Hungry Hermit Heifer Fitness #7a! Vertical Jumps! Part 3
5 sets of 12! (5x12) Gotta jet? 10 sets of 4!
Personal Workout Regime: Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc) Tuesday: Arm & Chest "Chris Heria" Workout Wednesday: High Intensity Training Workout Thursday: Leg Day Friday: High Intensity Workout Saturday: Back & Handstand Workout
Influences! Martial Arts! Dragon Ball Series, period. From Dragon Ball To Super. My cuz Temara Payton! Shawn T. Nikkey Stott. Chris Heria.
Exercises Disclaimer:
The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I'm protecting myself)
As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life.
5 sets of 12! (5x12)
Gotta jet? 10 sets of 4!
Personal Workout Regime:
Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc)
Tuesday: Arm & Chest "Chris Heria" Workout
Wednesday: High Intensity Training Workout
Thursday: Leg Day
Friday: High Intensity Workout
Saturday: Back & Handstand Workout
Influences!
Martial Arts!
Dragon Ball Series, period. From Dragon Ball To Super.
My cuz Temara Payton!
Shaun T. (I've spelled his name wrong this whole time. Whoops.
Nikkey Stott.
Chris Heria.
Exercises Disclaimer:
The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I'm protecting myself)
As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life.
Love,
A Hungry Hermit Heifer
Sounds: Ben Sounds.
5 sets of 12! (5x12)
Gotta jet? 10 sets of 4!
Personal Workout Regime:
Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc)
Tuesday: Arm & Chest "Chris Heria" Workout
Wednesday: High Intensity Training Workout
Thursday: Leg Day
Friday: High Intensity Workout
Saturday: Back & Handstand Workout
Influences!
Martial Arts!
Dragon Ball Series, period. From Dragon Ball To Super.
My cuz Temara Payton!
Shaun T. (I've spelled his name wrong this whole time. Whoops.
Nikkey Stott.
Chris Heria.
Exercises Disclaimer:
The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I'm protecting myself)
As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life.
Love,
A Hungry Hermit Heifer
Sounds: Ben Sounds.
5 sets of 12! (5x12)
Gotta jet? 10 sets of 4!
Personal Workout Regime:
Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc)
Tuesday: Arm & Chest "Chris Heria" Workout
Wednesday: High Intensity Training Workout
Thursday: Leg Day
Friday: High Intensity Workout
Saturday: Back & Handstand Workout
*Every video is a set of a rep I did. Shorts resonate with my fitness tribe, but let me know in the comments if you are interested in longer videos.
Influences!
Martial Arts!
Dragon Ball Series, period. From Dragon Ball To Super.
My cuz Temara Payton!
Shaun T. (I've spelled his name wrong this whole time. Whoops.
Nikkey Stott.
Chris Heria.
Exercises Disclaimer:
The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I'm protecting myself)
As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life.
Love,
A Hungry Hermit Heifer
Sounds: Ben Sounds.
5 sets of 12! (5x12)
Gotta jet? 10 sets of 4!
Personal Workout Regime:
Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc)
Tuesday: Arm & Chest "Chris Heria" Workout
Wednesday: High Intensity Training Workout
Thursday: Leg Day
Friday: High Intensity Workout
Saturday: Back & Handstand Workout
Influences!
Martial Arts!
Dragon Ball Series, period. From Dragon Ball To Super.
My cuz Temara Payton!
Shaun T. (I've spelled his name wrong this whole time. Whoops.
Nikkey Stott.
Chris Heria.
Exercises Disclaimer:
The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I'm protecting myself)
As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life.
Love,
A Hungry Hermit Heifer
Sounds: Ben Sounds.
Part 2! This surprisingly hurts. Haha.
Each video is a rep. If you are interested in longer workout videos. let me know. Short & sweet is the spot.
5 sets of 12! (5x12)
Gotta jet? 10 sets of 4!
Personal Workout Regime:
Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc)
Tuesday: Arm & Chest "Chris Heria" Workout
Wednesday: High Intensity Training Workout
Thursday: Leg Day
Friday: High Intensity Workout
Saturday: Back & Handstand Workout
Influences!
Martial Arts!
Dragon Ball Series, period. From Dragon Ball To Super.
My cuz Temara Payton!
Shaun T. (I've spelled his name wrong this whole time. Whoops.)
Nikkey Stott.
Chris Heria.
Filmed on January 25th, 2023. In-between procedure crunch.
Exercises Disclaimer:
The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I'm protecting myself)
As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life.
Love,
A Hungry Hermit Heifer
Sounds: Ben Sounds.
From.
Merry Christmas!
5 sets of 12! (5x12)
Gotta jet? 10 sets of 4!
Personal Workout Regime:
Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc)
Tuesday: Arm & Chest "Chris Heria" Workout
Wednesday: High Intensity Training Workout
Thursday: Leg Day
Friday: High Intensity Workout
Saturday: Back & Handstand Workout
Influences!
Martial Arts!
Dragon Ball Series, period. From Dragon Ball To Super.
My cuz Temara Payton!
Shaun T. (I've spelled his name wrong this whole time. Whoops.
Nikkey Stott.
Chris Heria.
Exercises Disclaimer:
The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I'm protecting myself)
As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life.
Love,
A Hungry Hermit Heifer
Sounds: Ben Sounds.
5 sets of 12! (5x12)
Gotta jet? 10 sets of 4!
Exercises Disclaimer:
The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos.
As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life.
Love,
A Hungry Hermit Heifer
More reps.
Each video is a rep. If you are interested in longer workout videos. let me know. Short & sweet is the spot.
5 sets of 12! (5x12)
Gotta jet? 10 sets of 4!
Personal Workout Regime:
Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc)
Tuesday: Arm & Chest "Chris Heria" Workout
Wednesday: High Intensity Training Workout
Thursday: Leg Day
Friday: High Intensity Workout
Saturday: Back & Handstand Workout
Influences!
Martial Arts!
Dragon Ball Series, period. From Dragon Ball To Super.
My cuz Temara Payton!
Shaun T. (I've spelled his name wrong this whole time. Whoops.)
Nikkey Stott.
Chris Heria.
Filmed in Altanta, Georgia.
Exercises Disclaimer:
The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I'm protecting myself)
As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life.
Love,
A Hungry Hermit Heifer
Sounds: Ben Sounds.
Personal Workout Regime:
Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc)
Tuesday: Arm & Chest "Chris Heria" Workout
Wednesday: High Intensity Training Workout
Thursday: Leg Day
Friday: High Intensity Workout
Saturday: Back & Handstand Workout
Influences!
Martial Arts!
Dragon Ball Series, period. From Dragon Ball To Super.
My cuz Temara Payton!
Shaun T. (I've spelled his name wrong this whole time. Whoops.)
Nikkey Stott.
Chris Heria.
Filmed in Altanta, Georgia.
Exercises Disclaimer:
The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I'm protecting myself)
As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life.
Love,
A Hungry Hermit Heifer
Sounds: Ben Sounds.