Supplements at: https://getkion.com/collections/see-all?oid=28&affid=42
Join Jesse's Monthly Breathwork Club!
Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod
Bio:
----------------------------
Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.To learn the Wim Hof Method go to www.wimhofmethod.com
Jesse Coomer
n/a
Musicbed SyncID:
MB019QTWZBTSRM7
#Hypothermia #ColdTraining #ColdShower
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https://www.youtube.com/watch?v=XlqlTN6NM4o
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TROUB
trouble-with-hands-and-feet-in-the-cold
How do I get my hands and feet ready for cold training? Why are my hands and feet freezing cold when I try to cold train outside or indoors? These are questions that I get all of the time. In this video, Jesse Explains why our hands and feet are the first things to hurt in the cold, how to train hands and feet for cold training, and what to expect in the future when you are trianed for the cold. Check it out!
To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books
Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content!
Join here: https://www.patreon.com/MidwesternMethod
Get 15% off all products from KION with coupon code: jcoomer
Check out KION Brand Supplements at: getkion.com/coomer
To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!!
For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/
USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES!
For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI
Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.
To learn the Wim Hof Method go to www.wimhofmethod.com
#coldtraining #coldtherapy #hands #feet #cold
...
https://www.youtube.com/watch?v=H3k9y2w_bJE
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