... https://www.youtube.com/watch?v=nG2kd1Jjn7A

... https://www.youtube.com/watch?v=jgl5bcc-XCo

*Ground Rules 1. The order of lifts will be as follows: Squat; Bench Press; Dead-lift. Lifters will receive two attempts per lift. The highest of the successful attempts will count towards a lifter’s total. 2. The order in which lifters make their attempts will be based upon their chosen weights for each attempt. 3. The lifter who requested the lightest weight will go first and the heat will proceed in ascending order until all lifters have made their first attempts. 4. Following the completion of the first attempts the meet staff will reorder lifters based on the weight selected for a second attempt and the round will proceed the same as the first. 5. Lifters will be judged by three judges. In order for a lift to be successful, at least two of the three judges must determine that the lift meets the rules explained in this rules document. After a missed attempt, lifters are allowed to ask the judges why an attempt was nullified. 6. Each participant will have to receive a score in each of the three lifts within the 90-minute heat to be eligible for the individual championship. 7. Winners will be determined based upon a per-bodyweight formula coefficient called “Wilks.” Scores will be tabulated the following day and winners will be contacted via email or phone call to receive their Intramural Champion T-Shirts. Rules : 1. The lifter must lie on his/her back with shoulders and buttocks in contact with the flat bench surface. 2. The lifter’s hands may grip the bar with a “thumbs around” grip. Note: The use of the "reverse grip" or a thumb-less grip on the bench is strictly prohibited. The lifter’s shoes must be in contact with the floor. This position shall be maintained throughout the attempt. 3. The head may rise off the bench or move during the performance of the lift. To achieve firm footing, the lifter may use flat surfaced bumper plates to build up the surface of the platform. 4. The spacing of the hands shall not exceed 81 centimeters between the forefingers. In other words, the index finger must completely cover the 81 cm. ring. 5. After receiving the bar at arm’s length, the lifter shall lower the bar to his/her chest and await the Chief Referee's signal. 6. The signal shall be the command: “PRESS” to press when the bar is motionless on the chest. 7. After the signal to commence the lift has been given, the bar is pressed upwards to straight arm’s length and held motionless until the audible command "RACK" is given. Causes for Disqualification of a Bench Press : ​1. Failure to observe the Chief Referee's signals at the commencement or completion of the lift. 2. Any change in the elected lifting position during the performance of the lift (i.e., any raising of the shoulders, buttocks or movement or the ... https://www.youtube.com/watch?v=A4jYvBd8Ha0

Never have i ever Taken a Nap in public place and woke up not knowing where i was.. #neverhaveiever #shorts ... https://www.youtube.com/watch?v=FyRIIq1IqTo