—Follow Me— All Platforms: https://linktr.ee/mikhailapeterson Facebook: https://facebook.com/mikhailapete​rson Twitter: https://twitter.com/MikhailaAleksis​​ Instagram: https://instagram.com/mikhailapeterson TikTok: https://www.tiktok.com/@mikhailapeterson Telegram: https://t.me/mikhailapeterson​​ ... https://www.youtube.com/watch?v=bch0gsrv-ZQ

​@Ben Greenfield Fitness is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, speaker, and author. Ben Greenfield and Mikhaila Peterson discuss a number of biohacking topics including health food, similarities in many of the most successful diet structures, the impact of EMFs (electromagnetic fields) in your home (like wifi, 5G, and BlueTooth), what structured water is, methylene blue, grounding pads and more. Find more Ben Greenfield on his website bengreenfieldfitness.com, on Twitter @bengreenfield, on Instagram @bengreenfieldfitness, on his podcast, and in his book Boundless (available here: https://www.amazon.com/gp/product/B08512B8LP/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0 ) This episode is sponsored by truLOCAL. truLOCAL partners with local farmers and butchers (in your area) to source the best meat available. Serving 100's of cuts of beef, lamb, buffalo, and chicken; truLOCAL even offers cuts that you can't get at the grocery store. My favorite is their lamb and striploin. Visit https://trulocal.ca and enter code "MP" to get 2 free ribeye steaks with a large box order. If you're Canadian and you appreciate quality meat - I'd highly recommend checking them out. If you'd like to stay updated in a more personal fashion, sign up for my newsletter at https://mikhailapeterson.com/newsletter - Show Notes: [3:00] Mikhaila starts the episode with Ben Greenfield talking about all the amazing things you can do with tea. They also trade some recipes for beef and liver meals. [7:00] Mikhaila asks about EMFs (electromagnetic fields) and how dangerous they are to our health? Ben starts by using many examples from the house that he built and currently lives in. There are certainly ways to limit your time in your own home that you may be around harmful frequencies. [14:30] Mikhaila asks if there are any studies or research comparing people who live in environments that have high level of EMFs and those living in areas with very few EMFs. [17:30] How minor changes can have a drastic impact on sleep. [19:00] Mikhaila and Ben start a discussion about structured water. What is structured water and why might it be better for you and worth the effort to create? [26:00] Carbonated fun drinks and the benefits of stevia over other sweeteners. [28:30] What is Methylene Blue. Methylene Blue + infrared light makes human cells produce great amounts of ATP leading to increased energy levels and cognition. [31:00] How infrared light and cold heat exposure benefits the body. [35:00] Talking about a faraday cage, more on blocking unwanted EMF frequencies. [36:00] Ben talks about some portable biohacking devices he uses when he travels. [40:00] What’s the deal with grounding pads? [43:30] Mikhaila changes the topic over to nutrition ... https://www.youtube.com/watch?v=V_Hwz06n0HM

—Follow Me— All Platforms: https://linktr.ee/mikhailapeterson Facebook: https://facebook.com/mikhailapete​rsonpodcast Twitter: https://twitter.com/MikhailaFuller Instagram: https://instagram.com/mikhailapeterson TikTok: https://www.tiktok.com/@mikhailapeterson Telegram: https://t.me/mikhailapeterson​​ ... https://www.youtube.com/watch?v=Bf88WAQsadc

In this episode, I spoke with Derek, also known as @More Plates More Dates. We discussed hormone levels, testosterone injections, the fat acceptance movement, Marek Health, birth control, and much more. Derek is the founder of the More Plates More Dates YouTube Channel, where he discusses strategies to optimize your health and nutrition. He is also a co-founder of the preventative medicine company called Marek Health. Thanks for tuning in. If you enjoyed this conversation, be sure to subscribe! —Links— Follow More Plates More Dates On: YouTube: https://www.youtube.com/c/MorePlatesMoreDates Reddit: https://www.reddit.com/r/moreplatesmoredates/ Instagram: https://www.instagram.com/moreplatesmoredates/?hl=en Twitter: https://twitter.com/Derek_Fitness TikTok: https://www.tiktok.com/@moreplates Marek Health: https://marekhealth.com/ Follow Me On: All Platforms: https://linktr.ee/mikhailapeterson Facebook: https://www.facebook.com/mikhailapetersonpodcast Twitter: https://twitter.com/mikhailafuller Instagram: https://www.instagram.com/mikhailapeterson/ Telegram: https://t.me/mikhailapeterson TikTok: https://www.tiktok.com/@mikhailapeterson Chapters _____________ [0:00] Intro [2:06] Three Main Focuses for Men's Health [4:58] How to Cure Interrupted Sleep [7:16] Derek's Educational Background [8:40] The Marek Health Platform [10:01] Testosterone Injections [12:46] Getting Off of Testosterone [14:44] From More Plates More Dates to Marek Health [18:19] Immunotherapy [24:51] Motivations for Leaving Toronto [27:22] Plans for Expanding Marek Health [29:19] Difficulties with Canada's Medical System [31:07] Inheriting Autoimmune Sensitivities [34:47] Pregnancy's Effect on Autoimmunity [37:11] Changes in Hormone Levels [41:07] SSRIs Not Treating Depression [42:46] Slow Release Adderall [46:03] Thoughts on the Fat Acceptance Movement [51:26] Baseline Markers for Blood Testing [57:31] My Inspiration for Starting the Carnivore Diet [1:01:20] Carnivore Diet Niches [1:07:51] Medication and Autoimmunity [1:09:12] Effects of Birth Control on Hormones [1:15:44] Outro #hormones #autoimmunity #testosterone #carnivorediet #mikhailapeterson ... https://www.youtube.com/watch?v=kOLdYSli2Aw