Join Jenny for Yoga and start to move your body, stretch, destress and get some of those feel-good vibes going! Suitable for all levels ✅
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Fighting Fit - Dundalk Personal Training Studio
Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers result guaranteed or your money back!
www.fightingfitnation.com for more info.
If you would like to work with us..book a Coaching Call here: https://calendly.com/fightingfitcoach/coachingcall
■ Follow Stephen on Instagram: https://www.instagram.com/fighting__fit/
■ Follow Brandon on Instagram: https://www.instagram.com/ffmovementcoach/
■ Follow Chris on Instagram:
https://www.instagram.com/ffchrism/
■ Follow Niall on Instagram:
https://www.instagram.com/niallvalentinept/
■ Follow Sam on Instagram:
https://www.instagram.com/ff__sam_/
FREE Nutrition Guide: https://fightingfitnation.org/free-nutrition-guide
FREE Vegan Recipe Book: https://fightingfitnation.org/free-vegan
FREE Fitness Mindset Mastery eBook: https://fitnessmindsetmastery.org/ffm_ebook
Check out our Amazon Store:
https://www.amazon.co.uk/shop/fighting__fit
FREE 30-Day Audible Trial:
https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=fight0f5-21
Grab yourself some Fighting Fit Merch:
https://teespring.com/en-GB/stores/fighting-fit-nation-3
Fighting Fit
Unit 10A Blackthorn Business Park,
Coes Road, Dundalk,
Co. Louth
...
https://www.youtube.com/watch?v=XURRStcF7lw
Emma joined Fighting Fit to get in shape! When Emma reached her personal goals, as a busy working Mum Emma loved having precious time carves out of her day to take care of herself.
www.fightingfitnation.com for more info.
Protein Supplements: https://goo.gl/hExze4
Get 10% OFF using discount code: FightingFitFam
Fighting Fit
Unit 10A Blackthorn Business Park,
Coes Road, Dundalk,
Co. Louth
...
https://www.youtube.com/watch?v=sRij1hrWrpU
In today's video, we are going to be talking about the Paleo Diet.
The Paleo Diet, or the Caveman Diet or Hunter-Gatherer diet, as it’s also known as, is a diet plan that is designed to mimic what our hunter-gatherer ancestors would have eaten. It includes lean meats, fish, fruits, vegetables, nuts, and seeds - foods that could be obtained by hunting and gathering.
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Fighting Fit - Dundalk Personal Training Studio
Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers result guaranteed or your money back!
www.fightingfitnation.com for more info.
■ Follow Stephen on Instagram: https://www.instagram.com/fighting__fit/
■ Follow Brandon on Instagram: https://www.instagram.com/ffmovementcoach/
■ Follow Chris on Instagram:
https://www.instagram.com/ffchrism/
■ Follow Niall on Instagram:
https://www.instagram.com/niallvalentinept/
■ Follow Sam on Instagram:
https://www.instagram.com/ff__sam_/
Protein Supplements: https://goo.gl/hExze4
Get 10% OFF using discount code: FightingFitFam
Book a Free Workout: https://fightingfitnation.org/free-workout32936524
Fighting Fit
Unit 10A Blackthorn Business Park,
Coes Road, Dundalk,
Co. Louth
...
https://www.youtube.com/watch?v=pvbiS5ye1Ik
If you would like to work with us..book a Coaching Call here:
https://www.fightingfitnation.com/coaching-call
FREE Nutrition Guide: https://www.fightingfitnation.com/free-nutrition-guide
FREE Vegan Recipe Book: https://www.fightingfitnation.com/free-vegan-recipes
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In this episode, Stephen chats with FF client Madge Gormley. Madge has been with the gym since June 2020. Madge is a legend in Fighting Fit and is so well-loved by coaches and clients. She talks about her personal struggles, how she's been to a lot of gyms in Dundalk and not feeling motivated and bored until she joined Fighting Fit and hasn't looked back...becoming one of the fittest women in the gym
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Fighting Fit - Dundalk Personal Training Studio
Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers result guaranteed or your money back!
If you would like to work with us..book a Coaching Call here: https://calendly.com/fightingfitcoach/coachingcall
www.fightingfitnation.com for more info.
■ Follow Stephen on Instagram:
https://www.instagram.com/fighting__fit/
■ Follow Brandon on Instagram: https://www.instagram.com/ffmovementcoach/
■ Follow Chris on Instagram:
https://www.instagram.com/ffchrism/
■ Follow Sam on Instagram:
https://www.instagram.com/ff__sam_/
■ Follow Aisling on Instagram:
https://www.instagram.com/aisling_carthy/
FREE Nutrition Guide: https://www.fightingfitnation.com/free-nutrition-guide
FREE Vegan Recipe Book: https://www.fightingfitnation.com/free-vegan-recipes
FREE Fitness Mindset Mastery eBook: https://www.fightingfitnation.com/fitness_mindset_mastery
Check out our Amazon Store:
https://www.amazon.co.uk/shop/fighting__fit
FREE 30-Day Audible Trial:
https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=fight0f5-21
Grab yourself some Fighting Fit Merch:
https://fightingfitstore.com/collections/fighting-fit-merch
Fighting Fit
Unit 9 Coes Road
Dundalk
A91 CF89
Co. Louth
...
https://www.youtube.com/watch?v=OMTHQ-Y7aW4
In this week's edition of The Fighting Fit Show, Coach Chris talks about Exercise and Ageing.
As we grow older, staying active becomes more crucial than ever before, and it's never too late to start. Coach Chris shares his insights into the benefits of exercise as we age, including improved physical and mental health, increased mobility and flexibility, and reduced risk of chronic diseases. He also delves into practical tips and exercises that are safe and effective for older adults, regardless of their fitness level.
Whether you're an active senior or just starting your fitness journey, this episode is packed with valuable information to help you stay Fighting Fit throughout your life. So tune in, and let's get moving towards a healthier, happier future!
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Fighting Fit - Dundalk Personal Training Studio
Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers guaranteed results or your money back!
If you would like to work with us..book a Coaching Call here: https://calendly.com/fightingfitcoach/coachingcall
www.fightingfitnation.com for more info.
■ Follow Stephen on Instagram:
https://www.instagram.com/stephen__mull/
■ Follow Brandon on Instagram: https://www.instagram.com/ffmovementcoach/
■ Follow Chris on Instagram:
https://www.instagram.com/ffchrism/
■ Follow Sam on Instagram:
https://www.instagram.com/ff__sam_/
FREE Nutrition Guide: https://www.fightingfitnation.com/free-nutrition-guide
FREE Vegan Recipe Book: https://www.fightingfitnation.com/free-vegan-recipes
FREE Fitness Mindset Mastery eBook: https://www.fightingfitnation.com/fitness_mindset_mastery
Check out our Amazon Store:
https://www.amazon.co.uk/shop/fighting__fit
FREE 30-Day Audible Trial:
https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=fight0f5-21
Grab yourself some Fighting Fit Merch:
https://fightingfitstore.com/collections/fighting-fit-merch
Fighting Fit
Unit 9 Coes Road
Dundalk
A91 CF89
Co. Louth
...
https://www.youtube.com/watch?v=dvztxFaoLfw
Try our 5-min PVC Pipe warm up routine before your next workout.
Any questions please drop a comment.
To work with us check out our website: www.fightingfitnation.com
...
https://www.youtube.com/watch?v=EdkDPjhiteU