New podcast interview with Christian Minson, leader of the breathwork program at Rythmia Life Advancement Center in Costa Rica. Christian is an International Speaker, Best-Selling Contributing Author, Trainer, Coach and Founder of Breathflow Wellness, a transformational holistic health business. In this episode, Christian and I discuss the three key facets of proper breathing, how to avoid overbreathing, and there's a live demo of the "100 breaths" breathing exercise. To see the full show notes, please visit http://blog.biohackingsecrets.com. Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free. Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

In this episode, I sit down with Josh Hanna, CEO of Humboldt CBD, and a man I’m honored to call one of my friends. We first met a few years ago at one of my Biohacking Week workshops. He’s quickly become one of the top experts in the world when it comes to CBD and is one of the guys I go to when I have questions on the topic. For those of you guys who aren’t familiar with CBD, it’s a naturally occurring cannabinoid constituent of weed, cannabis, marijuana, or hemp. It was discovered in the 1940s and can be used for anxiety, stress, and a bunch of other ailments that we discuss in the podcast. Learn more at https://humboldtcbd.org/discount/biohacks and save 10% at checkout with the code “biohacks”. CONNECT WITH ANTHONY AND BIOHACKING SECRETS Click Here to Subscribe via Apple Podcasts https://itunes.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099?mt=2 Click Here to Subscribe via Stitcher https://www.stitcher.com/podcast/the-biohacking-secrets-show Click here to Subscribe via Podbean https://www.podbean.com/podcast-detail/65smi-4316a/The-Biohacking-Secrets-Show-Podcast Get Anthony’s Free Book: The Biohacker’s Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/biohackers-guide-free See If You Qualify For A FREE $10,000 Trusii Molecular Hydrogen Water Machine (apply for the Case Study) www.trusiih2.com/biohacks Overweight? Stressed? Under-Performing? Apply to Work with Anthony 1-On-1 to Get In The Best Shape of Your Life and Unlock High Performance in Body and Mind www.biohackingsecrets.com/coaching Get your FREE Avoid the Afternoon Energy Crash Cheat Sheet here – https://biohackersguide.com/energycrash Follow Anthony on Facebook – https://www.facebook.com/anthonydiclementi Subscribe to the Biohacking Secrets channel on YouTube here – http://bit.ly/BSYTsubscribe Follow Biohacking Secrets on Instagram – https://www.instagram.com/biohackingsecrets/ DISCLAIMER: This communication does not provide medical advice. The information, including but not limited to, text, videos, graphics, images and other material contained in this communication are for informational purposes only. The purpose of this message is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this message or in materials or websites referred to herein. ... https://www.youtube.com/watch?v=YEvVrS9_vs8