In this video I cover how to pass the Guard vs a very flexible opponent. Every gym has at least one super flexible member on the mat and it can be very frustrating to pass the guard when using traditional pass and position. In this video I show you a different strategy that helps vs those crazy legged BJJ guys. ... https://www.youtube.com/watch?v=a7b11Y1P3Ww

Discussing the epic fight between Adesanya vs Pereira II!!! Then I open up to any comments and question you may have on any topic whatsoever! In this follow-up to Coach Zahabi’s best selling Strong & Stable Knees 4 Life,, In Strong & Stable Running 4 Life you will discover the secrets unlimited cardio and greatly improve body composition. Buy Here https://www.jujiclub.com use promo code spring50off and get 50% off your order! What is the number one way to improve body composition? Running! What is the number one way to naturally increase hormones and remain young? Running! What is the greatest way to prepare yourself for the intensities of combat? Running! When you run (Sprint) you burn more calories per second than you do in any other possible human activity! There is nothing as intense as running (sprinting) when it comes to calories per second. By acclimating our body to running (sprinting) we can now easily reach new heights of intensities in our chosen sport. Simply practicing your sport of choice will never allow you to achieve your highest potential in that sport! This is a well known secret of elite trainers: by sprinting regularly you will quickly improve your tolerance to increased levels intensity, your grappling/MMA sessions will seem tame in comparison. Still, it is crucial however that your running routine not take away from precious mat time. This is why Coach Zahabi has included a PDF Guide with sample workouts and details on exactly how to incorporate a running program for combat athletes. Most important of all, you will learn proper running technique that will allow you to decrease recovery time, decrease inflammation and eliminate injury. You will be able to run faster, further and pain free. Coach also demonstrates the Dynamic Warm-Up and how to shuttle run, a variety of “cut backs” techniques that will allow you to develop world class legs and a respiratory system that will never quit! Coach will also teach you the best method for increasing the size of your calfs! Forget expensive calf raise machines, forget doing countless reps hoping to see your calfs grow. Coach Zahabi will teach the easiest way to safely use leverage against your calf and force them to grow. This instructional runs for over 1hr with zero dead time or fluff and includes a PDF Companion Guide! You get the equivalent of what you would learn in a 3-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational. --------- Stay at the Tristar Dorms and Train at Tristar Gym with Coach Zahabi - Email tsdorms@gmail.com and reserve your room. ----- ... https://www.youtube.com/watch?v=ES0hLkPebPw

Talking Nutrition with Mike Dolce! checkout thedolcediet.com use coupon code "thankyou" and save 20% on 4 week or 12 week program. be sure to checkout Mike Dolce Youtube channel he puts out a video on a daily basis. Be sure to checkout my new instructional at www.jujiclub.com Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com Hey guys please checkout my patreons page for more videos. I will be releasing regular content for patreons only (first 100 patreons get in for 10$). I will continue on youtube as usual of course but will also be going on patreon for some extra weekly content. I will also be releasing a instructional video out soon so if you like my style of teaching please stay tuned. https://www.patreon.com/bePatron?c=1640273 ... https://www.youtube.com/watch?v=X7A1GAuNkj8

Coach Zahabi talks how a possible fight between Cowboy vs McGregor would go down. He also recaps the fights between Cejudo vs Dillashaw and Cowboy vs Hernandez. He also talks about how dehydration affects a fighter in a fight. Train at Tristar Gym contact Tristar dorms at tsdorms@gmail.com let us know what date you would like to come down and receive a quote for you stay. Check out timtam.tech they make the worlds best deep tissue therapy device. checkout jujiclub.com and pick up my instructional video on Reverse De La Riva Lockdown position. ... https://www.youtube.com/watch?v=jjbQXsWvkog