Get healthy by learning how to free your feet. When our feet are bound and they aren't able to move over the ground we are stepping over freely then we run into all kinds of issues like hip and knee problems. In this video I share simple tips that you can integrate right away for your feet to feel better so your whole body moves better. This leads to better circulation, mood and quality of life.
Want to learn more? Join my Finally Thriving waitlist and newsletter to get your free Align Your Mind mini course. https://www.finallythrivingprogram.com
Clip from EP21: Carbon Dioxide & Hair Loss With Danny Roddy
Integrate Yourself Podcast
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https://www.youtube.com/watch?v=-m7KeP6xtBg
Here's a snippet of one of my align the higher mind teaching from my Finally Thriving Program.
Inner conflicts that go unnoticed really block our creative potential. An inner conflict arises when you have a desire but you block yourself from realizing it by playing small, blaming or judging. Then we end up using words like shouldn't, couldn't, can't, won't to justify why we are not doing the thing that we so desperately want to do.
#innerconflict #holistichealing #healthymindset #personalgrowthjourney #personaldevelopment #perceptionofreality #creativepotential
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Join my Finally Thriving waitlist and newsletter to get your free Align Your Mind mini course.
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https://www.youtube.com/watch?v=ze7owvVDiQc
Creating stability in the pelivis and function in the hip and knee joint. A prerequisite for lunging, squatting and bending as well as great for integrating a hip or knee injury.
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https://www.youtube.com/watch?v=cBv5Fn0eyBY
The Healing Potential Of Hypnosis & The Float Tank | Integrate Yourself (Podcast) EP12
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Can't wait to read your thoughts in the comments, and as always thanks for watching!
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https://itunes.apple.com/us/podcast/integrate-yourself-with-allison-maja/id1203490106?mt=2
Today we talk to Rosanne Ramirez of http://www.thefloatlounge.com
As a QHHT Practitioner and C.H.E.K Holistic Lifestyle Coach, Rosanne’s passion and commitment focuses on mental, emotional and spiritual awareness. This journey of healing and awakening has driven her over the past 17 years to work at the deepest levels with top practitioners from around the world. Specializing in inner child healing, subconscious/reflective coaching, neuromuscular testing and QHHT (quantum healing hypnosis technique), Rosanne gracefully guides others willing to participate in their own greatness by supporting her clients to connect with their highest self, receive the clearest guidance, integrate their truth and experience the deepest levels of healing.
We talk about her experiences with floating compared to meditation and how hypnosis can be incredibly healing.
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https://www.youtube.com/watch?v=ptUMh9MNwVg
Greg Schmaus is the CEO of Healing 4D, a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. He is the creator of “HealingThe Mind,” a 21 day holistic mental health program.
With a fully integrated approach to physical and mental health, Greg supports students across the
world in gaining understanding and meaning to their healing journey. Through his online programs and personal client coaching.
Greg guides students and clients towards higher awareness, empowerment, and freedom in
their lives through authentic lifestyle practices. Over the past decade, Greg has coached countless
clients with various physical and mental health challenges; integrating the lessons of many of his
great teachers and mentors, including Paul Chek and Alberto Villoldo.
#IntegrateYourselfPodcast #MentalHealth #MentalIllness #GregSchmaus #AllisonPelot #PainTeacher #PaulChek #HolisticHealth #BeliefSystems #HealthyPerceptions #Meditation #MeditationPractice #HealthyThoughts #WhatYouResistPersists #OCD #PainManagement #Injury #FormerAthlete #shaman #ShamanicJourney #insomnia #RecoverFromTrauma #Post2020 #SurvivalMode #paradox #Archetypes #empowerment
Sign up for Greg's online program here!
https://healing4d.mykajabi.com/a/2147492657/YA2D7ppJ
Access show notes here:
https://www.pureenergypdx.com/integrate-yourself-podcast/healing-the-mind-greg-schmaus
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https://www.youtube.com/watch?v=Idno8tqHJpU
Online Dating Abroad & Attracting Relationships | Integrate Yourself (Podcast) EP13
Jackie Blake, aka, "The Adventure Whisperer" is an emotional/spiritual relationship coach and the author of the book, "Dating As A Spiritual Adventure".
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We talk about how to be authentic when meeting people for the first time, how apps have changed the modern dating culture and how taking a receptive approach to dating may be the key to getting what you want. We also touch upon the Wonderwoman archetype and what has now become the modern woman's journey.
You can find Jackie's book at:
https://www.amazon.com/Dating-Spiritual-Adventure-Avoid-Journey-ebook/dp/B01M6ZZA9V
Connect with Jackie at:
http://www.jackieblake.com
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https://www.youtube.com/watch?v=7q3WQg0EVKk
Allison demonstrates a lower body mobilization on the foam roller that helps with rotational mobility as well as stability of the spine and core.
If you'd like to learn more about how you can build a fitness foundation and a body you love book a free coaching call with Allison at:
https://www.pureenergypdx.com/
#foamrolling #personaltrainer #pureenergywellness
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Website: https://www.pureenergypdx.com/
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https://www.youtube.com/watch?v=Ft9sDPNW4g0
I talk about how you can use low tech testing like body temperature and pulse to determine how your metabolism is functioning
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https://www.youtube.com/watch?v=LoshpXNd6LU