Burnout set (20 narrow push-ups/10 muscleups) unbroken
Burnout superset before leaving park. Had a weighted muscleups/pullup/dip session. Short and sweet so I could get back to work. It's been a while since I did weighted ,this was first day back. Used 2/10lb ankle weights. Clips of that on IG kalosthenos . Also testing the motoz3 1080p/60fps. ... https://www.youtube.com/watch?v=LY_UWcweL0E
give it a try let me know what you get. one of my clients did 10 min.
more protocols at http://thebarunion.com
my diet at http://vegancalisthen-x.com
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https://www.youtube.com/watch?v=ds7AglsL3Sk
http://THEBARUNION.COM
music- Terrah: Star Wubs
Exercises - 360 twists, switchblades, rev grip planche, wide grip behind neck pullups.
Respect goes out to Bartendaz,Bar-barians! & more
Stay Tuned for much more to come from X-Cali-Bar, Myself and THE BAR UNION. With your support we can continue to make inspirational and instructional videos. Peace, kalos
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https://www.youtube.com/watch?v=ffVr8lGAxtw
MAN UP MUSCLE UP DISECTING MUSCLE UPS WEIGHTED 360 JUMPOVERS HELPING PEOPLE GET BETTER BAROLOGY 101 BAROLOGY 333 EXTREMECALISTHENICS HARDCORECALISTHENICS THE MOVEMENT GLOBAL PROMO HIGHLIGHTS SHOUTS BAR-BARIANS HIGHLANDAZ BAR-HOLICS BEASTMODE YOUGOTTACTHIS PHORM DOC UNITY ONE CALISTHENICSKINGZ BARTENDAZ BARMASTERSXTREME BARSTARZZ Q NIROC HARLEM SEALS HANNIBAL BIGUN D300 METIN LITTLEBEASTM VASS DAWALLI BARBANGERZ BARBREAKERZ ETHER AZED VANOS BLAQNINJA TUNAFISH PULLINGRAVITY DANIEL JAZ LMICHALXXX USAJG MONKBLAK MYAURAMUSIC NORCALRASTA PHAROAHBLAQUE BARCODE BLUERAY AND MANY MANY MANY MORE
http://thebarunion.com STRENGTH POWER BODYWEIGHT AGILITY FLEXIBILITY COORDINATION CONTROL CORE TWISTING BENDING JUMPING SWINGING CLIMBING BALANCE BARZ OUTDOORS THANKS TO ALL WHO BOUGHT THE DVD. THANKS TO ALL WHO SUPPORT, COMMENT AND AFFILIATE. SHOUT TO EVERYONE IN THE EAST BAY HITTIN THE BARZ. BAR UNION WORKOUTS COMING SOON. MORE DVD'S, VIDS AND INSTRUCTIONALS COMING OUT THIS YEAR. COMMENT AND ASK US QUESTIONS. TELL US WHAT YOU WANT TO SEE. WE ARE HERE FOR YOU. PEACE
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https://www.youtube.com/watch?v=4OBGEkiNDgM
In this video I show a basic consolidated workout designed to hit quads/glutes/hamstrings.
BACK SQUAT 5X5
DB THRUSTER 3X10
RDL'S 3X10
FINISHER BW LUNGE/SQUAT BURNOUT
?ALTERNATE BODYWEIGHT OPTIONS EXPLAINED IN VIDEO!!!
THANKS FOR WATCHING!!! COMMENTS, QUESTIONS, RECOMMENDATIONS MUCH APPRECIATED.
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https://www.youtube.com/watch?v=gWFg0x8rwhU
http://barology101.com
http://thebarunion.com
It's taken us a year to make this dvd, but it's finally here. We have essentially catalogued over 200 calisthenics exercises based on movement and level of diffuculty. Our mission is to show people how to get in the best possible shape of their lives without having to lift a weight or join a gym. We want to show the masses how to progress with calisthenics and get to the next level no matter what condition or age your starting at. More information is at http://barology101.com.
Calisthenics work out clips. http://thebarunion.com/
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https://www.youtube.com/watch?v=R4EB-1Lvso4