... https://www.youtube.com/watch?v=DlrG0V0jVoA

VLOG #157 #mentalhealth #stressmanagement Covid-19 Lockdown – Tips on Working from Home and Stress Management I chat about how to manage working from home, make your office separate from your everyday life to disconnect, but also making sure you are connected. Stress Management ideas for you to try and help with any issues, Links as promised are below if you feel you need some well needed help. Lots of Love everyone. To help relax the Mind, Body and Soul Meditation - Rasa Link - https://www.youtube.com/user/organicheart Yoga with Adriane Link - https://www.youtube.com/user/yogawithadriene Pilates - Link - https://www.youtube.com/watch?v=K-PpDkbcNGo If you are having any issues at Home, please contact any of the below. Samaritans • www.samaritans.org • if you're in distress and need support, you can ring Samaritans for free at any time of the day or night. • freephone (UK and Republic of Ireland): 116 123 (24 hours) • email: jo@samaritans.org Women's Aid • www.womensaid.org.uk • if you think you may be experiencing domestic abuse and you identify as a woman, you can talk to Women's Aid for free and confidential support • email: helpline@womensaid.org.uk • you can also chat to a support worker using their free instant messenger service, Mon-Fri (10am-12pm) Citizen's Advice • www.citizensadvice.org.uk • if you have money or work worries, Citizen's Advice can help • freephone: 03444 111 444 (Mon-Fri, 9am-5pm) • text service: 03444 111 445 • you can talk to a debt adviser online for free Mon-Fri, 8am-7pm • for advice on anything else, you can chat to an adviser online for free Mon-Fri, 10am-4pm Some websites that are useful to visit: https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak https://www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/ https://www.nhs.uk/oneyou/every-mind-matters/your-mind-plan-quiz Ultimately please look after yourselves and do not hesitate to contact us directly if you wish to talk or have any concerns. Stay in touch Please Like and Subscribe Facebook Pages James Social Cycling – https://www.facebook.com/jamessocialcycling/ Love You Love Life - https://www.facebook.com/loveulovelife/ YouTube Channel Love You Love Life - https://youtu.be/oErF2KhZNdY Meal Replacement £10 off referral Link below…. Huel Link: www.huel.com Huel Referral Link to save £10 on your first order, must spend £40 or more: https://huel.mention-me.com/m/ol/lk4yk-james-morrison Social Media…. Instagram - @jamessocialcycling Twiiter - @jamessocialride Facebook - https://www.facebook.com/jahmoolahut Sound – Police Radio:0) Equipment: Camera – iPhone 8 GoPro 7 Black DJI Osmo Mobile 2 Editing Software – iMovies Music ... https://www.youtube.com/watch?v=5pcepuUdg94