Hello, this is a routine that you can do at home for the upper body, perform 4 series of each exercise with the established repetitions, rest between series for 1 minute and between exercises only 40 seconds. Hola, esta es una rutina que pueden realizar en casa para la parte superior del cuerpo realicen 4 series de cada ejercicio con las repeticiones establecidas, descansen entre series 1 minuto y entre ejercicios solo 40 segundos. Routine 1. Archery Pushups 4 sets - 10 reps each side 2. Diamond push ups 4 set - 16 reps 3. Pike push ups 4 set - 15 reps 4. Autralian pull ups 4 set - 20 reps 5. Australian chin ups 4 set - 20 reps ... https://www.youtube.com/watch?v=D7urjaBaqfo

Piernas grandes en casa, solo peso corporal. Track: (Free) 21 Savage x Lil Baby x Drake 'Shot' (prod. Harrys Racho & Lightscope) Music provided by (No Copyright Beats) Watch: https://youtu.be/bY0DoyqEivQ​ Download https://soundcloud.com/harrysx1/free-... ... https://www.youtube.com/watch?v=-ZEvL_QYmAc