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LBRY Claims • story-time-s-m-club-bouncer-leg-day

cee85eca6fd82bcec82b1df301b900d4348806f4

Published By
@Carl_Z
Created On
28 Feb 2022 20:48:55 UTC
Transaction ID
9de4bc0ffe7034962c5537a76ed3c0973387d42289fd5c2ee4858c3a89833365
Cost
Safe for Work
Free
Yes
Story Time: S&M Club Bouncer ~ Leg Day
Story Time I was a bouncer in a S&M club. I also do my weak Leg Day! I did this workout one day after deadlift workout ~ killed my hamstrings!

Follow Me on Twitter: @cczishka
https://twitter.com/cczishka

Follow me on Instagram: @cczishka
https://www.instagram.com/cczishka/

Send Me a Friend Request: Carl Zishka
https://www.facebook.com/cczishka

If you are reading to this point you have to like the video It is the RULES!
...
https://www.youtube.com/watch?v=q8VigNB8w4M
Author
Content Type
Unspecified
video/mp4
Language
English
Open in LBRY

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lbry://@Carl_Z/trying-to-improve-my-mace-swings-chest
These Mace Swings are really great I watched some videos and I'm trying to improve my form. One Arm Shoulder Press is quickly becoming a favorite. Follow Me on Twitter: @cczishka https://twitter.com/cczishka Follow me on Instagram: @cczishka https://www.instagram.com/cczishka/ Send Me a Friend Request: Carl Zishka https://www.facebook.com/cczishka If you are reading to this point you have to like the video It is the RULES! ... https://www.youtube.com/watch?v=ESZXjm50J48
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lbry://@Carl_Z/leg-shoulder-with-heavier-laterals
I'm thinking I need some heavier kettles maybe a big jump to 24 kilos ~ felt great to step up on the laterals dont think my form dipped to much. Great day Follow Me on Twitter: @cczishka https://twitter.com/cczishka Follow me on Instagram: @cczishka https://www.instagram.com/cczishka/ Send Me a Friend Request: Carl Zishka https://www.facebook.com/cczishka If you are reading to this point you have to like the video It is the RULES! =========================================================================== I do not consent to any of my creative works (read as video clips) to be used in any compilations, commercial or otherwise without my express written consent. ... https://www.youtube.com/watch?v=g1v-lMpJyq0
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lbry://@Carl_Z/back-day-deadlift-and-bent-over-row
What a great Day! Deadlifts of 275 5x5 felt super great! About halfway through the workout I switched to touch and go deadlift which are great fun. Bent Over Rows with 185 8x3 with a narrower grip than normal was great! I haven't done concentration curls in a very very long time. Great Workout! Follow Me on Twitter: @cczishka https://twitter.com/cczishka Follow me on Instagram: @cczishka https://www.instagram.com/cczishka/ Send Me a Friend Request: Carl Zishka https://www.facebook.com/cczishka If you are reading to this point you have to like the video It is the RULES! ... https://www.youtube.com/watch?v=mPYxZCYkCZU
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lbry://@Carl_Z/late-night-squats-partial-deadlifts
Please be sure to subscribe! Who needs sleep when you could workout? Did Squats and Deadlifts and had a great workout Follow Me on Twitter: @cczishka https://twitter.com/cczishka Follow me on Instagram: @cczishka https://www.instagram.com/cczishka/ Send Me a Friend Request: Carl Zishka https://www.facebook.com/cczishka If you are reading to this point you have to like the video It is the RULES! ... https://www.youtube.com/watch?v=AxGzb2DhoaI
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lbry://@Carl_Z/ufc-205-what-an-awesome-card!
UFC 205 just got over and it was an amazing card with great action. My recap of the fights and what I thought of the Card. Please leave a comment telling me what you thought! Follow Me on Twitter: https://twitter.com/cczishka Follow me on Instagram: https://www.instagram.com/cczishka/ If you are reading to this point you have to like the video It is the RULES! ... https://www.youtube.com/watch?v=yezVRdnGBTI
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video/mp4
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lbry://@Carl_Z/deadlift-day-heavy-triple
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lbry://@Carl_Z/chest-day-new-heavy-workload
Awesome Chest Workout! Barbell Bench Press 5x5, Skull Crushers 8x3, and Landmine Press 10x3, had a great pump! 215x5x5 Barbell Bench Press 70x8x3 Skull Crushers 45x10x3 Landmine Press Follow Me on Twitter: https://twitter.com/cczishka Follow me on Instagram: https://www.instagram.com/cczishka/ If you are reading to this point you have to like the video It is the RULES! ... https://www.youtube.com/watch?v=QSuEz8RXEVY
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lbry://@Carl_Z/best-chest-day-ever-yes,-yes-it-was
Personal Best! Heaviest Bench Press EVER! I had a super great Chest Day! 255lbs for my ONE REP MAX! followed by some heavy tricep extensions. Follow Me on Twitter: @cczishka https://twitter.com/cczishka Follow me on Instagram: @cczishka https://www.instagram.com/cczishka/ Send Me a Friend Request: Carl Zishka https://www.facebook.com/cczishka If you are reading to this point you have to like the video It is the RULES! ... https://www.youtube.com/watch?v=TL_8s3sDtYI
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lbry://@Carl_Z/can-i-snatch-it
love combining Leg and Shoulder Day! Today I tried one arm snatches for the first time ~ please tell me how bad I did or how to improve cause I really enjoyed it! Follow Me on Twitter: @cczishka https://twitter.com/cczishka Follow me on Instagram: @cczishka https://www.instagram.com/cczishka/ Send Me a Friend Request: Carl Zishka https://www.facebook.com/cczishka If you are reading to this point you have to like the video It is the RULES! =========================================================================== I do not consent to any of my creative works (read as video clips) to be used in any compilations, commercial or otherwise without my express written consent. ... https://www.youtube.com/watch?v=GsL0ZeKsggw
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Created
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video/mp4
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