Are you working the muscles you think you're working? If you want to get the most out of your fitness routine you have to first take the time to learn what the exercises you're doing are trying to do for your body. If you don't know what muscles and exercise is targeting, how are you going to know if you're doing it properly. If you're doing a bench press and you don't feel the work being done in your chest, then you're wasting the workout. This is why slowing down, and dropping the weight there's more important than going fast and heavy. Quality over intensity actually increases the stimulus and produces better results. Take your time and learn how to listen to your body. ?KETO FITNESS ON YOUR PHONE? Why you should join! ✅ You are stuck or stalled in your progress ✅ You are looking for a way to make following Keto more simple ✅ You're tired of losing the same pounds over and over again ✅ You've lost some weight but what to increase your physical activity ✅ You have an injury and you're not sure if working out is even an option These are just a handful of reasons you want to join our crew Link in bio ? https://ultimateketogenicfitness.com #groupfitness #lifecoach #fitnesscoach #ketocoach #lowcarblove #fatfueledathlete #over40fitness #fitover40 #mombodlove #getinshape #exercisetips #toning #fatloss #over40 #livelovelaugh #bodyfat #weightloss #getyourgrooveback #keto #lowcarb #carnivorediet #ketofam #transformation ... https://www.youtube.com/watch?v=fUOYcxIavCA

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Implementing change doesn't have to hard. New YouTube video dropped!! https://youtu.be/4D1Gcr1Gvzw?si=jtOb7vkl5VLiCdAx Body confidence is the freedom to engage in life to its fullest because you trust your body to perform and protect you. ?Pre-order Today? https://bodyconfidentbook.com ✅ Do you want to be body confident? ✅ Are you stuck or stalled in your progress? ✅ Are you tired of all the confusing information out there? ✅ Is the thought of following one way of eating or working out for the rest of your life overwhelming? Coming to Amazon and other distributors later this year! Affiliate Links for Coach Bronson's Favorite Stuff! ✅ InBody H20N At-Home Body Composition Scanner https://shop.inbodyusa.com/?aff=apextraining ✅ Equip Foods Beef Protein Powder "COACHBRONSON" https://www.equipfoods.com/?rfsn=7869272.7b049a3 ✅ Muscle Mommies Strength Program for Women Over 40 https://coach.everfit.io/package/JH670605 ✅ Join Coach Bronson's discord Group!! https://discord.coachbronson.com #bodyconfident #groupfitness #healthandwellness #over40fitness #getinshape #exercisetips #toning #fatloss #over40 #bodyfat #weightloss #transformation ... https://www.youtube.com/watch?v=KJK42vs_tPw

The STARTING POINT for a healthy amount of muscle is 40% Skeletal Muscle Mass for women and 45% for men. Any lower than this and you greatly increase your risk for injury, metabolic dysfunction, hormone dysregulation, insulin resistance, physical dependence, and poor immune system function.... Fitness and building muscle has far less to do with weight loss than you may realize. Your muscle mass is the main component in your metabolism. The less you have the more unhealthy you are. Go build some muscle!? ? WHY YOU SHOULD JOIN THE UKF COMMUNITY ? ✅ You are stuck or stalled in your progress ✅ You are looking for a way to make following Keto more simple ✅ You're tired of losing the same pounds over and over again ✅ You've lost some weight but what to increase your physical activity ✅ You have an injury and you're not sure if working out is even an option These are just a handful of reasons you want to join our crew Link in bio ? https://ultimateketogenicfitness.com #groupfitness #lifecoach #fitnesscoach #ketocoach #lowcarblove #fatfueledathlete #over40fitness #fitover40 #mombodlove #getinshape #exercisetips #toning #fatloss #over40 #livelovelaugh #bodyfat #weightloss #getyourgrooveback #keto #lowcarb #carnivorediet #ketofam #transformation ... https://www.youtube.com/watch?v=sHjzlXZW-DU