This is a LIVE session where I answer the questions of Patreon members who are in the $20/mo tier or higher. If you would like to access my full catalog of guided breathwork along with lots of other goodies, check out The Breath Club at www.patreon.com/midwesternmethod ... https://www.youtube.com/watch?v=-OwxNFawe_I

I've been seeing a lot of guided breathwork out there that doesn't seem to be done by people who don't understand how breath works. We all want to enjoy our breath, but doing it wrong can cause anxiety and for some people seizures. Choose your guides wisely and don't let just anyone inside your autonomic nervous system. Vet your guides including myself. I'll, ironically, teach you how to do that in this video today. If you want a comprehensive guide to proper breath mechanics then it might be time for you to join my next Breath Mastery Class. It starts June 16th. https://jessecoomerbreathmastery.gurucan.com/plans/60a44f83146dbc71de470736 Pro tip: Buy A Practical Guide to Breathwork and get 25$ off the class! Coupon Codes and Goodies: ---------------------------- Get 15% off Colostrum, and all products, from KION with coupon code: jcoomerCheck out KION Brand Supplements at: getkion.com/coomer To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod To sign up for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Bio: ---------------------------- Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.To learn the Wim Hof Method go to www.wimhofmethod.com #Breathing #Breathwork #Breath Jesse Coomer n/a Musicbed SyncID: MB019QTWZBTSRM7 ... https://www.youtube.com/watch?v=ai-UBBCk3bE

Preparing the perfect ice plunge can be difficult, especially when you have to remove blocks of ice that easy weigh 100 lbs or more!! This ice in this location is around 15 inches thick! Big ol ice cubes! ? ? ? If you would like to learn how to go from your first cold shower to doing something crazy fun like this, check out my ebook, A Practical Guide to Cold Training (link in bio) #short #shorts #ice #coldtraining #beard #muscle #icebathing #nature #icebath #frozenlake #wimhof #wimhofmethod #coldshiwers #coldshower #apracticalguidetobreathwork #breathworkpractice #breathwork #breathe #strong #happy #fun #beard #fitfather #cold #motivation #mindset #focus #mentaltoughness #mentalhealth #healthy #happy #strength #vikings #viking ... https://www.youtube.com/watch?v=8VUcs0PxCs4

I HATE CHANGING THE CLOCKS!! Did you know that every year incidents of heart attacks rise around the times when we "spring forward"? Let's talk about some healthy ways to prepare for the time change here in the USA plus do some diggin and find out why we do this to ourselves?!?! PLUS- Updates on the next class of Breath Mastery, and lots more! To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod Get 15% off all products from KION with coupon code: jcoomer Check out KION Brand Supplements at: getkion.com/coomer TEST YOUR BIOMARKERS AND STOP GUESSING ABOUT YOUR HEALTH: To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body. To learn the Wim Hof Method go to www.wimhofmethod.com #breathwork #stoic #philosophy #fitness ... https://www.youtube.com/watch?v=PkPONw-4Ad0