I'm actively racing 41-45 Intermediate Class and 41-45 Cruiser and staying competitive requires a variety of training. This is a two part series leading up to a VA State Race so let's take a look into some of the training I do... in the gym, on the track, in the back yard. Mentioned Videos: Hampton BMX Review - https://youtu.be/Ss3luJtgSF4 Sprint Block 3000 - https://youtu.be/Cn1V4xOTGGQ Quick Links: 0:00 - Introduction 2:40 - Track Practice 5:47 - Gym Session 13:07 - Sprints Thursday Gym Details: Seated Box Jumps (3x8-10) Seated Shoulder Press (3x6-8) Pull-ups (3x8) Lying Dumbbell Pullover (3x8) Lying Dumbbell Tricep Extension (3x8-10) ... https://www.youtube.com/watch?v=ps7djqj_9uk

We start parting out the Green Monster. Today is the front clip and some prep work so we can get the engine out and cab off the frame. ... https://www.youtube.com/watch?v=ZWOnFQsTeic

BMX Girl goes dirt jumping at Gillies Creek Pump Track in Richmond, VA. ... https://www.youtube.com/watch?v=gd1v_b6qyQU

Jumping is good and can be fast. Jumping really high in a race can be cool for the camera, but you will usually get passed. I jumped high...and got passed... it still looked good on camera. ? We finally got out to Richmond BMX for a local race (on Mother's Day 2023). It was a blast and the track rode really nice. I still need to start jumping the second straight to stay competitive with the youngsters, but maybe we'll get to that for the next local we race out here. ... https://www.youtube.com/watch?v=RQoqIrIyb_Q