This week we are discussing Four Ways of Building Energy. _________________________________________________________________ VISIT US ON: Soundcloud.....................►https://soundcloud.com/dharana-phuket Twitter.....................►https://twitter.com/Phuket_Retreat Facebook................►https://www.facebook.com/thailand.retreat Website...................►https://phuket-meditation.com Our Blog..................►http://blog.phuket-meditation.com/feed Google +.................►https://plus.google.com/+PhuketRetreat/posts Email.......................►info@phuket-meditation.com _________________________________________________________________ ... https://www.youtube.com/watch?v=LJR_blso7zw

This Tuesday we are discussing the practice off the mat or in "daily life" as many prefer to say. How to cultivate Mindfulness in daily life? The practice we do off the mat is extremely important as it's the majority of time that we spend off the mat. _________________________________________________________________ CONTACT US: Soundcloud............►www.soundcloud.com/dharana-phuket Twitter.....................►twitter.com/Phuket_Retreat Facebook................►www.facebook.com/thailand.retreat Website...................►phuket-meditation.com Our Blog..................►blog.phuket-meditation.com/feed Google +.................►plus.google.com/+PhuketRetreat/posts Email.......................►info@phuket-meditation.com _________________________________________________________________ ASK QUESTIONS: If you have any questions or want to contribute to the classes in some way then please contact me at info@phuket-meditation.com and ask your question. We are always happy to help out! ... https://www.youtube.com/watch?v=lMDlw6rW1dw

How to deal with difficulties that are avoidable and with those that are unavoidable? This doesn't - by far - cover all options and approaches. It's based on a question asking about a small annoyance during these coronavirus times. Learn Meditation Online for Free: https://phuket-meditation.com/free-online-meditation-course/ _________________________________________________________________ CONTACT US: Soundcloud.............►https://soundcloud.com/dharana-phuket Youtube...................►https://www.youtube.com/user/PhuketRetreat Twitter.....................►https://twitter.com/Phuket_Retreat Facebook................►https://www.facebook.com/thailand.retreat Website...................►http://phuket-meditation.com Our Blog..................►http://blog.phuket-meditation.com/feed Google +.................►https://plus.google.com/+PhuketRetreat/posts Email.......................►info@phuket-meditation.com _________________________________________________________________ ASK QUESTIONS: If you have any questions or want to contribute to the classes in some way then please contact me at info@phuket-meditation.com and ask your question. We are always happy to help out! ... https://www.youtube.com/watch?v=LPdn2pxZzT8

#PhuketMeditationCenter #Painmanagement #Release We start this session with guided Meditation. If you would like to skip to the talk, it starts at 32:56 on the timeline. In this session we are exploring Pain - and especially #Headaches. We are looking at two methods to deal with the experience of pain. Hopefully this will help at least a little bit to deal with pain in a meditative way... A talk on the practice leading up to the state of meditation by #TobiWarzinek at the Phuket Meditation Center. ? OUR UPCOMING EVENTS THIS YEAR: https://phuket-meditation.com/upcoming-events/ ??‍♂️ LEARN MEDITATION FOR FREE: https://phuket-meditation.com/free-online-meditation-course/ ? REACH OUT AND GET IN TOUCH: Soundcloud.............► @dharana-phuket Youtube...................► https://youtube.com/user/PhuketRetreat Twitter.....................► https://twitter.com/Phuket_Retreat Facebook................► https://facebook.com/thailand.retreat Website...................► https://phuket-meditation.com Our Blog..................► https://phuket-meditation.com/dharana-blog/ Thank you very much for listening. If you like to see more, please click the subscribe button and the notification bell to receive our updates and latest videos. ... https://www.youtube.com/watch?v=OGC3OMB0bYI