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20 Nov 2023 20:34:56 UTC
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18yo Backpacker in Ireland Answers All | Strong for Life Podcast #Shorts
From way back in episode 26 of the Strong for Life podcast. Check it out if you want to learn about some of the things I've gotten up to in my life.
Feel free to LIKE, SAVE, and SHARE to make people ask..."why would he do that?"
Full podcast episode in bio link.
#strongforlife #postcastquote #lifestory #characterbuilding #hobarttasmania
...
https://www.youtube.com/watch?v=3pYoNX48Npw
Feel free to LIKE, SAVE, and SHARE to make people ask..."why would he do that?"
Full podcast episode in bio link.
#strongforlife #postcastquote #lifestory #characterbuilding #hobarttasmania
...
https://www.youtube.com/watch?v=3pYoNX48Npw
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How to Do: 90/90 Stretch (Hip Mobility for Training at Home)
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Learn how to do the 90/90 STRETCH -
This is my favourite hip mobility exercise! Take your time and work on holding an upright posture with the hips and knees at 90-degrees. With square hips, lean back and forward to feel the most stretch deep in the hip joint.
Remember your mobility when training at home!
More info at http://coachjoshwood.com / http://instagram.com/coachjoshwood
#Exercisedemo #training #workout #legday #shoulderday #core #legworkout #shoulderworkout #how to #workoutvideo #exercisevideo #Tasmania #fitness #hipmobility #hipstretch #workoutathome #hometrainingprogram #trainathome #functionaltraining
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SHANI
shani-gym-based-strength-training
Learn about the Strong for Life Vault: https://strongforlife.online/sfl-members-vault
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https://www.youtube.com/watch?v=78_XwCnvDKg
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UNCON
unconventional-training-push-ups-mace
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Unconventional Training: Push Ups / Mace 360 Superset - Coach Josh Wood
This month I am doing a push up challenge with other personal trainers at the gym to raise money for mental health support. We are doing 3,318 push ups over 25 days. The total number of reps is different each day and is based on a mental health statistic. All these push ups get a bit dull. So, I started super-setting them with my other workouts. I found mace swings and push ups to be a quality combination.
More challenge info on my Instagram, link to donate: https://www.thepushupchallenge.com.au/pushuperer/267877
Maces used: 10kg sand mace, and 16kg mace
More info at:
https://coachjoshwood.com
Follow me on Instagram:
https://instagram.com/coachjoshwood
#macebell #steelmace #gada #steelmaceexercises #functionalfitness #unconventionaltraining #strengthtraining #bjjtraining #grapplingtraining #fitspo #fitfam #fitnessmotivation #gyminstructor #liftlife #strengthtrain #fitnessgoals
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https://www.youtube.com/watch?v=KDVM9AIxdas
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HERE�
here’s-everything-you-need-to-know
The podcast created to help busy parents and professionals get STRONG for Life!
This week we're digging into macronutrients.
Join Coach Josh as we dive into transformative stories, expert insights, and practical tips to empower your fitness, health, and life.
Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now!
https://facebook.com/groups/becomestrongforlife
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https://www.youtube.com/watch?v=L_24QsSG3CY
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MACE
mace-tip-overs-beginner-steel-mace
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It’s time to Eat Like an Adult! Grab your FREE guide here: https://strongforlife.online/eat-like-an-adult
One of the most challenging parts of learning to swing a mace is understanding that the momentum is always trying to pull you in a direction you don't want to go. The Mace Tip Over is a great place to start learning how to control the movement of a falling mace.
Catch the Strong for Life Podcast each week: https://www.youtube.com/playlist?list=PLePxYw3GSHA776Bo-oGdO-ulXte4cH-eX
For everything else you may want to know head to:
https://strongforlife.online
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https://www.youtube.com/watch?v=oR1mAAFr7FQ
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TURN
turn-chaos-in-to-order-with-this-one
Turn Chaos in to Order with this One Simple Trick - Coach Josh Wood
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Swinging a heavy stick can be substituted for lifting a heavy stone.
Follow along at https://instagram.com/coachjoshwood and https://coachjoshwood.com
#enlightenment #devinecircles #sacredgeometry
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https://www.youtube.com/watch?v=PpGSGXve8co
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THE P
the-playground-test-for-parents-strong
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Hey there, folks! Ready for another episode of the Strong for Life Podcast?
I'm back from paternity leave and I have a new challenge for you: The Playground Test!
Hosted by me, Coach Josh, this episode is your guide to understanding that taking pride in your accomplishments is totally okay. We'll show you how to express your journey without coming across as a show-off.
Join the Become Strong for Life FB community!
https://facebook.com/groups/becomestrongforlife
Strong for Life Podcast:
https://music.amazon.com/podcasts/0cacdb19-2381-4849-b855-c13a1c62778e/strong-for-life-with-coach-josh
https://open.spotify.com/show/0KNz35VDzfWRQKGcXn1AXY
https://podcasts.apple.com/us/podcast/strong-for-life-with-coach-josh-wood
Check out these links for more free resources:
https://instagram.com/coachjoshwood
https://strongforlife.online
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https://www.youtube.com/watch?v=ma97iWgqzF0
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EXERC
exercise-demo-how-to-box-jump-coach-josh
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The box jump is an excellent exercise to develop powerful hip extension.
Often you see it performed poorly, with rapid movement of the knees towards the chest. This forceful hip-flexion has very little carry-over into athletic performance.
If this was helpful please share with a friend and subscribe.
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https://www.youtube.com/watch?v=JIIO-2uXXLE
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how-much-should-you-exercise-strong-for
The podcast created to help busy parents and professionals get STRONG for Life!
This week we're digging into how much you need to exercise.
Back in Hobart, Tasmania
Join Coach Josh as we dive into transformative stories, expert insights, and practical tips to empower your fitness, health, and life.
Please leave a review, share with friends, and join our Facebook group to be part of the conversation! Tune in now!
https://facebook.com/groups/becomestrongforlife
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https://www.youtube.com/watch?v=apHkUueucSM
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