If you would like to work with us..book a Coaching Call here: https://www.fightingfitnation.com/coaching-call FREE Nutrition Guide: https://www.fightingfitnation.com/free-nutrition-guide FREE Vegan Recipe Book: https://www.fightingfitnation.com/free-vegan-recipes | | | This is a beginner's tutorial for push-ups! Set a goal for either 1 or 20 push-ups, depending on where you're at, and get to work! ?? Controlling your body weight with confidence is more important than ever with the amount of bodyweight home workouts being doing due to lockdown ?? Some benefits of the push-up ??? -Upper Body Strength -Core Strength -Builds muscle -Strengthens Wrists and Hands -Improves posture ______________________________________________ Fighting Fit - Dundalk Personal Training Studio Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers result guaranteed or your money back! If you would like to work with us..book a Coaching Call here: https://calendly.com/fightingfitcoach/coachingcall www.fightingfitnation.com for more info. ■ Follow Stephen on Instagram: https://www.instagram.com/fighting__fit/ ■ Follow Brandon on Instagram: https://www.instagram.com/ffmovementcoach/ ■ Follow Chris on Instagram: https://www.instagram.com/ffchrism/ ■ Follow Niall on Instagram: https://www.instagram.com/niallvalentinept/ ■ Follow Sam on Instagram: https://www.instagram.com/ff__sam_/ ... https://www.youtube.com/watch?v=qQCHMqf16js

... https://www.youtube.com/watch?v=p8cI-FfzI4Y

We all get knocked down, in every aspect of life You're gonna feel awkward and stupid and dumb sometimes, but it's okay You've got to get messed up sometimes, you have to get dirt on you You have to get your feelings hurt, you need to be told no But you need dirt on you to develop because you need dirt to grow It's not over...unless you QUIT! ______________________________________________ Fighting Fit - Dundalk Personal Training Studio Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers result guaranteed or your money back! If you would like to work with us..book a Coaching Call here: https://calendly.com/fightingfitcoach/coachingcall www.fightingfitnation.com for more info. ■ Follow Stephen on Instagram: https://www.instagram.com/fighting__fit/ ■ Follow Brandon on Instagram: https://www.instagram.com/ffmovementcoach/ ■ Follow Chris on Instagram: https://www.instagram.com/ffchrism/ ■ Follow Niall on Instagram: https://www.instagram.com/niallvalentinept/ ■ Follow Sam on Instagram: https://www.instagram.com/ff__sam_/ FREE Nutrition Guide: https://fightingfitnation.org/free-nutrition-guide FREE Vegan Recipe Book: https://fightingfitnation.org/free-vegan FREE Fitness Mindset Mastery eBook: https://fitnessmindsetmastery.org/ffm_ebook Check out our Amazon Store: https://www.amazon.co.uk/shop/fighting__fit FREE 30-Day Audible Trial: https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=fight0f5-21 Grab yourself some Fighting Fit Merch: https://teespring.com/en-GB/stores/fighting-fit-nation-3 Fighting Fit Unit 10A Blackthorn Business Park, Coes Road, Dundalk, Co. Louth ... https://www.youtube.com/watch?v=9nJAGDBc0Fc

Join Jenny for Yoga and start to move your body, stretch, destress and get some of those feel-good vibes going! Suitable for all levels ✅ ______________________________________________ Fighting Fit - Dundalk Personal Training Studio Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers result guaranteed or your money back! www.fightingfitnation.com for more info. ■ Follow Stephen on Instagram: https://www.instagram.com/fighting__fit/ ■ Follow Brandon on Instagram: https://www.instagram.com/ffmovementcoach/ ■ Follow Chris on Instagram: https://www.instagram.com/ffchrism/ ■ Follow Niall on Instagram: https://www.instagram.com/niallvalentinept/ ■ Follow Sam on Instagram: https://www.instagram.com/ff__sam_/ FREE Nutrition Guide: https://fightingfitnation.org/free-nutrition-guide FREE Vegan Recipe Book: https://fightingfitnation.org/free-vegan FREE Fitness Mindset Mastery eBook: https://fitnessmindsetmastery.org/ffm_ebook Check out our Amazon Store: https://www.amazon.co.uk/shop/fighting__fit Grab yourself some Fighting Fit Merch: https://teespring.com/en-GB/stores/fighting-fit-nation-3 If you would like to work with us..book a Coaching Call here: https://calendly.com/fightingfitcoach/coachingcall Fighting Fit Unit 10A Blackthorn Business Park, Coes Road, Dundalk, Co. Louth ... https://www.youtube.com/watch?v=NS11SkWJupM