Perfect Face and Body- Sleep subliminal with gentle rain sounds
By Request.
This gender-neutral subliminal was designed to help you achieve your ideal face and body using the law of attraction (loa) for a subliminal glow up.
The principle behind subliminals is that with repetition they sink into your subconscious mind, and as you believe them, they help create your reality, and become a self-fulfilling prophecy
Over time positive affirmations overwrite limiting and negative beliefs which instill confidence, positivity, ambition and much more. The affirmations in this track are embedded at approximately -30 decibels below the ambient rain.
The video was created by Serenity Now Mindful Meditations using Canva.com and VSDC The audio track is made by Serenity Now Mindful Meditations using music from the Youtube Audio Library and edited with Audacity Thumbnail created by Serenity Now Mindful Meditations from Canva.com Original affirmations script from Serenity Now Mindful Meditations
Subliminals included are:
I am beautiful I am gorgeous I turn heads wherever I go I am stunning Every part of my face, skin and body is fully rejuvenated and revitalized I have a beautiful face I have my dream face I have a beautiful smile I have an incredible body I am incredibly attractive I eat whatever I want and stay slim I have a beautiful body I have a fast metabolism I metabolize everything I eat I am perfectly healthy My stomach is always flat My skin is firm and flawless My body is sexy My body gives me confidence I feel comfortable in my body My body is breathtaking I get compliments wherever I go My beauty stands out from crowds I have a perfect figure I am absolutely lovely I have my dream body I have beautiful hair Everyday I become more beautiful and attractive My body rejuvenates itself every minute of every day I have a youthful and attractive face I have beautiful posture Every cell in my body vibrates with eternal youth Every day I am growing younger and younger I am extremely photogenic I have an unforgettable and gorgeous face I have beautiful eyes My body de-ages while I sleep My body de-ages with every positive action I take I have a gorgeous face My beauty radiates to all those around me My body is lean and toned I have an irresistibly seductive face I have a gorgeous body I have gorgeous posture I have gorgeous eyes My mind is beautiful I have an irresistibly seductive face I am gorgeous and everybody knows it I radiate a beautiful energy
Subliminals included are:
My skin is clean, perfect and smooth
Others admire my clear skin
I have naturally healthy, beautiful and smooth skin
I completely love my beautiful skin
My skin is beautiful
I have very youthful skin
My skin gets clearer every day
I love my skin and I appreciate how beautiful and healthy it is!
My skin is smooth, soft and so youthful
I always wash my face at the end of each day
I am healing my acne
My skin is healthy
I eat healthy food to provide nutrition for my skin
I take good care of my beautiful skin
I direct blood flow and nutrition to my face
My skin is naturally healthy and unblemished
I am gentle with my skin
I have flawless and fair skin
I eat healthy food that is good for my skin
My skin is even, smooth and free of wrinkles
I always take proper care of my skin
I have flawless, unblemished, unwrinkled skin
My skin is glowing, silky and beautiful
My skin is soft, youthful, rosy and gorgeous
My skin is glowing and radiant
...
https://www.youtube.com/watch?v=xbNbFX9JZrM
By Request.
This subliminal track is designed to help you manifest a better golf game. This video contains NLP (Neuro Linguistic Programming) which can help shift your beliefs. Your behaviour will then start to change based on these new beliefs. The principle behind subliminals is that with repetition they sink into your subconscious mind, and as you believe them, they help create your reality, and become a self-fulfilling prophecy. Over time positive affirmations overwrite limiting and negative beliefs.
The subliminals included are:
I am a focused player
I have a steady swing
I am very alert
I remain focused for long periods of time
I concentrate easily
My body easily executes what I visualize
I am a great golfer
I thrive under pressure
I love playing golf
I am in the zone
I am a confident player
I have an accurate swing
My golf game is constantly improving
With each game I grow more confident
My mind is a powerful tool for creating my reality
With every game I play, my score lowers
I have the perfect stance
My swing is steady
Every game I play demonstrably improves my skills
My swing is consistent
My swing is powerful
My putting is deliberate and accurate
I easily stay focused
Playing golf is natural to me
I love to perfect my game
I am proud of the improvements in my game
Playing golf is fun
I am a successful golfer
People compliment me on my golf abilities
...
https://www.youtube.com/watch?v=oaUmFIysZJY
The video was created by Serenity Now Mindful Meditations using Canva.com and Adobe After Effects
The audio track is made by Serenity Now Mindful Meditations using music from Canva.com by ShyAlex called Thank You, Goodnight
Thumbnail created by Serenity Now Mindful Meditations from Canva.com
Original affirmations script from Serenity Now Mindful Meditations
These affirmations are embedded 40 decibels below the audiotrack and are barely audible. Your subconscious mind can detect these affirmations which can help shift your beliefs. Your behaviour will then start to change based on these new beliefs.
The affirmations this video contains are as follows, repeated:
My skin is healthy
My skin glows
People compliment me on my beautiful skin
My skin is plump
My skin is dewy
My skin is radiant
My powerful mind creates my reality
My skin has a smooth texture
I am so grateful for my beautiful skin
My skin tone is even
My skin is taut and firm
Everyday my skin grows healthier
My skin is poreless
My skin is moist and plush
I am proud of my gorgeous skin
My undereye skin is even and bright
...
https://www.youtube.com/watch?v=3NIKAvDS-oc
No, it isn't my personal sub- it's part of a larger pack request for Mikee. (Although I might give it a listen).
Affirmations include:
I am a successful Youtuber
People love the content I post
I post content that people find interesting, entertaining and helpful
I have an endless supply of ideas for my channel
I love to edit videos
I love to make videos
I have so much fun working on my channel
Everyday I improve my video making skills
I find interesting niche ideas that get my channel noticed
Everyday my view count is growing
Everyday my liked video count is growing
People love sharing my content with others because they enjoy it so much
People are happy to subscribe to my channel because they love my content
I am so happy and grateful to have a successful Youtube channel
Watching my Youtube channel grow makes me happy
I love having a platform that allows me to reach people with my talents
I have a successful Youtube channel
You have a successful Youtube channel
...
https://www.youtube.com/watch?v=7l8efjYUAEg
The video was created by Serenity Now Mindful Meditations using Canva.com and VSDC
The audio track is made by Serenity Now Mindful Meditations using music from the Youtube Audio Library edited with Audacity
Thumbnail created by Serenity Now Mindful Meditations from Canva.com
Original affirmations script from Serenity Now Mindful Meditations
This sleep subliminal track is designed to help in your efforts to lose weight.
The subliminals (embedded approximately 30 decibels below the rain track) are:
I love being a healthy person
My health is improving and so is my life
I am in complete control of my emotions
I can achieve anything I set my mind to
I have excellent motivation
I am in fantastic physical shape
My motivation grows stronger everyday
I only eat when necessary
I am losing weight
I feel good about myself when I eat healthy food
I have very strong willpower
I am in charge of my life
I am always the perfect weight
My body is slim
I love exercise
I lose weight easily because I am a motivated person
I have a fantastic body
I have reached my ideal weight
I have a positive self-image
Exercise makes me feel good and helps me lose weight
My body becomes more attractive each day
I resist the temptation of eating unhealthy food
I look very attractive
I achieve my desired weight quickly
My motivation grows stronger everyday
I love being physically fit
I exercise often
My body is fit
I love and improve my body
I burn fat while I sleep
My body is an amazing machine
I am in control of my weight
I am in control of my life
I look after my body and feed it healthy food
Exercise makes me feel amazing
I enjoy eating healthily
I drink plenty of water
I have the strength to achieve my ideal weight
I say no to eating sweet food
My body is flexible
I say no to food cravings
Everyday I am slimmer
I believe in myself
My willpower continues to grow stronger each day
This video is by subscriber request, as well as part of a larger pack for k.
This subliminal track is designed to help you manifest better eyesight. This video contains NLP (Neuro Linguistic Programming) which can help shift your beliefs. Your behaviour will then start to change based on these new beliefs. The principle behind subliminals is that with repetition they sink into your subconscious mind, and as you believe them, they help create your reality, and become a self-fulfilling prophecy. Over time positive affirmations overwrite limiting and negative beliefs.
Affirmations:
My eyes are relaxed
I see clearly
My eyes are strong
My vision is sharp
My facial muscles are relaxed
I am healing my eyes
I am sending healing energy to my eyes
I know I can see clearly without eyeglasses
I see more clearly every day
My vision is constantly improving
My powerful mind creates my reality
I am so happy and grateful to have such good eyesight
I have perfect vision
I notice small details at even great distances
I can focus my eyesight for long periods of time
My eyes feel comfortable
This audio will be used as the background for several subliminal requests. Alpha theta training is said to have many benefits, which can be read about at this link:
https://www.sciencedirect.com/science/article/pii/B9780122437908500146
Of particular interest to me (and I hope the community) is the mention that "Alpha-theta EEG state of arousal seems to create a link to a subconscious realm where a wider vision of the self without its ego adaptations is contacted....the experience of such a spiritual connection that is a major healing force behind the extraordinary healing so often seen with this training."
I have created the track to be worth with headphones, the binaural beats will not work without them.
The first portion of the track is in the alpha range at 10 Hz, which transitions to theta waves at 5 Hz, then back to the border of alpha/theta at 8hz.
Affirmations include:
My mind is ready for astral projection
My powerful mind creates my reality
I am relaxed and at peace
I am prepared for astral travel
I am well protected when I astral travel
My consciousness is open to the higher astral plane
I am connected to my astral body
My mind is calm and aware
I am at peace
My awareness is expanded and open
I frequently travel to the astral plane
My mind and body are aligned for astral projection
As my body sleeps, I will remain completely aware of my astral body's experience
I am in complete control of my experiences in the astral plane
I will remember my out of body experiences
Visualizing astral projection is becoming easier and easier
I am starting to have astral projections regularly
I enjoy having out of body experiences
I am so happy and grateful for my experience of astral travel
Astral projection comes naturally to me
I believe deeply that I can have an out of body experience
My awareness is completely expanded
Visualizing astral travel helps me to achieve it
...
https://www.youtube.com/watch?v=BnHEmnZsnlg
A short, relaxing yoga flow session, perfect for beginners or more advanced students! Set by water with a beautiful view of the mountains, this video is a perfect way to ground and relax both body and mind.
...
https://www.youtube.com/watch?v=SWYtFvVwSa4
By Request.
This subliminal track is designed to help you manifest very long, thick and healthy hair. This video contains NLP (Neuro Linguistic Programming) which can help shift your beliefs. Your behaviour will then start to change based on these new beliefs. The principle behind subliminals is that with repetition they sink into your subconscious mind, and as you believe them, they help create your reality, and become a self-fulfilling prophecy. Over time positive affirmations overwrite limiting and negative beliefs.
Affirmations include:
My hair is silky and beautiful
My hair is shiny and healthy
I send love and positive energy to my hair
My scalp is healthy
My hair is thick and luxurious
Others compliment me on my beautiful hair
I love and appreciate my beautiful hair
My hair is healthy and conditioned from root to tip
I have a full head of beautiful hair
My hair grows remarkably fast
My scalp is healthy and helps me grow very long hair
Everyday my hair is becoming thicker and stronger
My powerful mind creates my reality
Every day is a good hair day
My hair is incredibly long
My hair is incredibly soft
My hair is incredibly thick
I have so many strands of hair
My hair always has amazing volume
I love taking good care of my hair
I love my hair more and more every day
My hair is naturally beautiful
I am so grateful for my beautiful hair
...
https://www.youtube.com/watch?v=9wOF7sEyuiM