Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. ... https://www.youtube.com/watch?v=v542XhcuI4c
Este video es la tercera párte de como entrenar solo, asi podran ampliar su rutina de emtrenamiento cuando no tienen con quien entrenar!
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https://www.youtube.com/watch?v=um1REdyPamk
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
...
https://www.youtube.com/watch?v=uUJw9fV_lEc