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https://www.youtube.com/watch?v=iO1paP1Z35I
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https://www.youtube.com/watch?v=U8vPSJGDZCo
If you do not have a
block use a pillow place it very close to
the stomach as you suck the stomach in &
then do the drills as illustrated...
PASCHIMOTTANASANA is westward/
back facing forward fold...
Other than working on your spinal column
and hamstrings, this asana works on your
opposite energy the eastward anteriors
which are mainly your vital organs like the
liver, kidneys, ovaries/ prostate glands and
Pancreas,
PASCHIMOTTANASANA is one of the
foundational asanas for seated sequence
and one should imbibe them daily if they
struggle with body tightness and is great
for runners too
...
https://www.youtube.com/watch?v=FRkT5MU940w