36 Tyre Exercises brought to you by Caveman Training and The TOUGH Spot gym in Brisbane Exercise 10 to 12 - Tyre flips - Tyre incline push-ups - Tyre decline push-ups
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Our notes on the exercises are just that, a few notes, feel free to leave feedback on other items you think people should keep in mind when performing these exercises.
A video of our gym as featured on Channel 7 (The Great south East).
The TOUGH Spot gym is based in Brisbane just a short 10 minute walk from the CBD and provides some of the best group fitness classes in Brisbane. We have a great mixture of group fitness classes, like;
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https://www.youtube.com/watch?v=qezOnZad_JU
With this information you can create 100+ of kettlebell press variations, the video also shows more details on 20+ kettlebell presses.
This is the 40+ minute long video that comes with the book Master The Kettlebell Press available as paperback https://amzn.to/2PmsB3c
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01:06 Warm-up
03:10 Kettlebell press variations
07:55 Kettlebell front press
10:05 Rotational press
10:55 Kettlebell push press
12:20 Bent side press
And many more
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https://www.youtube.com/watch?v=svZhi3GHzKY
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https://www.youtube.com/watch?v=VknIQ1MXPbs
How to fix a common kettlebell swing mistake of chin to the chest and not looking at the horizon.
#kettlebellswing #kettlebell
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https://www.youtube.com/watch?v=C2VWtEhYZQE
The full details for this workout are on the Kettlebell Exercise Encyclopedia by Cavemantraining https://kettlebellexercises.fitness/session/eternium/ you can also become a member and get access to the follow-along workout videos. Record your scoring, set goals, and make progress with your kettlebell training. Don't forget to rate the workout after completing it. Ask questions and post in our free communities .
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To buy kettlebell books, courses, videos, workouts, coaching, or certifications online visit https://www.cavemantraining.com/shop
SHOP for kettlebell books, courses, videos, workouts, and more
→ https://www.cavemantraining.com/shop
********************************
Buy the best kettlebell training and kettlebell workout books on Amazon
→ https://amzn.to/2qePzfv
********************************
Join the Cavemantraining™ community
→ https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join
********************************
SUBSCRIBE to our newsletter
→ https://newsletter.cavemantraining.com/
********************************
Get notifications about the best workouts
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
********************************
Book for kettlebell beginners
→ http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
********************************
Safety first
→ https://www.cavemantraining.com/read-before-doing-our-workouts/
********************************
Post feedback, ask questions, please like and share.
...
https://www.youtube.com/watch?v=p6D8yZPy0is
Do this workout enough times and you'll become mercilessly destructive and unstoppable! You'll become a Juggernaut. https://goo.gl/S8ynEy
Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more.
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
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https://www.youtube.com/watch?v=hmUIjRFNbrU
Buy the full assessment from our shop: https://www.cavemantraining.com/shop/assessment/online-mobility-flexibility-assessment/
Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more.
→ http://www.youtube.com/user/executiveresults?sub_confirmation=1
Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/
Post feedback, ask questions, please like and share.
Facebook for short quick videos and articles
→ https://www.facebook.com/Cavemantraining.Magazine
...
https://www.youtube.com/watch?v=evkK859cmwg