Experience the profound benefits of sound frequencies in our new guided video with the soothing background music 'Endorphin Release 0.8Hz Binaural Beat and 285Hz Sleep Tone Loop.' These unique frequencies have the power to enhance your mental and physical well-being. The 0.8Hz binaural beat promotes a deep state of relaxation, helping to alleviate stress and anxiety. This calming frequency syncs with your brainwaves, inducing a tranquil meditative state, making it easier to let go of tension and achieve a sense of inner peace. The 285Hz sleep tone is known for its potential to improve sleep quality and overall sleep patterns. It encourages a restful slumber, leading to rejuvenation, mental clarity, and enhanced focus during your waking hours. Join us on this transformative journey of sound and relaxation, and discover how these frequencies can positively impact your health and vitality. Don't forget to subscribe, like, and share for more guided sessions to elevate your well-being ---------------------------------------------------------------------------------------------------------- WIM HOF BREATHING INSTRUCTIONS: Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Listen to your body and go with the flow! 1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 35 times. 2) After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again. 3) When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 15 seconds, then let go. 4) Repeat this process for 8 times! 5) Close your eyes, relax and go with the flow! You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! #BreathingTechnique #HealingMusic #HealingBreath Wim Hof Breathwork – 8 rounds - 35 breaths - with healing music: Endorphin Release 0.8Hz Binaural Beat and 285Hz Sleep Tone [00:00] 1st: 2 minutes holding your breath [04:27] 2nd: 2 minutes and 30 seconds holding your breath [09:17] 3rd: 3 minutes holding your breath [14:39] 4th: 3 minutes and 30 seconds holding your breath [20:30] 5th: 4 minutes holding your breath [26:51] 6th: 4 minutes and 30 seconds holding your breath [33:43] 7th: 5 minutes holding your breath [41:04] 8th: 5 minutes and 30 seconds holding your breath [49:00] 2 minutes for meditation with healing music: Endorphin Release 0.8Hz Binaural Beat and 285Hz Sleep Tone [51:02] Subscribe, like & share! MEDIT-O-RAMA: https://meditorama.com Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. ... https://www.youtube.com/watch?v=Ag2SsKsJNro

3 rondas de Respiración Guiada - 30 respiraciones / ronda - Meditación con hoguera y sonidos de la naturaleza. INSTRUCCIONES: 1) ¡Respire profundamente y deje salir el aire! Inhale completamente desde el estómago hasta el pecho y la cabeza a través de la nariz o la boca, luego deje que la exhalación ocurra naturalmente por la boca. Llene sus pulmones más profundamente de lo que creía posible y luego relájese, dejando salir el aire. Repita esto 30 veces. 2) Luego suelte el aire y mantenga el tiempo que pueda sin forzar. Aguanta la respiración. 3) Inhale a plena capacidad. Sienta cómo se expande su pecho. Cuando esté en plena capacidad, contenga la respiración. 4) Aguantando la respiración, aprieta el vientre, el cuello y luego la cabeza. 5) Deje salir el aire de forma natural y luego relájese. 6) ¡Repite este proceso 3 veces! 7) ¡Disfruta y diviértete! RONDAS: [00:00] ronda 1) 30 respiraciones + 1 minuto (contener la respiración) [03:21] ronda 2) 30 respiraciones + 1 minutos y 30 segundos (contener la respiración) [06:47] ronda 3) 30 respiraciones + 2 minutos (contener la respiración) [10:38] meditación: hoguera y sonidos de la naturaleza. [13:38] suscríbete! :) IMPORTANTE: Realice esta técnica de respiración en un asiento cómodo, ya sea en una silla o sobre cojines en el suelo. ¡No realice esta práctica antes o durante el buceo, la conducción, la natación, el baño o cualquier otro entorno / lugar donde pueda ser peligroso desmayarse! Puede sentir un hormigueo en las manos, los pies o la cara. Si la sensación de mareo se vuelve demasiado intensa, simplemente haga una pausa hasta que se sienta tranquilo y luego continúe. Escuche a su cuerpo y déjese llevar. #EjercicioRespiración #3rondasFacil #RespiraciónGuiada Aviso de no afiliación y descargo de responsabilidad: MEDIT-O-RAMA no está afiliado, asociado, autorizado, respaldado por o de ninguna manera oficialmente conectado con Wim Hof, The Wim Hof Method, Innerfire BV, o cualquiera de sus subsidiarias o afiliadas. ... https://www.youtube.com/watch?v=LBW6gF3SxNo