It's important keep bicycle components maintained for proper, safe and enjoyable riding and Strava has a really cool feature for keeping track.
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https://www.youtube.com/watch?v=_nACXFifYIU
We've heard of tantric sex. Are we hearing the true version or just some watered down cultural appropriated idea based on a business model?
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https://www.youtube.com/watch?v=T13qL_kU4VI
I'm finding great benefit in eating once a day which is popularly referred to as intermittent fasting. The research, as well, is showing the benefits of this as well as water fasting in general.
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https://www.youtube.com/watch?v=e0wSOQPa6Fc