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28 Jun 2021 13:07:52 UTC
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LEG DAY EXERCISES WITH NO EQUIPMENT
Ultra Endurance Athlete Lisa take you through some of her favourite leg strengthening exercises.
Great to toning butt and thighs, strengthening legs and fantastic exercises to improve running performance
Do 2 to 3 rounds 10 to 15 reps each exercise.
We would like to thank our sponsors for this show:
www.vielight.com
Makers of Photobiomodulation devices that stimulate the brains mitocondria, the power houses of your brains energy, through infrared light to optimise your brain function. To get 10% off your order use the code: TAMATI at https://www.vielight.com
For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com
For Lisa's online run training coaching go to
https://www.lisatamati.com/page/runni...
Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.
Lisa's Epigenetics Testing Program
https://www.lisatamati.com/page/epige...
measurement and lifestyle stress data, that can all be captured from the comfort of your own home
For Lisa's Mental Toughness online course visit:
https://www.lisatamati.com/page/minds...
For Lisa's free weekly Podcast "Pushing the Limits" subscribe on iTunes or your favorite podcast app or visit the website
https://www.lisatamati.com/page/podcast/
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Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds"
Visit: https://relentlessbook.lisatamati.com/ for more Information
ABOUT THE BOOK:
When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn.
She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying.
This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy.
Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and
...
https://www.youtube.com/watch?v=i5HCNze2hrQ
Great to toning butt and thighs, strengthening legs and fantastic exercises to improve running performance
Do 2 to 3 rounds 10 to 15 reps each exercise.
We would like to thank our sponsors for this show:
www.vielight.com
Makers of Photobiomodulation devices that stimulate the brains mitocondria, the power houses of your brains energy, through infrared light to optimise your brain function. To get 10% off your order use the code: TAMATI at https://www.vielight.com
For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com
For Lisa's online run training coaching go to
https://www.lisatamati.com/page/runni...
Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.
Lisa's Epigenetics Testing Program
https://www.lisatamati.com/page/epige...
measurement and lifestyle stress data, that can all be captured from the comfort of your own home
For Lisa's Mental Toughness online course visit:
https://www.lisatamati.com/page/minds...
For Lisa's free weekly Podcast "Pushing the Limits" subscribe on iTunes or your favorite podcast app or visit the website
https://www.lisatamati.com/page/podcast/
--------------------------------------------------------------------------------------------------------------------------------------------------------
Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds"
Visit: https://relentlessbook.lisatamati.com/ for more Information
ABOUT THE BOOK:
When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn.
She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying.
This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy.
Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and
...
https://www.youtube.com/watch?v=i5HCNze2hrQ
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I had the privilege of talking to Sam Sutton and Jen of "The Jewel and the Jeweller", a brand new contemporary jewellery gallery in New Plymouth that showcases 15 different jewellery artists works and they also hold workshops so you can learn how to make jewellery.
I have been involved in the jewellery industry for 20 years, having studied Goldsmithing in Vienna Austria and have had retails shops in Austria and NZ and wholesale operations. Now I exhibit in a couple of galleries and sell a limited collection of sports jewellery pieces online here on my website so I love talking to other jewellers and seeing what they are doing and am very excited that Sam and Jen have opened up such a special gallery in my home town.
For more info on this gallery or my online jewellery collection either email me on lisa@lisatamati.co.nz and visit my website at https://www.lisatamati.com/
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EP 63
ep-63-heather-hawkins-aventurous-spirit
Listen to the full episode here:
http://pushingthelimits.libsyn.com/ep-63-heather-hawkins-aventurous-spirit
At 41 - with two teenagers and a contentedly unadventurous life - Heather Hawkins made a doctor's appointment. Diagnosed with stage one ovarian cancer, within nine days she had surgery to remove an 18cm tumour, and a full hysterectomy. Instead of chemotherapy, she chose a non-invasive surveillance treatment. The experience reignited Heather's adventurous and invincible spirit. At 47 she pulled on an old pair of shorts and runners and struggled to the end of a 4km mothers' day fun run with her kids. Five years later she has 17 marathons and 3 ultra marathons under her belt, including the North Pole Marathon and the extraordinary World Marathon Challenge - a gruelling seven marathons in seven days on seven continents. She topped that off by trekking 1700km in the thin air of Nepal's Great Himalaya Trail. And she's only just getting started ... 'Heather's courage is immeasurable. She has unstoppable conviction and an energy that inspires and amazes me' - Robert de Castella - AO MBE, Australian Former World champion Marathon Runner In this interview Lisa digs deep beyond the glib facts of Heather's adventures to find out what makes this lady tick, how she managed within just 5 years to go from being totally sedentary to a full on extreme ultra runner, to run in all four corners of the world. The North Face - Premier Outdoor equipment specialists who have been kitting out adventurers around the world for the past 50 years. Specialists in trail running gear - Check out their full range at www.thenorthface.co.nz Running Hot Coaching: The online training platform run by Lisa Tamati and Neil Wagstaff. Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon? Have you struggled to fit in the training in your busy life? Maybe you don't know where to start or perhaps you have done a few races but keep having motivation or injuries troubles? Do you want to beat last years time or finish at the front of the pack? If you answered yes to any of these questions then we can help you. We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it.
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/.
You can also join their free live webinar on epigenetics. https
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THE I
the-immune-system-and-how-it-fights
Getting a disease is inevitable; no one is exempt from it. Some people are fortunate enough to be cured of their illnesses. However, some diseases and conditions do not have cures, such as cancer.
In a pandemic-stricken world, a deeper understanding of our immune system is crucial now more than ever. The body's immune system is the body's primary defence against sickness and disease. By learning the inner workings of our body, we can help support and prepare ourselves to fight cancer and keep ourselves healthy.
In this episode, Dr Elizabeth Yurth shares her knowledge on the effects of cancer and viruses on our immune system. She talks about alternative approaches based on scientific evidence that goes hand in hand with traditional cancer treatments, ranging from spermidine to vitamin D and zinc. Become pre-emptive and preventive when it comes to your health! Get ahead of diseases through early diagnosis.
If you want to learn more about how you can help your immune system fight cancer and other diseases, then this episode is for you!
Here are three reasons why you should listen to the full episode:
Understand how your immune system works against viruses and cancer cells.
Learn more alternative approaches to cancer treatment aside from chemotherapy and radiation.
Discover how early testing and screening can help improve your overall health.
If you want to learn more about how you can help your immune system fight against cancer and other diseases, follow the link below.
Resources
Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! https://patron.lisatamati.com/patron1
How to Starve Cancer by Jane McLelland: https://www.howtostarvecancer.com/
Visit Lorraine Picard’s website for copper peptide creams here: https://reverseskinaging.com/
Interested in BLI Academy Courses? Check out their offered services here. https://bli.academy/courses/
Learn more from Dr Elizabeth Yurth from her previous podcast episodes:
Episode 187: Back to Basics: Slow Down Ageing and Promote Longevity with Dr Elizabeth Yurth https://www.lisatamati.com/podcast--dr-elizabeth-yurth/
Rethinking the Function of Mitochondria for Our Health with Dr Elizabeth Yurth https://www.lisatamati.com/podcast--dr-elizabeth-yurth-part-2/
You can also check out Dr Elizabth Yurth’s podcast with the Boulder Longevity Institute here! https://boulderlongevity.com/category/podcasts/
Connect with Dr Elizabeth Yurth:
Instagram: https://www.instagram.com/dryurth/?hl=en
LinkedIn: https://www.linkedin.com/in/elizabeth-yurth-md-abaarm-faarm-faarfm-5745217a/
About Dr Yurth
Dr Elizabeth Yurth is the co-founder and medical director of the Boulder Longevity Institute.
Dr Elizabeth Yurth has more than 25 years of experience as a practising orthopedist specialising in sp
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RUN T
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We see so many runners who are burnt out and feeling broken, injured and overtrained and sometimes it's good to remember that it might be just as important to do a gentle working "in" session in order to decrease the stress levels in your body and to activate the parasympathetic nervous system.
Follow Jess on this short work "in" session and feel the calm and the recovery
If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL
Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help
Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.
www.runninghotcoaching.com/info
and don't forget to subscribe to our youtube channel and come visit us on our facebook group www.facebook.com/groups/lisatamati
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LEARN
learn-how-to-prioritise-and-achieve-your
In this episode, Dr. John Demartini joins us to talk about living your best life by structuring it based on priority. He shares the philosophy of the Breakthrough Experience. It has miraculously helped thousands of people reach their goals. He also discusses how to prioritise, and let those priorities influence your decisions.
Why you should listen to the full episode:
1. Learn about the Breakthrough Experience and how it has changed thousands of lives.
2. Discover how to prioritise and figure out your top priorities.
3. John shares his secret to retaining Information in the quickest way possible.
Visit https://www.lisatamati.com/podcast/ for the full show notes.
RESOURCES
Support the show and gain access to bonus content: https://patron.lisatamati.com/patron1
NMN Bio: https://nmnbio.nz/
Pushing the Limits Episode 135: https://www.lisatamati.com/page/podcast-how-to-make-better-decisions-consistent/
Pushing the Limits Episode 183: https://www.lisatamati.com/podcast--dr-elena-seranova/
Pushing the Limits Episode 189: https://www.lisatamati.com/podcast--dr-elena-seranova-increasing-longevity/
John’s website: https://drdemartini.com/
John’s Facebook: https://www.facebook.com/drjohndemartini
John’s LinkedIn: http://www.linkedin.com/in/drjohndemartini
John’s YouTube: http://www.youtube.com/drdemartini
John’s Instagram: http://instagram.com/drjohndemartini
The Demartini Show: https://podcasts.apple.com/us/podcast/the-demartini-show/id1444530306
Value Determination Process: https://drdemartini.com/values/
The Breakthrough Experience: https://drdemartini.com/breakthrough-experience/
The Mind-Body Connection course: https://drdemartini.com/learn/course/47/the-mind-body-connection
Jesse Billauer and his story: https://liferollson.org/jesse-billauer
High Surf by Tim Baker: https://www.amazon.com/High-Surf-Worlds-Inspiring-Surfers/dp/0732284864
The Time Trap by Alec Mackenzie and Pat Nickerson: https://www.amazon.com/Time-Trap-Classic-Book-Management/dp/0814413382
Brain Wash by David and Austin Perlmutter: https://www.amazon.com/Brain-Wash-Thinking-Relationships-Happiness-ebook/dp/B07RKW2PPH
The Top Five Regrets of the Dying by Bronnie Ware: https://www.amazon.com/Top-Five-Regrets-Dying-Transformed/dp/140194065X
ABOUT DR JOHN DEMARTINI
Dr John Demartini is an author, researcher, global educator, and world-renowned human behaviour specialist. Making self-development programs and relationship solutions is part of his job. Among his most popular programs is the Breakthrough Experience. It is a personal development course that aims to help individuals achieve whatever goal they have.
As a child, Dr. John had learning challenges and could not read and write well until 18 years old. He has now distilled information from over 30,000 books across all
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LEARN
learn-how-to-set-goals-like-a
Professional Endurance Athlete Lisa Tamati knows about setting goals, overcoming obstacles and achieving huge challenges.
That's why she has written an ebook for you to download to learn some of the skills and techniques necessary for reaching your goals.
For more information on Lisa Tamati's programs, books and documentaries please visit https://www.lisatamati.com
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics
You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics
Online Coaching for Runners
Go to https://runninghotcoaching.com/info44794896 for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/products/relentless
For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books
My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection
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EPIGE
epigenetic-testing-programme-and-the
Neil Wagstaff, Exercise Scientist from Running Hot coaching interviews our longstanding athlete Gus Benzie about her health, fitness and ultra marathon running journey and the difference understanding her Epigenetic profile has made for her results.
The epigenetic express programme is a tool developed by hundreds of scientists over the past 20 years, in fact 15 science disciplines contributed to the making on this programme which dives deep in to the genetics of the client to help them discover just how their unique genes are expressing.
Clients fill in a very intensive questionaire and the results help clients define such things as the best foods and lifestyle choices
for you to be at your healthiest!
What time of the day you should eat or train, exactly what foods will help your body, what type of exercise you are suited to, what time of day your hormones rebuild through your personality traits, strengths and weaknesses.
It is literally the future of personalised health and gives us as coaches and as clients personalised knowledge that changes the way we live and the results we see.
How does ph360 work?
Your programme starts with a health test including measurments taken of your unique body and questions about your health history, genetic lineage, environment and lifestyle. Over 10,000 data points are captured during this process, and this data is then used to calculate your current state of health and corresponding health advice.
Ever wondered why you don't get the results your neighbour when you do the same training programme, or why you put on weight with the same diet as another loses it on. The answers are in this platform.
Your body changes from day to day. You lose weight or gain it, your hair or nails become brittle, you get pimples, they go away, you get flaky, you get oily – you are constantly changing. So why would your health plan stay the same?
As you update your data in ph360 – like the condition of your hair, skin, where you live, your work, your travel, and the shape and measurements of your body – ph360 recalculates your recommendations. Always have access to the most current lifestyle and diet for your body!
For more information please contact us at https://runninghotcoaching.com/info44794896
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