Weekly live Guided meditation and Questions and Answers. Recorded on Sunday 26th April 2020. 00:00 Introduction 01:20 Guided Meditation - Letting go of your burdens 11:16 - Letting go of yourself (using verses Salok mehla 9) 17:59 - Example from the story from Ramayana, Hanuman writing the name of Ram on all stones to make them float 21:00 - What meditations are best? (Naam, Mantra or Breath meditation) 25:41 - How do I know what my 'true self' is? 30:08 - Do I need to take Amrit or be an Amritdhari (importance of Bana and Bani) 37:13 - Is Sikhi Monotheism, Pantheism or Panentheism and how does Gurmat compare with other non-dualistic spiritual traditions (e.g. Ashtavakra Gita, Advaita Vedanta) 45:10 - How was the world, universe, creation created? 49:29 - How to stop living in the past and live in the present (Overcome depression) Shabad from Salok Mehla 9 ਜਿਹਿ ਬਿਖਿਆ ਸਗਲੀ ਤਜੀ ਲੀਓ ਭੇਖ ਬੈਰਾਗ ॥ jeh bikhiaa sagalee tajee leeo bhekh bairaag || One who has forsaken all sin and corruption, who wears the robes of neutral detachment ਕਹੁ ਨਾਨਕ ਸੁਨੁ ਰੇ ਮਨਾ ਤਿਹ ਨਰ ਮਾਥੈ ਭਾਗੁ ॥੧੭॥ kahu naanak sun re manaa teh nar maathai bhaag ||17|| - says Nanak, listen, mind: good destiny is written on his forehead. ||17|| ਜਿਹਿ ਮਾਇਆ ਮਮਤਾ ਤਜੀ ਸਭ ਤੇ ਭਇਓ ਉਦਾਸੁ ॥ jeh maiaa mamataa tajee sabh te bhio udhaas || One who renounces Maya and possessiveness and is detached from everything ਕਹੁ ਨਾਨਕ ਸੁਨੁ ਰੇ ਮਨਾ ਤਿਹ ਘਟਿ ਬ੍ਰਹਮ ਨਿਵਾਸੁ ॥੧੮॥ kahu naanak sun re manaa teh ghaT braham nivaas ||18|| - says Nanak, listen, mind: God abides in his heart. ||18|| ਜਿਹਿ ਪ੍ਰਾਨੀ ਹਉਮੈ ਤਜੀ ਕਰਤਾ ਰਾਮੁ ਪਛਾਨਿ ॥ jeh praanee haumai tajee karataa raam pachhaan || That mortal, who forsakes egotism, and realizes the Creator Lord ਕਹੁ ਨਾਨਕ ਵਹੁ ਮੁਕਤਿ ਨਰੁ ਇਹ ਮਨ ਸਾਚੀ ਮਾਨੁ ॥੧੯॥ kahu naanak vahu mukat nar ieh man saachee maan ||19|| - says Nanak, that person is liberated; O mind, know this as true. ||19|| We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality. Find out more and donate online: http://www.nanaknaam.org/donate Stay in touch for more Sikh Meditation techniques and guidance: Facebook: http://www.facebook.com/NanakNaamCharity SoundCloud: https://soundcloud.com/nan ... https://www.youtube.com/watch?v=akMSFHYSkHE

The purpose of life as a human is to reconnect with your spirit, the essence of aliveness that is within all beings. This is the meaning of Yoga, spiritual union. Recorded at the Chayo Yoga studio Kuala Lumpur, Malaysia in April 2018. We believe everyone should know and experience spiritual bliss for themselves. Here at Nanak Naam charity we're on a mission to transform lives worldwide through Mantra-Mindfulness. Satpal Singh is a Sikh spiritual vlogger from the UK creating videos on meditation, mantra, mindfulness and spirituality based on non-duality. Find out more and donate online: http://www.nanaknaam.org/donate Stay in touch for more Sikh Meditation techniques and guidance: Facebook: http://www.facebook.com/NanakNaamCharity SoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naam Instagram: https://www.instagram.com/nanak.naam Podcast: https://itunes.apple.com/us/podcast/id1223999766 Website: http://www.nanaknaam.org Some videos feature the song “Nanak Naam” by KauRas. To find out more please visit their channel on https://www.youtube.com/channel/UCBH3qMfsQx9iNzBByzq5w2g ... https://www.youtube.com/watch?v=keBP7AzSrjQ