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11 Jan 2023 15:54:23 UTC
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Foosball Pelvic Tilt hip and glute warm up
Mobility Warm up/stretching and core work
Squeeze the glutes and tuck your tailbone
https://steelmacenation.com/
...
https://www.youtube.com/watch?v=BDi48UIYV0U
Squeeze the glutes and tuck your tailbone
https://steelmacenation.com/
...
https://www.youtube.com/watch?v=BDi48UIYV0U
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video/mp4
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English
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EP.83
ep.83-steel-mace-breakfast-cereal-on
Sponsored by:
The Vintage Strength Games https://www.eventbrite.com/e/vintage-strength-gamestm-2020-worldwide-online-tickets-113984707328
https://adexclub.com/ Listen to the show for discount!
https://macefit.com/ use the discount code MACEFIT2020 and recieve a FREE coaching call when you start your CERTIFICATION program!
https://graziellacoffee.com/ use discount code MACENATION15 for 15% off
OnGoEnergy.com use discount code STEELMACE25 for 25% off !
Visit steelmacenation.com for shirts and hats and workouts and more!
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
The Episode: Robb is the host of his own podcast called Out Of The Blank and is already over 500 episodes in as little as 2 years.
He has begun his mace journey and he shares his thoughts and ideas on how awesome and bad ass it is.
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https://www.youtube.com/watch?v=zS2XhIxCObI
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Created
1 year ago
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video/mp4
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VIDEO
HIP R
hip-rotations-for-warming-up
Warming up is very important...Warming up for rotational movement is important too.
Now available The 21 Day Steel Mace Challenge E-Book and workout program.
This program is designed to allow you to use equipment you have. No steel mace no problem! But why would you not want to use a mace??
Check it out.. https://steelmacenation.com/product/21-day-steel-mace-challenge/
For more workouts , programs, articles and more
stop by https://steelmacenation.com/
Personal training on Zoom, Skype or email available just email me Steelmacenation@gmail.com
...
https://www.youtube.com/watch?v=3q34jDqdMoY
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Created
1 year ago
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video/mp4
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Controlling
VIDEO
EP. W
ep.-wooden-adjustable-gada-from
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
On Instagram https://www.instagram.com/steelmacenation/
On Telegram https://t.me/steelmacenation
Sponsored by:
https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.
Bulk Supplements click here!
https://www.bulksupplements.com/discount/Steelmacefireman
Use the Disount code Steelmacefireman
The Episode:
#steelmacenation #podcast #fitness
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https://www.youtube.com/watch?v=Krk3rR1_JKo
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Created
5 months ago
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NEW E
new-episode-strike-often!
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https://www.youtube.com/watch?v=893WLCnA4fI
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Created
11 months ago
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WE LI
we-lie-to-ourselves-vlog-thoughts-along
#steelmacenation #selfimprovement #selfempowerment
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https://www.youtube.com/watch?v=O7-J1I-gbEI
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Created
1 year ago
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EP. 1
ep.-134-waking-up-our-health-w-sleepy
Andrew Emsley @sleepymonkeyman is running a big time workshop on February 12th 2022 at Martial Strength Training Academy in Branchburg NJ
go to martialstrength.com to sign up!
This podcast is sponsored by Adexclub.com
Adjustable Mace and clubs made in the USA!
Also not a sponsor but something I recommend is
secondvote.com
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https://www.youtube.com/watch?v=ZC-IVx8pt4Q
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1 year ago
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STEEL
steel-mace-tomahawk
Starting off with a 10lb mace will help you learn to activate your back muscle but the real fun starts when you start using a heavier mace.
Take your time with any weight progression an make sure you always use good form!
Visit https://steelmacenation.com/
...
https://www.youtube.com/watch?v=Luvm5EhNcD8
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Created
1 year ago
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video/mp4
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VIDEO
EP.15
ep.156-feeling-great-w-surge-shaikh
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast...
https://www.bulksupplements.com/discount/Steelmacefireman
The Episode: Sirajul "Surg" Shaikh is a personal trainer in New York City and he focuses on getting men and women moving better, getting stronger and feeling great. We connected over a DM on Instagram where I complimented him on a well executed kettlebell complex ...... his reply was "It FELT great!"
I thought that was worthy of a good discussion on the podcast because too often we get caught up in the numbers and how how we look rather than how we feel.
#steelmacenation #podcast #fitness
...
https://www.youtube.com/watch?v=lS9fF1uUKXA
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EP. 4
ep.-4-flight-of-the-valkyrie,-brandee
Sponsored by Adexclub.com , OnGoEnergy.com , GraziellaCoffeeCompany.com
For discounts use the discount code STEELMACE25 FOR 25% OFF @ongoenergy
or MACENATION15 for 15% off @graziellacoffeecompany
.........
If you don't already know there is some serious mace game going on in Canada and Steel Mace Valkyrie is one of them.
Find out how the mace not only wound up in the hands of Brandee but how she followed its call and created her own Steel Mace workout studio and found a quiet happiness to share with others.
...
https://www.youtube.com/watch?v=LdVNNqaVWA0
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Created
1 year ago
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video/mp4
English