nice night session
X-Cali-Bar DVD is Out! Go check it out http://thebarunion.com
check out X-Cali-Bar at http://youtube/rasclot222
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https://www.youtube.com/watch?v=uCkb90GeJ8M
Rack your bodyweight and deadlift it as many times as possible, go directly into bodyrows for as many reps as possible with touching down. Add the two together and thats your score. Give it a go and Blast the back side of your body. The pushups at the end i just improvised. http://thebarunion.com
my warmup was 2 sets of 5 muscle ups and some static handstand practice, 3rd day in a row training, day 1, weighted and plyo, day 2 GiJoe routine(stamina), Day 3 bw dl Challenge.Weights and Calisthenics, Next up running and swimming
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https://www.youtube.com/watch?v=Hmrvdqkl0a8
Training clips. Nothin more, nothin less.
http://thebarunion.com
http://outforbloodclothing.com
Intro/Outro work courtesy of @aka_Bro_Ben
Music by K-Rino "Grand Deception" instrumental
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https://www.youtube.com/watch?v=KZhdsa3MGUo
http://thebarunion.com
Planes of Motion Torque Rotation Commitment Spirit Kalosthenos Planetary Gears Sun Gear Breath
All new clips from one session, in order of how they were done. not all clips shown in video. in addition I did more basics, pullups, pushups, handstands, etc.
Thanks for Watching
X-Cali-Bar DVD out now. Shout out to X-Cali-Bar! He put a everything into this DVD. Learn form a true Master of calisthenics as he takes you step by step through all the basics and much more, freestyles etc.
INTRO/OUTRO Thanks to @aka_Bro_Ben
Thanks http://OutForBloodClothing.com
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https://www.youtube.com/watch?v=5obr-AQl18Q
MAN UP MUSCLE UP DISECTING MUSCLE UPS WEIGHTED 360 JUMPOVERS HELPING PEOPLE GET BETTER BAROLOGY 101 BAROLOGY 333 EXTREMECALISTHENICS HARDCORECALISTHENICS THE MOVEMENT GLOBAL PROMO HIGHLIGHTS SHOUTS BAR-BARIANS HIGHLANDAZ BAR-HOLICS BEASTMODE YOUGOTTACTHIS PHORM DOC UNITY ONE CALISTHENICSKINGZ BARTENDAZ BARMASTERSXTREME BARSTARZZ Q NIROC HARLEM SEALS HANNIBAL BIGUN D300 METIN LITTLEBEASTM VASS DAWALLI BARBANGERZ BARBREAKERZ ETHER AZED VANOS BLAQNINJA TUNAFISH PULLINGRAVITY DANIEL JAZ LMICHALXXX USAJG MONKBLAK MYAURAMUSIC NORCALRASTA PHAROAHBLAQUE BARCODE BLUERAY AND MANY MANY MANY MORE
http://thebarunion.com STRENGTH POWER BODYWEIGHT AGILITY FLEXIBILITY COORDINATION CONTROL CORE TWISTING BENDING JUMPING SWINGING CLIMBING BALANCE BARZ OUTDOORS THANKS TO ALL WHO BOUGHT THE DVD. THANKS TO ALL WHO SUPPORT, COMMENT AND AFFILIATE. SHOUT TO EVERYONE IN THE EAST BAY HITTIN THE BARZ. BAR UNION WORKOUTS COMING SOON. MORE DVD'S, VIDS AND INSTRUCTIONALS COMING OUT THIS YEAR. COMMENT AND ASK US QUESTIONS. TELL US WHAT YOU WANT TO SEE. WE ARE HERE FOR YOU. PEACE
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https://www.youtube.com/watch?v=4OBGEkiNDgM