LBRY Block Explorer

LBRY Claims • rotten-to-the-core

cf4dd7f33bc8d6246fb602fa7db45764f9cae45f

Published By
Created On
26 Jul 2021 18:32:55 UTC
Transaction ID
Cost
Safe for Work
Free
Yes
Rotten to the Core
So What Is Pilates?
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being.

Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other more strenuous forms of exercise.

Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.

This form of exercise was developed by Joseph Pilates in Germany where he was a carpenter and gymnast. He invented Pilates as an exercise program for injured dancers and soldiers while living in the UK. Joseph Pilates believed that physical and mental health were closely connected. In the 1920's he immigrated to the US and opened a Pilates studio in New York. Originally this form of exercise was called Contrology.


The History of Pilates
https://www.pilatesfoundation.com/pilates/the-history-of-pilates/

Pilates for beginners: Explore the core
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/pilates-for-beginners/art-20047673
...
https://www.youtube.com/watch?v=86W6YB3ovx4
Author
Content Type
Unspecified
video/mp4
Language
English
Open in LBRY

More from the publisher

Controlling
VIDEO
A CHI
Controlling
VIDEO
THE M
Controlling
VIDEO
VACCS
Controlling
VIDEO
SEZ-M
Controlling
VIDEO
SAFE
Controlling
VIDEO
MESSA
Controlling
VIDEO
WE AR
Controlling
VIDEO
INSTA
Controlling
VIDEO
THE F