Step 1: Visit www.bookandtable.com
Step 2: Click the "Log In" link in the top right corner of the homepage and enter your login information.
Step 3: Click on the "User Profile" link on the left navigation panel.
Step 4: Click on the "References" link that appears beneath the "User Profile" link.
Step 5: Enter the email address(es) of your reference(s) on the first tab, view/approve/reject references on the third tab, and check the status of a reference on the third tab.
...
https://www.youtube.com/watch?v=k0YxGG8CxG4