Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body. If you are interested in learning the Wim Hof Method, please attend a workshop or sign up for the online course through www.wimhofmethod.com To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books Join the Midwestern Method Breathwork Club! Become a Patreon Member for exculsive videos and content! Join here: https://www.patreon.com/MidwesternMethod To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/ USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI ... https://www.youtube.com/watch?v=TO0dbH5EfSw

Dr. Elena Seranova and I discuss sleep. Tracking sleep, how to make sleep better with nootropics, and the effect NMN has on sleep. Sleep is actually not as easy as we think especially in our modern world, but there is almost nothing more important than a good nights rest. Check out The Foundations of Longevity and Life Extension Online Course here: https://the-foundations-of-longevity.teachable.com/p/foundationsoflongevityandlifeextension 0:00 - Intro 0:30 - Why I Wear This Ring 1:12 - Sleep Tracking 3:01 - Magnesium L-Threonate for Sleep 4:24 - My History With Bad Deep Sleep 5:45 - Dr. Elena's Experience With Sleep 7:12 - My Obsession With Biomarkers 8:11 - NMN and Blood Pressure 10:20 - Sleep and Attention 12:18 - Dopamine 14:53 - What I Take For Sleep 16:13 - Final Thoughts Coupon Codes and Goodies: ---------------------------- For 10% off all orders of NMN BIO use the link below and use promo code: JCOOMER10 https://nmnbio.co.uk/discount/JCOOMER10 Rob's Chocolate: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Get 15% off Colostrum, and all products, from KION with coupon code: jcoomer Check out KION Brand Supplements at: getkion.com/coomer To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books Join Jesse's Monthly Breathwork Club! Become a Patreon Member for exclusive videos and content! Join here: https://www.patreon.com/MidwesternMethod Bio: ---------------------------- Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body.To learn the Wim Hof Method go to www.wimhofmethod.com #NAD+ #nmn #nmnbio Jesse Coomer n/a Musicbed SyncID: MB019QTWZBTSRM7 ... https://www.youtube.com/watch?v=A5nC5zQKHPg

For Mandala Chocolate: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI Check out Rob's YouTube Channel at: https://www.youtube.com/channel/UCKVBv42x3qazJYXfqjMvtdQ Jesse Coomer is a certified Personal Trainer, English Professor, Breathworker, Wim Hof Method Instructor meditator, and life adventurer. This channel is dedicated to health and wellness, breathwork, and cold exposure. The content in this video is Jesse's opinion based on his own research and experience. It is not endorsed by NASM, Innerfire, or any other governing body. If you are interested in learning the Wim Hof Method, please attend a workshop or sign up for the online course through www.wimhofmethod.com To get your copy of Jesse's books, check out at: https://www.jessecoomer.com/books Join the Midwestern Method Breathwork Club! Become a Patreon Member for exculsive videos and content! Join here: https://www.patreon.com/MidwesternMethod To sign us for BASE (Functional Medicine) go to get-base.com and use promo code: JESSE20 for 20% off!! For Dreem Nutrition's CBD Oil: https://dreemnutrition.com/ USE COUPON CODE: Midwesternmethod FOR 5% OFF ALL PURCHASES! For the WORLD'S BEST CHOCOLATE: https://www.mandalanaturals.com/?rfsn=3819670.39ecb8&fbclid=IwAR3xOHkhCmeWgwtk4Ib3JGeZ2kYtkrHPu8vcz7EVC1JQ3zYC93W4QM4aAJI ... https://www.youtube.com/watch?v=3G4Pq-ywP7Y

The winter is upon us, and those of us who train Wim Hof Method or simply use cold exposure therapy to live a healthier life will be dealing with a world that just doesn't get it. Let's talk about how to navigate in this world that thinks YOU are the crazy one! https://jessecoomerbreathmastery.gurucan.com/plans/61852c95bcb343001249fe42 Use Code: EARLY deadline: 2:30pm 11/6. ... https://www.youtube.com/watch?v=2M1HyQAV-DY