DEFENDING HAND GRAB/HOLD, Female Self Defense Follow-Along Practice Session 3- What to Do When Someone Aggressively Grabs or Holds Your Hand. Warning/ Caution: As you will see Female Self Defense techniques being shown in this video (and our coming videos) are very simple and easy to learn/ execute. Even young children are able to apply these. These may be simple moves but at the same time, these are very effective and dangerous. Please use extreme caution and control while practicing these as you may end up seriously injuring your partner. Use the extreme measures mentioned in these videos only when your life is being threatened. We requested Master Rubin to keep all the self-defense techniques to two simple step moves at the most. This will help to learn these easily. We will continue to design follow along- classroom-style sessions. This is the way we learn in Master Rubin’s class and the idea is to practice these at least 5-10 minutes every week for you to be ready when the time comes. About The Video: In this video, we will address another situation when an attacker or a bully invades your privacy and grabs or holds your hand. This type of attack may make you become scared, confused and nervous. Master Rubin will show us how can you use simple strategies and techniques by moving your feet and hands in a controlled manner and use your body positions to reverse the situation. The attackers may actually end up being in a lot of pain themselves or may even get injured (if applied aggressively). All this is designed in a follow-along session format with practice with a partner included at the end. The idea is to practice these at least 5-10 minutes every week for you to be ready when the time comes. Again, while practicing or applying this technique use extreme caution as this may end up causing serious injury to your partner (or an attacker in a real-life situation). The Technique: Step – 1: When an attacker or a bully aggressively holds or grabs your hand, move your foot on the same side which is being attacked forward and at the same time move your thumb and index finger upwards making "V" shape grabbing and simultaneously lifting the attacker's hand upwards. This will cause the hold to become loose and will free up your hand. Step -2: Use your other hand to hold the attacking hand which is still up and twist the attacker's arm downwards. At the same time shift your body towards the attacker’s extended elbow using your hips. This will put your entire body’s pressure on the extended elbow. Use extreme caution while practicing as you may end up breaking someone’s arm. As you will now be in control you can throw the attacker down to the ground or use your own attacks as counterattacks. In the video, you can see Roha is learning from Master Rubin and is applying this technique to him. She is not only able to get out of the situation but is able to cause quite a bit of pain and discomfort to Master Rubin during the process. The Practice Session: You should find a partner to practice the techniques shown in the video and all the upcoming videos. Practicing these will help you become comfortable with these and will train your hands and eyes and will develop muscle coordination. For safety, it is important to set up rules in advance. Decide who will be the attacker and who will be the defender. For both of the partners to learn at the same time alternate the roles. The first person attacks first and second one defends and then alternate whereby the defendant becomes the attacker and the first person defends. ... https://www.youtube.com/watch?v=JwtaVbVffxA

Hello Friends, In this video MASTER RUBIN,S demonstrate how to self defense and workout at the same time. It is very effective and simple workout design by master rubin's . It is very simple workout and self defense specially for seniors and females and kids workout. Master teach very easy anti bullying techniques. You will follow this. Well, other than just warmup for self defense practice, it is also recommended that we all practice these things at least once a week for our overall fitness. Watch the entire video. We have made it as compressed as possible, keeping in mind everyone won't have similar physical capabilities. You can definitely add more exercises to these. So practice, share the video, take up a healthy lifestyle & convince others to do so too. It is a very easy and simple workout. How to defend yourself from a bully | Self Defense Techniques Master demonstrates basic techniques that you can commonly use to help protect your self from bullies. Self-Defiance and anti bullying techniques for seniors and female self defense and anti bulling for kids. Self Defense For Seniors, Young Females & Kids | Hand Trapping Release Techniques by Master Rubin | Anti Bullying Technique - Use Attacker's Force Against Them Stay safe, stay tuned & stay happy! #selfdefense #antibullying #easyworkout ... https://www.youtube.com/watch?v=rfEPJkRN5Fg

Street Fight - Over Head Knife Attack Defense ??? #selfdefense #martialarts#karate #capoeira#fighting#youtube #viral ... https://www.youtube.com/watch?v=ybj4bmLv6nA

Fast Reaction On Counter Attack #youtube #youtubeshorts #ytshorts #selfdefense #pg2gpfitness ... https://www.youtube.com/watch?v=mVUd7ljJGQw