#Entrepreneurship #mentor #success #winning #win #whatittakestowin #smart #winnersmindset #mindset #successmindset #skills #skillset #facts #selfhelp ... https://www.youtube.com/watch?v=IAuAbrMTWYk

I wore a CGM (continuous glucose monitor) for 30 days and what I found during this experiment surprised me. A CGM is a little device you can stick on your arm to measure your blood sugar levels and see the glucose response your body has to different foods. But what I found out goes way beyond just the glucose healthiness of different foods. It has implications for weight loss, hunger and food cravings and especially for your energy levels and motivation throughout the day. This experiment gave me new and deeper insights into how food affects my body. Shoutout to @Glucose Goddess Jessie Inchauspé and her book Glucose Revolution. If you want to try a CGM and get nice graphs like the ones I showed in the video, check out her Glucose app. More on this in the second part of this series, too. Level up your eating habits with these easy hacks: https://www.youtube.com/watch?v=b7pSsAHAZZs Get in shape and become a physical badass: https://www.youtube.com/playlist?list=PLhUz5wPpO7vp_FA75Ed-LGCitCAvcjq54 Check out The ikario Podcast here: https://www.youtube.com/channel/UCO_wbYlQlFWl9Aw6wX7Knmw/ Visit our website: https://ikario.com/ ... https://www.youtube.com/watch?v=gHTnLkD5LEc