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11 May 2023 15:04:26 UTC
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Gain Achilles Strength With This Isometric Exercise! #achilles #athlete #shorts
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HOW T
how-to-avoid-injury-in-basketball
In this video I talk about HOW TO AVOID INJURY IN BASKETBALL. We don't really think about injury until it actually happens, but their are ways to help prevent it. Do these step, keep up with your body and that is going to lower your risk for injury.
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https://www.youtube.com/watch?v=Rp0JWYb2X-s
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VIDEO
BEST
best-weight-training-exercises-to
For today I wanted to share with you guys the best weight training exercises to increase your vertical. In order to increase vertical jump we need to develop the right strength for our jump pattern. Doing exercises that mimic your actual jumping motion is going to be your best bet when training your body to jump higher.
There are a lot of different exercises I could recommend for increasing your vertical jump, but these are going to be the standouts at least when developing your foundational strength. These aren't going to develop maximal explosiveness for your vertical, but this builds that bar and helps your body reach a higher potential for explosiveness.
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WATCH MORE!!
Vertical Jump Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcRqw2_JIXU5KGXaPBQN4N0
Basketball Conditioning: https://www.youtube.com/playlist?list=PLKDP4U8rBVxee_JcoFkob35BBciwNiS2n
Basketball Strength Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxeZmTt6C8em-cwBk_tebHFs
Nutrition For Athletes: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcFpvdp13pp5cDAtMBwqFat
NBA G League Tryouts: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfNTmsQ6mNg-ikU_D8miqUM
Injury Rehabilitation: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfHSOlILE7ORNLfxE0UG6h7
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#weighttrainingexercisestoincreasevertical #howtoincreaseverticaljump #howtoincreasevertical #howtoincreaseverticaljumpforbasketball #exercisestoincreaseverticaljumpforbasketball #verticaljumptraining
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VIDEO
DEPTH
depth-jump-vs-drop-jump-plyometrics-for
For today's video I am talking about the depth jump vs the drop jump. I explain the difference and talk about the form of each.
The depth jump is more of an absorption movement with a lot more flexion at the knee and hip area allowing the body for maximum jump capacity. The drop jump has a lot less ground contact time than the depth jump. The focuses more on the reaction and activation of the muscle fibers, as well as training your body's ability to maintain stiffness throughout the movement. I mention in the video that these exercises are each just as important as one another in there own way, the depth jump may take the cake slightly. But that doesn't take away the importance of the drop jump movement. Without that portion of the exercise you would not be able to reach your body's highest potential jump, so the both go hand in hand.
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WATCH MORE!!
Vertical Jump Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcRqw2_JIXU5KGXaPBQN4N0
Basketball Conditioning: https://www.youtube.com/playlist?list=PLKDP4U8rBVxee_JcoFkob35BBciwNiS2n
Basketball Strength Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxeZmTt6C8em-cwBk_tebHFs
Nutrition For Athletes: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcFpvdp13pp5cDAtMBwqFat
NBA G League Tryouts: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfNTmsQ6mNg-ikU_D8miqUM
Injury Rehabilitation: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfHSOlILE7ORNLfxE0UG6h7
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#depthjumpvsdropjump #dropjump #depthjumpbothfeet #depthjumpexercise #depthjumpforheight #depthjumps
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https://www.youtube.com/watch?v=jP1yS4W5aO0
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HOW T
how-to-calculate-calories-for-athletes
How To Calculate Calories For Athletes
Macros For Athletes
https://youtu.be/SZWHtgK7YYk
BMR Calculator: http://www.bmi-calculator.net/bmr-calculator/
ACTIVITY FACTOR
1: Sedentary = 1.2
2: Lightly Active = 1.375
3: Moderate = 1.55
4: Active = 1.725
5: Very Active = 1.9
I explain in the video of knowing where your activity level might be, and using the link above will find your Basal Metabolic Rate. After knowing those 2 number it becomes very easy after that. You will simply multiply them to find your maintenance daily calorie total.
Depending on your goal if you need to gain weight or lose weight this number will change. I forgot to mention in the video, but if you are wanting to gain weight you will simply up the calories by about 500. If you are wanting to lose weight you will lower the calories by 500. I use the number 500 because their is 3,500 calories in a pound, so in a week time that should equal about 1 pound.
In our example in the video for weight gain, instead of 3,000 calories you would do 3,500 calories. For weight loss, you would do 2,500.
I hope this was helpful, let me know in the comments if you have questions!
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https://www.youtube.com/watch?v=DFqb2w31PK8
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VIDEO
THE B
the-best-way-to-increase-vertical-jump
In this video I give you the 4 stages that will be the best way to increase your vertical jump. These are the steps I tell beginners to take when they are trying to increase their vertical jump fast. This will be the most efficient, safest and fastest way to improve your vertical jump as long as you follow each of these in order, and do not skip any. Doing all of these stages in order is going to maximize your vertical jump potential, and will give you a very low risk for injury which is a big thing when vertical jump training.
1: Strength
This is the foundation of pretty much everything, and is a must for developing a vertical jump program. I explain in the video what my rule is for squat strength before moving on to the next stages.
2: Force Absorption
This step is one that many skip over, but is very important for training your body the proper jumping mechanics. Eccentric Squat, and Depth Drops are some good exercise examples for force absorption.
3: Plyometrics
In this stage we are doing force absorption plus force exertion, which is going to cause you to leave the ground in most situations. Box Jumps, Hurdle Jumps, Broad Jumps are some good exercise examples for plyometrics.
4: Explosive Exercises
A good way to explain this stage is that it is combining all three of the previous stages. Some good examples are Power Squats, Weighted Depth Jumps, and Power Cleans. My rule for this stage is to not begin until your squat has reached 1.5 of your body weight.
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#thebestwaytoincreaseverticaljump #verticaljumptraining #increaseverticaljump #howtoincreaseverticaljump #increaseverticaljumpfast
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https://www.youtube.com/watch?v=46UxSQUFzO4
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VIDEO
ANKLE
ankle-strength-and-stability-exercises
Today I am discussing and going over some ankle strength and stability exercises for basketball. For this sport, the ankle sprain is probably the most popular. If you are a hooper you more than likely have either had an ankle sprain or you will at some point. Either way this video is going to be good for you, so that you understand the things you can be doing to help prevent this injury or rehab it if you have had this injury recently.
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Questions??
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WATCH MORE!!
Vertical Jump Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcRqw2_JIXU5KGXaPBQN4N0
Basketball Conditioning: https://www.youtube.com/playlist?list=PLKDP4U8rBVxee_JcoFkob35BBciwNiS2n
Basketball Strength Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxeZmTt6C8em-cwBk_tebHFs
Nutrition For Athletes: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcFpvdp13pp5cDAtMBwqFat
NBA G League Tryouts: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfNTmsQ6mNg-ikU_D8miqUM
Injury Rehabilitation: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfHSOlILE7ORNLfxE0UG6h7
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#AnkleStrengthAndStabilityExercises #AnkleStrengthAndBalance #AnkleStrengthAndConditioning #AnkleStrengthAndFlexibilityExercises #AnkleStrengthAndMobilityExercises
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https://www.youtube.com/watch?v=0yFAmfCVVgE
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VIDEO
HOW T
how-to-be-a-better-rebounder
In this video I give you 4 critical tips for becoming a rebounding machine for basketball. Being a great rebounder not only is going to help your team win, but it will also make you shine on the floor. Put these 4 aspects together and you will be dominating the boards in no time!
These 4 rebounding tips will help you dominate the boards in basketball. Be that inside force that nobody wants to deal with!
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the-day-before-game-day-sleep-gameday
...
https://www.youtube.com/watch?v=ZUEV4jcO7uk
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WHAT
what-position-should-i-play-in
I just want to thank each one of you who has taken the time to subscribe to my channel. I am very happy to say that we have reached 500 subscribers! I know it isn't as big as most on YouTube, but for me growth is growth. And I don't want to grow just for the sake of growing, I want to grow because that tells me I am helping more of you guys, and allows me to help more of you. Lets keep this going!!
As a reward, this video is all about answering your questions. Had some good ones in this video, a lot of questions specific towards basketball.
The questions consist of, what position should I play? How tall do you think I will be? How do I sign up for NBA G League? Vertical jump tips aside from squat, jumps, etc.? Are you available for 1:1 training?
G League Tryouts Details
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Share this with someone who might get enjoy!
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WATCH MORE!!
Vertical Jump Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcRqw2_JIXU5KGXaPBQN4N0
Basketball Conditioning: https://www.youtube.com/playlist?list=PLKDP4U8rBVxee_JcoFkob35BBciwNiS2n
Basketball Strength Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxeZmTt6C8em-cwBk_tebHFs
Nutrition For Athletes: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcFpvdp13pp5cDAtMBwqFat
NBA G League Tryouts: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfNTmsQ6mNg-ikU_D8miqUM
Injury Rehabilitation: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfHSOlILE7ORNLfxE0UG6h7
Download your FREE conditioning program today!!
https://mailchi.mp/1d8da28c51d8/free-conditioning-program
CONNECT WITH ME
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#subscriberqanda #whatpositionshouldiplayinbasketball #basketballquestions #basketballquestionsandanswers #positionsinbasketballandtheirrolls #positionsinbasketball
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