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AUTOPHAGY COFFEE With MUSHROOMS
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Does coffee increase autophagy? Well, yes it does.
Medicinal mushrooms and adaptogens can do the same
What if you combine Chaga mushrooms with coffee? You get an amazing Autophagy Coffee With Mushrooms...
Check out All About Autophagy: https://www.youtube.com/watch?v=88COMmlA8uo&index=145&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK&t=0s
Autophagy Without Fasting: https://www.youtube.com/watch?v=xzfREQPUM8E&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK&index=133
Get Some Chaga Coffee from Four Sigmatic (Use Code siimland at checkout for 10% Discount): https://us.foursigmatic.com/#_a_siimland
Get Keto Fasting Book: https://amzn.to/2lZz8ll
Get KETO // IF: http://www.siimland.com/keto-if-fasting/
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
Follow me on social media:
Blog: http://siimland.com
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...
https://www.youtube.com/watch?v=DcUq8rDIE4c
Does coffee increase autophagy? Well, yes it does.
Medicinal mushrooms and adaptogens can do the same
What if you combine Chaga mushrooms with coffee? You get an amazing Autophagy Coffee With Mushrooms...
Check out All About Autophagy: https://www.youtube.com/watch?v=88COMmlA8uo&index=145&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK&t=0s
Autophagy Without Fasting: https://www.youtube.com/watch?v=xzfREQPUM8E&list=PLMaXsmhvb0r3B34VResUU1xO4LMaWsSoK&index=133
Get Some Chaga Coffee from Four Sigmatic (Use Code siimland at checkout for 10% Discount): https://us.foursigmatic.com/#_a_siimland
Get Keto Fasting Book: https://amzn.to/2lZz8ll
Get KETO // IF: http://www.siimland.com/keto-if-fasting/
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment
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Patreon: https://www.patreon.com/siimland
...
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God damn...I'm never going to cheat again!
Have you been in this situation?
You binge and then you gain a ton of weight and then you condemn yourself and the world.
This video is about how to cheat day without getting fat.
I'll be covering what to do before the meal, what to eat before the meal, what to do during the meal and what to do afterward as well.
Eating cheat meals is fine as long as you stay consistent 95% of the time. In fact, they can actually help you to burn more fat, boost the metabolism and build muscle.
With that being said, I recommend you to have a cheat meal instead of an actual cheat day because they're more effective and satiating
Time Stamps
Are Cheat Meals Okay - 00:40
What to Do Before Cheat Meals to Not Get Fat - 01:17
How to Exercise Before Cheat Meals - 03:36
Cheat Days and Water Weight Bloating - 05:00
What to Eat Before Cheat Meals - 07:35
Alcohol on Cheat Days - 08:50
What to Do During Cheat Meals to Not Get Fat - 09:53
What to Do After Cheat Meals the Next Day - 12:00
Stay Empowered
Siim
Watch this video to get back on track ASAP: https://www.youtube.com/watch?v=lGWtDvf_xwE&index=5&list=PLMaXsmhvb0r2MwhLhzCxydKaaqE9FWiaN
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P.S. I've also put my KETO FIT Program on sale for the holiday season. Check it out and get yourself keto-adapted for 2018. http://www.siimland.com/keto-fit-program/
What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
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How Dylan Started Researching Chronic Fatigue 03:22
What Is Chronic Fatigue Syndrome 10:30
Main Causes of Chronic Fatigue 17:40
Prevalence of Chronic Fatigue 26:30
Coffee’s Effect on Chronic Fatigue 28:45
Role of Mitochondria in Energy Production 33:50
What Offsets Mitochondrial Degradation 40:30
Metabolic Rate While Fatigued 46:20
Role of Circadian Rhythms and Sleep 48:35
UV Light and Circadian Rhythms 56:40
Effects of EMF and 5G on Chronic Fatigue 01:06:30
How to Start Fixing Chronic Fatigue 01:10:05
NAD and Energy Production 01:23:20
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
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Why do you feel tired in the morning? "SO TIRED in the morning can't sleep at night..."
Why is it a cardinal rule that you feel like shit in the morning and so exhausted? I'm going to tell you the most common reasons.
The first thing we need to cover is that we SHOULD be feeling energized after waking up.
Get your FREE Wake Up Empowered E-Book: http://www.siimland.com/wake-up-empowered-book/
We're supposed to feel energized in the morning and be fully alert because if we were to live in the savannah, you'd get killed by predators if you pressed that snooze button. Another one of those privileges of living in a safe environment.
There are 2 reasons for your exhaustion and they're both connected to each other.
1. You suffer from a circadian mismatch and
2. Your sleep quality at night sucks
All of which wreak havoc to your body’s health, your brain’s cognitive abilities, and are the ultimate cause to why you feel like shit in the morning.
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Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
Follow me on social media:
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can-you-carb-load-with-protein-eating
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Disclaimer: Making this video in response to some people asking me what I think about carb loading with protein.
Can you carb load with protein eating zero carbs? Yes, it is possible. But how does it work and is it good?
Check out this video explaining protein gluconeogenesis and glycogen resynthesis.
P.S. I'm not advocating that you should carb load with protein or anything the like. Just a video about the potential of this method.
Video on How Much Protein Per Meal: https://www.youtube.com/watch?v=Uxqg5O44cAU
Protein on Keto Video: https://www.youtube.com/watch?v=jWtaYdYMVuk
READ THE ARTICLE FOR STUDIES: http://siimland.com/can-you-carb-load-with-protein-eating-zero-carb/
Get the Full Guide to Intermittent Fasting FREE BOOK: http://siimland.com/full-guide-to-intermittent-fasting-free-book/
Support the channel on Patreon: http://www.patreon.com/siimland/
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What is this awesome ring I'm wearing?: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
#keto #lchf #fasting #nutrition
Follow me on social media:
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