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11 Jan 2023 15:54:23 UTC
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Not the full interview! Steel Mace Nation Podcast Episode 2 Rik Brown
This upload was cut short. For the full interview look for it on this channel it will say Episode 2 Full Video
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https://www.youtube.com/watch?v=a49EEVl8bsE
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https://www.youtube.com/watch?v=a49EEVl8bsE
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SMN P
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Sponsored by: https://adexclub.com/ Listen to the show for discount!
https://vintagestrengthtraining.com/
https://macefit.com/ use the discount code MACEFIT2020 and recieve a FREE coaching call when you start your CERTIFICATION program!
https://graziellacoffee.com/ use discount code MACENATION15 for 15% off
OnGoEnergy.com use discount code STEELMACE25 for 25% off !
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Make sure you SUBSCRIBE to the channel as we keep swingin' along!
The Episode:
Tyler is a firefighter in Maryland and an avid kettlebell and mace ABUSER! We open up the discussion on how Tyler suffered a traumatic brain injury while fighting a fire and then move along to a wide discussion about training tactics and strategies involving the mace and kettlebells.
We discuss the bench press versus dips and how maybe the bench press isn't suited for everybody to begin with and how the type of pushing firefighters do requires the whole body and what he calls a power chain from your feet up.
Our discussion covers strength indicators such as grip strength and how a developed grip is superior for all forms of fitness and athleticism as well as for firefighting.
Tyler also talks about the western vs. eastern style gada swing.
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https://www.youtube.com/watch?v=En4plkBjb2M
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the-biggest-mistakes-ever!
Fear not perfection because you will never attain it......
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EP. 1
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Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
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Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast...
https://www.bulksupplements.com/discount/Steelmacefireman
The Episode:
#steelmacenation #podcast #fitness
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https://www.youtube.com/watch?v=TPDKPG4A8z4
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This can be used as a warmup or cool down .
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https://www.youtube.com/watch?v=2D5NpmmZT34
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Made this video to just track my up coming mace class.
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SHOUL
shoulder-day-steel-mace-warm-up-for
Here is an example of some light steel mace work you can do to warm up your body for your Shoulder Day, Leg Day, Back or Chest Day workout.
My training for the day was Shoulders & Arms and called for Seated dumbbell shoulder press, Skullcrushers,Dumbbell curls, lateral raise, triceps cable push down with cable biceps curls and few other things.
This warm up does the following...
1) Activates your Central Nervous System and creates better proprioception.
2) Warms up your muscles, increase blood flow.
3) Activates all the stabilizers muscles
and switches on your core
4) Focuses your mind to the task at hand making your workout more intense
5) Allows for a personal assessment of your body... whats tight? Does anything feel off? Anything hurt?
.
Visit steelmacenation.com for more including The 21-day-steel-mace-challenge
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https://www.youtube.com/watch?v=OfAfR01rrXI
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Full length workouts & The 21 Day Steel Mace Challenge at
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https://www.youtube.com/watch?v=ZBLuAb0-S9k
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Sponsored by: https://adexclub.com/ Listen to the show for discount!
https://vintagestrengthtraining.com/vsg-events/ Get after it and sign up for the Vintage Strength Games!
https://macefit.com/ use the discount code MACEFIT2020 and recieve a FREE coaching call when you start your CERTIFICATION program!
https://graziellacoffee.com/ use discount code MACENATION15 for 15% off
OnGoEnergy.com use discount code STEELMACE25 for 25% off !
Visit steelmacenation.com for shirts and hats and workouts and more!
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
The Episode: From epsiode 1
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https://www.youtube.com/watch?v=8NSlYC3iwCc
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Mobility warm up
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https://www.youtube.com/watch?v=KKlTzgDTE1U
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