"Sleep Smarter: 21 Essential Strategies to Sleep your way to a Better Body, Better Health, and Bigger Success" by Shawn Stevenson is a great book that includes tons of little tips to getting a better night's rest. Learn how to cure insomnia with some little tips mentioned in this book. Try to remove as much caffeine from your diet as possible and to remove all the light. It should be so dark that you can't even see your hand. Check out my other animated book reviews for more awesome concepts and ideas. Animated Book Review Playlist: http://bit.ly/Psychbooks Insta: https://www.instagram.com/practical_psych/ Twitter: https://twitter.com/practical_psych Facebook: https://www.facebook.com/practicalpsych Check out MY Passive Income Ebook: http://bit.ly/PsychologyIncome ... https://www.youtube.com/watch?v=pukscMN3aKc

The Habit Harvester Book: http://amzn.to/2vId844 Get a FREE audiobook of your choice: http://amzn.to/2vIhBng Watch all of the videos in this playlist: https://www.youtube.com/watch?v=qlkeWbKmlHA&list=PLg999NlgHHrT1ELD2fUfDbn4BcolGH_5j&index=1 Habit Harvester is an online video course created by Practical Psychology to help you identify, remove, and create habits in all aspects in your life. In this video, you'll learn how to create a habit instantly using a new mindset about habits. Please, please, please; leave your criticism below! I want to get better; tell me what I did well, what I did bad, and any other suggestions you may have! I READ ALL COMMENTS! ---My Details--- What I make my videos with: http://bit.ly/1QxBJI0 My Microphone: http://amzn.to/2kQydSw Blinkist FREE TRIAL to read books faster: http://bit.ly/2cCoWxV Insta: https://www.instagram.com/practical_psych/ Twitter: https://twitter.com/practical_psych Facebook: https://www.facebook.com/practicalpsych My Passive Income Ebook: http://bit.ly/PsychologyIncome ... https://www.youtube.com/watch?v=OXt_akW_Lzk

Want my TOP 10 book list?: https://practicalpie.com/book-list/ Use my FREE 27 Confidence-Boosting Hacks: https://practicalpie.com/confidence/ Get a girl to like you using psychology (52% off!): https://courses.practicalpie.com/p/the-psychology-of-attraction/?product_id=455712&coupon_code=GETGIRLSYT The Happiness Equation by Neil Pasricha is so far, my absolute favorite read on happiness. The stories in the book were super fascinating and Neil Pasricha did a wonderful job integrating studies and facts with his own stories. Get the Book: http://amzn.to/2jhZAYJ Free trial of an Audiobook: http://amzn.to/2udH8AB Free Book Summaries on Blinkist: http://bit.ly/2cCoWxV Get my TOP 10 book list ► https://practicalpie.com/book-list/ The author starts off the book by showing the most common flowchart for happiness. First you work really hard, then you become successful, then you become happy. Train, then win, then be happy. Well, he says that's a misconception and causes a lot of unhappiness. Similar to the Happiness Advantage, he shows that most people work better when they are happy, and better works leads to a higher chance of success, which reroutes the flowchart backwards. Check out my Psychology of Attraction course: https://courses.practicalpie.com/p/the-psychology-of-attraction/?product_id=455712&coupon_code=GETGIRLSYT ---My Details--- What I make my videos with: http://bit.ly/1QxBJI0 My Microphone: http://amzn.to/2kQydSw Insta: https://www.instagram.com/practical_psych/ Twitter: https://twitter.com/practical_psych Facebook: https://www.facebook.com/practicalpsych My Passive Income Ebook: http://bit.ly/PsychologyIncome My Habit Ebook: http://amzn.to/2vId844 ... https://www.youtube.com/watch?v=VAjfHDw8wOA

You can learn my technique on how I never get angry or upset easily. Most of you watching this who know me personally have probably never seen me mad. And it’s true. I don’t get mad very often. It takes a lot for me to get upset. Wanna know my secret? Well, it comes down to my mindset, and hopefully by the end of this video, you’ll see how I think. When I was in 9th grade, my mom and little brother were in a car accident. I remember the phone call, I was so scared. I thought I was gonna lose them. The most frightening thought that ran through my head was “I’ll never get to talk to them again.” Almost losing someone that close is scary. What if you ended on a bad note? Remember in one of my other videos, I said my senior quote was “appreciate what you have before time makes you appreciate what you had?” The idea of that quote was to explain that if you aren’t appreciative of something when you have it, you’ll lose it and won’t have the opportunity to appreciate it later, because it’ll be gone. Whether that be someone in your life, like your girlfriend, something you own, like your car, or a part of you, like your hands. It could all be gone in a heartbeat. After it’s gone, you can’t continue to appreciate it, only what it used to be. My second favorite quote is probably “you can’t be upset and grateful at the same time”. Here’s the secret. It’s true. I’m grateful for my hands, my feet, my legs, and my nose. My family, my car, my eyes, and my clothes. My life, my friends, and my fingers and toes. I appreciate the sun, the sky, the moon and stars, The ability to see my love from afar. The fact that I have a roof over my head And food in my fridge, That I can sleep in a bed, And not under a bridge. You have to understand this. There are people who don’t have the ability to appreciate these things. People who were born at the wrong time and are now owned by an African government. People who have no legs or control of their hands. There are people who can’t even sit up out of bed, and you have the audacity to take it for granted and spend your energy being upset at someone? Forgive them for your own sake and start appreciating everything you’ve gracefully been given. The next time you’re upset, find 10 things you’re grateful for, it’s harder than it sounds and you won’t be as upset by the time you’re done listing them. I challenge you to try it in the comments. Insta: https://www.instagram.com/practical_psych/ Twitter: https://twitter.com/practical_psych Facebook: https://www.facebook.com/practicalpsych Check out MY Passive Income Ebook: http://bit.ly/PsychologyIncome ... https://www.youtube.com/watch?v=t7ae5lhQZz8