simple drill to help you relax (can a balloon help you relax) https://linktr.ee/JimLaird How Blowing Up a Balloon Can Help You Relax and Reduce Stress Description: Are you feeling stressed or overwhelmed? In today's fast-paced world, it's essential to have effective relaxation techniques in your self-care toolkit. In this video, we'll introduce you to the "Balloon Technique" – a simple yet powerful method that can help you relax and manage stress in just a few minutes. By blowing up a balloon, you engage in deep breathing exercises that can calm your mind and body. This easy-to-follow technique is perfect for individuals of all ages and can be done anywhere, anytime. We'll break down the science behind this practice, discuss its benefits, and demonstrate the proper way to perform this relaxation exercise. Join us on this stress-busting journey and learn how incorporating the Balloon Technique into your daily routine can significantly improve your overall well-being. Don't forget to like, share, and subscribe for more health and wellness tips! \#BalloonTechnique #StressRelief #RelaxationTips ... https://www.youtube.com/watch?v=fp9r9Tjj-9E

Breathing and bracing drills we got from Bill Hartman at IFAST that we use in our classes at Gym Laird Strength and Conditioning. I forgot to Q push into the wall on the second bracing drill. Please like and Subscribe. Blog: http://www.jimlaird.org/ https://gymlaird.com/businessmanagement Follow me on Instagram: https://www.instagram.com/gymlaird/ Follow me on Twitter: https://twitter.com/jimlaird44 Like my Facebook page: https://www.facebook.com/GYM-Laird-Strength-Conditioning-129113007182620/ mike Robertson pri zoa abdominal bracing powerlifting program ... https://www.youtube.com/watch?v=LfWE_GCMzgY

Thoughts on Mold https://www.stillmanwellness.com/ ... https://www.youtube.com/watch?v=D-sblLlZDdU

Simple Drill to help you Relax, breathing drill to relax. You would be amazed at what difference taking as little as 5 mins a day to slow down and breath and relax and calm your mind. Do this daily, and you will notice some significant changes in how you feel and your productivity. I love to take short chill breaks outside and drills just like this one. Give a try and let me know how it goes. Blog: http://gymlaird.com Learn How to Market and sell anything http://gymlaird.com/learn-marketing Follow me on Instagram: https://www.instagram.com/gymlaird/ Follow me on Twitter: https://twitter.com/jimlaird44 Like my Facebook page: https://www.facebook.com/GYM-Laird-Strength-Conditioning-129113007182620/ Amazing youtube tool: https://www.tubebuddy.com/gymlaird Awesome spelling and grammar tool: http://www.anrdoezrs.net/click-9157975-12490425uper simple video editor: http://www.tkqlhce.com/click-9157975-11245643 Amazon store: http://gymlaird.com/suggested-products/ Complete Core Certification: https://robertson.isrefer.com/go/cccert/jimlaird/ Complete Core Training: https://robertson.isrefer.com/go/cct/jimlaird/ Physical Preparation 101: https://robertson.isrefer.com/go/PP101/jimlaird/ These links could contain affiliate links if you purchase through one of these links I receive a small commission at no additional cost to you — these products I have personally used and felt comfortable recommending. ... https://www.youtube.com/watch?v=ylc0WGxPA0w