... https://www.youtube.com/watch?v=UqVqmy9QDEk

Strength training improves insulin sensitivity far more than steady state cardio which is what signals insulin to take fuel to the muscle instead of to fat cells for storage. Its not about burning calories. Its about training your body to send fuel to muscle instead of storing it as fat. Get my FREE Low Carb Diet and Circuit Training workout video here: http://bit.ly/2vMlTbN ... https://www.youtube.com/watch?v=1um9AnyiVE8

The concept of having enough discipline to sustain healthy habits long term seems overwhelming to many “How will I keep this going long enough to make changes?” No one has unlimited discipline People who are successful with lifestyle changes have created systems to support those changes ✅Honoring the habits on their calendars ✅Creating accountability through coaches or friends with similar goals ✅Removing dietary triggers from their homes ✅ Preparing meals to go ahead of time Over time these consistent behaviors lead to a change of how they see themselves A change of personal identity And then a change of how others see them The identity shift solidifies those habits so much less discipline is needed to sustain them ... https://www.youtube.com/watch?v=f5s20vmUCWQ

Justin had struggled with digestive issues from his teenage years and well into his adulthood UNTIL... he decided to go on an animal based diet ? Not only did his digestive issues clear up but he also lost 45lbs in 12 weeks ? Now his wife and their 3 daughters also follow an animal based diet‼️ eating primarily meat with some whole fruit & veggies as desired ???? Join me as we discuss how @instinctual_health is coaching others on the benefits and implementation of an animal based diet into a family setting ?‍?‍?‍? Instagram @instinctual_health Intinctualhealthforlife.com Facebook @instinctual health **Zane's Links:** - Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane - ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane - Follow me on Instagram: https://www.instagram.com/zanegriggsfitness ... https://www.youtube.com/watch?v=aC0X9z508C4